Is It Possible To Work Out At Night Without Sacrificing Sleep?

Is an evening workout on par with a 4pm coffee?

The Fitness App Privacy Check Every Woman Should Do Today

Love tracking your workouts? A cyber wellness expert shares the privacy settings you should check first.

Your Fitness Tracking App Is Sharing More Than Your Step Count – Here’s How To Fix It

Kudos to you too, stranger? 👏🫤 Fitness apps celebrate your progress, but who else might be watching?

Warning: These Shoes Could Make You Run Further

Put dinner in the microwave – with comfort like this, your runs are about to get longer.

workouts

These Strength Moves For Swimmers Are Total-Body Toners

Try these strength moves for swimmers that perfectly complement your swimming session and will tone you in all the right places!

Get Fit Anywhere With This Resistance Band Workout

Feel the burn, literally, anywhere. 🔥

15 CrossFit Workouts You Can Do At Home

Can’t make it to the box? These home CrossFit workouts are modifiable, beginner-friendly and require little equipment.

The Ultimate No-Gym Required Workout

6 moves, total-body gains!

3 Kilojoule-Obliterating Swimming Workouts

Time to pool your assets (get it?)

The Ultimate Core Workout For Abs Of Steel – From A Trainer

This core workout, designed by a trainer, will get you well on your way to having abs of steel. Plus: they’re good for all fitness levels.

weight loss

Fibre For Weight Loss: How Much Should You Eat? What Nutritionists Recommend

Getting enough fibre can help with weight loss goals. Here’s how much fiber you should eat per day if you want to lose weight and meet dietary guidelines.

What Exactly Is The OMAD Diet?

While fasting can be good for you (just ask Vanessa Hudgens or Jenna Jameson), some experts believe certain methods like the OMAD diet aren’t healthy.

Exactly How Sleep Deprivation And Weight Gain Are Linked – And How To Prevent The Spread

Sleep deprivation can make you groggy, but it can also make you pack on the kilos. Here’s how – and how to prevent it.

Tracey-Lee Lusty Opens Up About Her Bariatric Surgery And What Being Body Positive Means To Her Now

We sat down with Tracey-Lee to talk about her thoughts on the surgery, body positivity, and what it means to her.

Will Eating Less Really Help You Shrink Your Stomach?

If you cut back on your food intake, will your stomach actually get smaller, so you’re satisfied with less food?

Exactly How To Lose 2kg, 5kg Or 10kg, According To A Dietician

Your dieting strategy depends heavily on how much weight you want to lose. Make it work for you by using these expert tips from dietician Leslie Bonci…

fitmama

Give It To Me Straight: What Do Contractions Really Feel Like?

Contractions. Here’s the lowdown on those ever-so-helpful (but ultimately painful) baby-pusher-outers.

Everything You Need to Know About Sex After A Miscarriage

Everything changed when you saw the two pink lines show up on that pregnancy test—but here you are in the confusing space after a miscarriage with a thousand thoughts swirling around your brain: How soon can I try again? What if this happens again? And, let’s be honest: What does this mean for my sex life? First, know that whatever you’re feeling is completely okay. “Women can have such different reactions to a miscarriage,” says Dr. Catherine Monk, professor of medical psychology at Columbia University Medical Center. “I hope that women and their partners understand that the range of feelings are normal.”

Real Talk: Is There A ‘Right’ Age To Have A Baby?

Deciding when’s the right time to have a baby is not so cut-and-dry. (If only there were a crystal ball for this kind of thing, amirite?)

Emily Skye Shows Off Her Insane Fitness Progress Five Months After Giving Birth

Instagram fitness star Emily Skye has shared with the world every step of her postpartum fitness journey—and her latest post celebrates how far she’s come