We break down exactly what to look for – and share the latest ASICS picks to help you find your perfect pair.
Connie Ferguson’s Favourite Strength Training Workouts
Some of our July/August 2023 cover star’s strength training moves, as demonstrated by her personal trainer Muzzi Zikalala.
REVEALED: Planet Fitness’ Supercharge Sweat Is Heading To Fit Night Out!
The Supercharge Sweat with Planet Fitness at Fit Night Out promises to be a high-energy routine that you’ve never tried before.
What Exactly Can You Drink While Intermittent Fasting Without Breaking Your Fast?
An RD explains whether you can have water, coffee, tea, soda, alcohol or supplements when during fasting periods without disrupting your weight loss.
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Want Results That Stick? Follow This Lean-Body Formula
When it comes to food, the fittest women don’t rely on guesswork, they use maths. Welcome to the lean-body formula AKA macro counting!
“I Fell In Love With Running And I Helped Me Drop Over 10 Kilos”
Sithembiso was a self-confessed ‘sweat-phobe’, but after gaining weight after the birth of her daughter, she decided to commit to running… and hasn’t looked back.
Can Chewing Gum Really Stop You From Binge-Eating?
People chew gum for a myriad of reasons, but will chewing gum really stop you from binge-eating? WH investigates to separate fact from fiction.
“I Gave Up Binge-Eating, Gained Major Energy And Lost Weight”
Thuli decided it was time to ditch the binge-eating and regain her confidence – she’s lost 18kg and now rewards herself with workouts instead of food
How To Order Fast-food Without Wrecking Your Diet
Girl, don’t be an accessory to the diet crime! Learn how to game the system – and satisfy your cravings by ordering fast-food… minus the fat
“I Ditched My Serious ‘Bread Addiction’ And Dropped Nearly 30 Kilos”
Ditching your fave food, like bread, can be tough – but when it’s the thing keeping you from the body you want, it’s even tougher
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“I Lost 14 Kilos In Three Months — And Gained A Whole Lot Of Body Confidence”
Often weight loss is simply about committing to being healthier. Andrea Brink learnt that a three-month reset was the key to body confidence.
This Is The Best Form Of Cardio For Weight Loss
Logging 45 mins on the treadmill every day or slogging through long, steady runs five times a week won’t help you blast fat. Choose this cardio instead…
5 Signs You Could Be Suffering From An “Adult” Eating Disorder
More and more grown women are suffering from anorexia, bulimia and other dangerous – sometimes deadly – eating disorders…
These Are The Moves That’ll Score You A Toned Surfer’s Body
Summer is coming and with it, bikini weather! Take a leaf from the surfers and get beach-ready with these explosive surfer-approved moves.
This 15-Minute Workout Uses One Simple Tool To Sculpt Sexy Muscle Tone
Want sexy muscle tone without lifting a barbell? You can get great results by using a single weight plate and these moves, no bar required.
The One Move That Targets Your Butt, Abs And Thighs All At Once
Got more than one problem area? Short on time? Then you need to incorporate this move into your workout routine. You won’t be sorry.
Should You Start Drinking Baking Soda For Weight Loss?
Yep, the same powder that makes bread or cookies rise—is the latest ingredient to be saddled with weight-loss claims.
What Is Workout 18.4 And Why Are CrossFitters So Obsessed With It?
All your CrossFit friends won’t stop talking about how insane this year’s 18.4 workout was…but uhhh WTF even is that?
Can Drinking ACV On The Keto Diet Help You Lose Even More Weight?
So should you start supplementing your keto fat bombs with a shot of ACV?
4 Things You Must Do If You Want Your Workouts To Result In Actual Body Changes
Ready to up your game and see results? These little shifts from certified CrossFit coach Hannah Eden will help you make the most of your workouts.
So, Water Fasting For Weight Loss Is A Thing You Definitely Shouldn’t Do
Yeah, it’s exactly what it sounds like. Water fasting is, basically, a “diet” where you literally consume nothing but water.
This 15-Minute Workout Will Give You A Serious Fat Burn!
This total-body workout uses explosive moves to up your fat burn and sculpt a strong, lean waistline. Best of all? There’s no need to set foot in a gym!