The Parent Hub, a community-based initiative launched by mother Christie Buss, provides much-needed relief and connection for overwhelmed parents.
Apparently 35 Percent Of People Think It’s Totally Fine To Drink During Pregnancy
Listen: It’s totally normal to want a glass of wine or a drink after a long day at work—yes, even (or, honestly, especially) when you’re pregnant.
Exercising While Pregnant: How One Flitfluencer Scaled Down Her Approach
For many women who value their fitness, exercising while pregnant can be a significant stumbling block. Hormonal shifts can make tasks that were once easy suddenly more difficult. Such was the case for fitfluencer and lawyer Angelique van der Linde. “I did not feel...
No, Women’s Fertility Isn’t Suddenly Doomed At Age 35
Tick, tick, tick. If you, like me, are a woman in her childbearing years, you may recognise that sound as your biological clock. The noise isn’t so bad in your mid-to-late 20s, a faint hum, maybe. But once you turn 30, the volume gradually turns up, and if you’re...
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Moms Applaud Meghan Markle For Showing What Women Actually Look Like After Giving Birth
Meghan wore a white dress with a belt tied over her belly that not only accentuated her undeniable glow but also her post-baby bump.
This Athlete Ran Right Up To The Day Of Her Son’s Birth
When you’re a professional athlete and you want to have a baby, the world seems to think you have to choose between the two. Actually, you don’t…
Can You Get A Tattoo While Pregnant, Or Should You Definitely Wait 9 Months?
Pregnancy is such a special, magical time for many women—and it’s also a time when lots of really fun things are out of the question
Can You Take Throat Lozenges While Pregnant — Or Is That A Terrible Idea?
When you’re pregnant, it seems like everything is off limits: sushi, caffeine, soft cheese—the list of taboo items goes on (and on and on).
The 3 Posture-Boosting Exercises Kayla Itsines Swears By
It’s also totally pregnancy-safe for all trimesters. Kayla recommends doing these posture exercises three times a week to see results.
Kayla Itsines’ No-Equipment Pregnancy Workout Will Keep You Strong Through Every Trimester
Sweat trainer Kayla Itsines created this exclusive full-body workout to help you maintain strength and fitness during pregnancy.
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This Preggy Functional Workout Will Help Ease The Pain Of Carrying The Bump
This preggy functional workout will strengthen your core and legs to help you carry that extra load…even when it gets bigger!
10 Simple Little Victories Every New Mom Will Understand
No one knows better than new moms how many of life’s simple pleasures we take for granted. Celebrate the victories — Girl, you’ve earned it!
When Can You Have Sex After A C-Section?
Even though you didn’t push a baby out of your vagina, sex is probably the last thing on your mind after a C-section.
This Preggy Leg Workout Could Help Keep Cankles At Bay
While there’s no miracle cure for pregnancy-induced cankles, exercise can help. This preggy leg workout will help improve circulation in your legs.
Becoming A Mom Kick-Started Becky’s Fitness Journey — And She Lost 36kg In The Process
After the birth of her son, Becky suffered weight gain and depression. But she managed to turn her life around through fitness. Here’s how…
6 SA Celebrity Moms Who Make Parenting Look Easy
Sleepless nights, temper tantrums, nappy changes, the Terrible Twos… Some of these celebrity moms are single mothers and still doing the most. How?
“I Tried Pelvic Floor Therapy After Having A Baby”
“I used to think kegels were only done for the sake of stronger orgasms. I’m not sure I’d ever truly done one—or at least done one properly.”
This Upper-Body Preggy Workout Will Keep You Strong Enough To Lift A Pram
New moms do a lot of heavy lifting.That bundle of joy is like a dumbbell with arms and legs! This preggy workout will build the strength you need.
Can Certain Foods Actually Help You Get Pregnant?
When you decide that you’re ready to have a baby, you usually want to get pregnant, like, yesterday.