Search “strength Pilates” on TikTok and you’ll see Pilates strength training as a discipline. But is it as good as the Smith machine? An instructor explains.
5 Easy Eating Habits That’ll Help You Lose Weight And Get Healthier
Put these gastronomic good deeds on your to-do list. Yup, they’re simple eating habits that’ll not only help you lose weight, but will keep you healthy too.
This Strength Leg Workout Will Build Strong, Sexy Legs
These easy exercises will reward you with a flat stomach, tight butt and slim thighs so you can rock any leg-baring look with total confidence…
22 Simple Tips To Help You Lose Weight Safely—They Actually Work
The proof is in a healthier and saner you!
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“Now I Can Wear My Bikini With Pride — Here’s Why”
When she decided to ditch the yo-yo diets, it was Ellen Edwards’ eye-on-the-prize attitude that helped her shape up. Read Ellen’s weight-loss story…
“I Love The Fact That I Have A Waist — Here’s How I Lost Weight”
Joyce lost over 20kg, and now wears the cute outfits she wasn’t able to before. Here’s her weight-loss story…
This Is Exactly How Unathi Msengana Lost 28 Kilos
Unathi Msengana had no weight problems when she was growing up, but fast-forward a few years and weight management was no longer easy
The Psychology Of Snacking – And Why You Should Stop!
Aside from being insanely accessible, why do these between-meal bites have such a hold on us? We found out the power of the snack and what you should be careful of…
A Nutritionist’s Guide To Beating Bloat
Dietician and celebrity nutritionist Keri Glassman gives us advice on how to banish that bloat – any time of the day or night…
“These Super Simple Diet Changes Help Me Lose 17 Kilos”
It was time for Simine to make changes – gradual ones that didn’t disrupt her daily routine, but would eventually lead to a 17kg lighter version of herself.
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5 New Sneakers That’ll Take Your Running Game To The Next Level
Hit the streets – or, you know, treadmill – in these fresh sneakers that’ll up your running game and get you to a new PB.
We Found A High-Impact Sports Bra For Under R300 — And It’s Great
When Cotton On Body launched an affordable high-impact sports bra, we had to test it immediately. This is what you need to know before you buy…
Mindful Eating Strategies Proven To Help You Lose Weight
You know you should savour your dinner slowly at the kitchen table, but honestly, it’s so much more fun to eat it in front of the TV. Don’t…
7 Fitness Trainers Share Their #1 Secret To Workout And Weight-Loss Success
The best thing about having a personal trainer is the insider advice they can give you. Here, six of them share their top workout success tips…
The 5:2 Diet Could Speed Up Your Metabolism AND Keep Your Heart Healthy
The 5:2 Diet won’t turn you into one of ~those~ people. You know, the ones who have to ask the waiter if there are any low-carb options on the menu.
Letshego Zulu On Riding The Cape Epic In Memory Of Late Husband Gugu
The last time Letshego did the Cape Epic was with her now-deceased husband, the legendary Gugu Zulu. But she did it again. And this is how she managed…
“I’m Obsessed With The New Fitbit Versa — Here’s Why”
Love the function and stats of a fitness tracker, but want something sleek like an Apple Watch? Then let me introduce you to the Fitbit Versa
This Woman Is The First In The World To Win A Gruelling 80km Windsurf Race
Karo van Tonder broke records by becoming the fastest windsurfing woman in Africa and the only woman to complete – and win – an 80km windsurf race.
“I Had Gastric Bypass Surgery To Stop Myself Abusing Food — Here’s How It Works”
At her wit’s end, this woman booked herself in for a gastric bypass – a serious procedure that carried significant risks…
This Woman Went From Size 44 To 38 By Simply Switching Up Her Lifestyle
A busy new mom, Wendy hardly found time to make food. Fast food became her crutch, and her size increased, but one day it all changed…
Meet Evie Richards — The Millennial Making Cycling Cool Again
Things that cool people do: drink multi-coloured coffees and… cycle their brains out. Cyclist Evie Richards is proof that the sport is growing – and kiff.
“Help, I Married A Feeder… And He Likes His Women Big”
Marrying a feeder probably sounds pretty good – food whenever you want and he loves your curves. But 50kg later, it’s a different story…