No time to get that workout in? All you’ll need for this 15-minute pregnancy workout is a set of dumbbells and a little bit of effort.
Is It Okay To Smoke Weed While Breastfeeding?
With the decriminalisation of marijuana, there’s no denying the stigma surrounding the drug is slowly dissipating. As such, more and more questions are arising as to the appropriate time and place to bust out a joint. And those looming questions apply to everyone, including moms-to-be and new moms, particularly when it comes to breastfeeding. After all, if some experts now say it’s acceptable to have the occasional glass of wine while pregnant and breastfeeding, does the same go for marijuana?
Here’s What You Should Know About Fetal Alcohol Syndrome
Drinking during pregnancy may be a moment on the lips, but it will affect your unborn baby in the long run. Fetal Alcohol Syndrome (FAS) is a physical and mental birth deficiency caused by alcohol consumption by a pregnant mother. FAS can affect the physical and mental development of a child, causing problems with their behaviour and learning.
5 Ways Breastfeeding Is Encouraged Around The World
Mother’s all over the world should feel empowered to breastfeed in public. These countries are changing the way society perceives breastfeeding.
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This Preggy Functional Workout Will Help Ease The Pain Of Carrying The Bump
This preggy functional workout will strengthen your core and legs to help you carry that extra load…even when it gets bigger!
10 Simple Little Victories Every New Mom Will Understand
No one knows better than new moms how many of life’s simple pleasures we take for granted. Celebrate the victories — Girl, you’ve earned it!
When Can You Have Sex After A C-Section?
Even though you didn’t push a baby out of your vagina, sex is probably the last thing on your mind after a C-section.
This Preggy Leg Workout Could Help Keep Cankles At Bay
While there’s no miracle cure for pregnancy-induced cankles, exercise can help. This preggy leg workout will help improve circulation in your legs.
Becoming A Mom Kick-Started Becky’s Fitness Journey — And She Lost 36kg In The Process
After the birth of her son, Becky suffered weight gain and depression. But she managed to turn her life around through fitness. Here’s how…
6 SA Celebrity Moms Who Make Parenting Look Easy
Sleepless nights, temper tantrums, nappy changes, the Terrible Twos… Some of these celebrity moms are single mothers and still doing the most. How?
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“My Endometriosis Led To Me Having A Child Via Surrogacy”
Surrogacy is a viable option for those wanting to their own genetic children, but carry a child in their womb. One woman shares how surrogacy helped her.
Serena Williams Just Posted a Video Of Her Truly Badass Pregnancy Workouts
She won the freaking Australian Open in the early stages of her pregnancy, and now, eight months pregnant, Serena just proved that she’s still going hard
How Yoga Helped This Woman Cope With Her Pregnancy
Adelline didn’t have complications during her pregnancy, so I was able to continue with yoga once a week. Yoga helped her cope with her pregnancy.
Why You Shouldn’t Be Afraid Of Exercising When Pregnant
Tash King did CrossFit before falling pregnant. The first thing she did was change her goals — she worked towards maintaining her fitness and strength
This Post About Motherhood Is Going Viral For All The Right Reasons
This stay-at-home mom and blogger, has penned an extremely honest Facebook post that has since gone viral, urging mothers not to judge one another.
This Woman Is Encouraging Others To Share Their Stories Of Miscarriage
You’ve probably heard at some point that a miscarriage is common, and you may have suffered one yourself. But somehow the topic is still considered taboo.
Amanda Seyfried Says She Took Antidepressants While Pregnant
Amanda Seyfried revealed that she took antidepressants throughout her pregnancy to take care of her mental health during what can be a stressful time.
Why This Grieving Mother Is Saying ‘Don’t Let People Kiss Your Baby’
After her 2-week-old baby Mariana died of viral meningitis, grieving Iowa mother Nicole Sifrit is issuing a heartbreaking warning to new parents.
This Mom Says She Breastfeeds During Sex And People Are Not Having It
These days it’s not uncommon for women to post photos taken while breastfeeding. Recently, this woman’s breastfeeding story drew heavy criticism.