Sore knees can really cramp a workout, but the best thing for knee pain is exercise. Here, the ones to avoid and the exercises your knees actually need…
How One Personal Trainer Lost 30kg – And Kept It Off
Trying to lose weight is no easy feat. But personal trainer Kelly Smith lost 30kg – and kept it off. Here’s exactly how.
5 Ways To Spring Clean Your Fitness Approach
Five ways to get the most out of your workout, from losing weight and reducing stress to feeling great about yourself…
How To Lose 1kg A Week: Safe & Healthy Exercise & Nutrition Tips
Figuring out how to lose weight in a week is no mean feat, let alone how to lose 1kg a week. We’re about to lay down expert science-backed advice on how to lose 1kg a week safely.
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Want Results That Stick? Follow This Lean-Body Formula
When it comes to food, the fittest women don’t rely on guesswork, they use maths. Welcome to the lean-body formula AKA macro counting!
“I Fell In Love With Running And I Helped Me Drop Over 10 Kilos”
Sithembiso was a self-confessed ‘sweat-phobe’, but after gaining weight after the birth of her daughter, she decided to commit to running… and hasn’t looked back.
Can Chewing Gum Really Stop You From Binge-Eating?
People chew gum for a myriad of reasons, but will chewing gum really stop you from binge-eating? WH investigates to separate fact from fiction.
“I Gave Up Binge-Eating, Gained Major Energy And Lost Weight”
Thuli decided it was time to ditch the binge-eating and regain her confidence – she’s lost 18kg and now rewards herself with workouts instead of food
How To Order Fast-food Without Wrecking Your Diet
Girl, don’t be an accessory to the diet crime! Learn how to game the system – and satisfy your cravings by ordering fast-food… minus the fat
“I Ditched My Serious ‘Bread Addiction’ And Dropped Nearly 30 Kilos”
Ditching your fave food, like bread, can be tough – but when it’s the thing keeping you from the body you want, it’s even tougher
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6 Amazing Things You Probably Didn’t Know Yoga Can Do For Your Body
Yoga practice gives you way more than just flexibility gains. Seriously, you might be surprised at these other incredible things it can do for your body…
These 3 Drinks Will Help You Lose Weight — And They’re Not Vinegar
Drinks alone aren’t going to get you to your weight-loss goals but they can definitely help up your weight-loss potential…
“I’ve Finally Found An Exercise I Can Stick With — Here’s Why”
I’ve always found it difficult to stick to an exercise regime. Here’s how Adventure Boot Camp helped me follow through on something for once in my life…
4 Pretty Unbelievable Things Mini-Bands Can Do For Your Body
Mini-bands have been confirmed in a new review to boost muscle strength and functional performance. But that’s not the only reason we love them…
“I Stopped Eating Takeaways And Lost 63 Kilos — Here’s How I Did It”
Gcobisa proved to herself and others that even after years of bad eating habits, it was possible to take control of your life and change it for the better.
The One Move You Need To Tighten Your Tummy Muscles
Tummy looking a little, er, like a spare tyre. Then this is the move you need to incorporate into your workouts. Too tough? Here’s how to build up to it.
WTF Is The Difference Between Keto And Paleo?
While you may think Keto and Paleo are practically synonymous (they are both low-carb, after all), their similarities end at cutting you off from bread.
3 Mistakes That Are Stopping You From Building Lean Muscle
Why isn’t your strength training resulting in the lean muscle you were promised? Stop these three bad habits and abs will be revealed…
Skateboarding For Adults Is A Thing — And Here’s Why You Should Try It
Skateboarding is alive and well, and while your teenage self couldn’t be bothered, now is sure as hell the time to get on a roll.
8 Crazy Fun Workouts To Try If You’re Someone Who Hates Exercise
If you’re one of the many women who hates exercise, maybe you just haven’t found the right fit. These fun workouts could change your mind.
5 Things You Should Always Do After Exercise To Speed Up Weight Loss
Want to speed up your results? Research shows that what you do between exercise sessions is nearly as important as the workout itself…
“4 Abs Exercises That I Dread — So I Know They’re Working”
There are four core exercises that kill me every time, so I know that they’re working my abs hard — and they’ll work yours hard too.