Queuing for a treadmill? Not you! All you need for this workout is one kettlebell and a tiny piece of floorspace.
How To Lose Weight If You Don’t Know Where To Start, According To A Dietician
Per a dietician, here’s how to lose weight (for real) – and not have it end in tears of frustration. To begin, rethink everything.
One Dumbbell, Six Moves: The Ultimate Beginner-Friendly Full-Body Workout
Warning: This will be your new favourite workout.
The 8 Greatest Smartwatches And Trackers To Elevate Your Health and Fitness
We’ve rounded up some of the best smartwatches, each with their own set of unique skills. Here, the keys to elevate your health and fitness.
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weight loss
“Now I Can Wear My Bikini With Pride — Here’s Why”
When she decided to ditch the yo-yo diets, it was Ellen Edwards’ eye-on-the-prize attitude that helped her shape up. Read Ellen’s weight-loss story…
“I Love The Fact That I Have A Waist — Here’s How I Lost Weight”
Joyce lost over 20kg, and now wears the cute outfits she wasn’t able to before. Here’s her weight-loss story…
This Is Exactly How Unathi Msengana Lost 28 Kilos
Unathi Msengana had no weight problems when she was growing up, but fast-forward a few years and weight management was no longer easy
The Psychology Of Snacking – And Why You Should Stop!
Aside from being insanely accessible, why do these between-meal bites have such a hold on us? We found out the power of the snack and what you should be careful of…
A Nutritionist’s Guide To Beating Bloat
Dietician and celebrity nutritionist Keri Glassman gives us advice on how to banish that bloat – any time of the day or night…
“These Super Simple Diet Changes Help Me Lose 17 Kilos”
It was time for Simine to make changes – gradual ones that didn’t disrupt her daily routine, but would eventually lead to a 17kg lighter version of herself.
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“Health And Fitness Was My Escape From The Stress Of Being A Student”
You’ll find Ncumisa on the gram as @ncum_fit – and “fit” in her handle is not by chance. Here’s why she turned to fitness, and how it changed her life…
This Is Exactly What Happens To Fat When You Lose Weight
Raise your hand if you’re under the assumption that you poo out fat when you lose weight. Not entirely wrong. But that doesn’t tell the whole story…
“I Tried Adventure Boot Camp For A Month – Here’s How It Changed My Body”
When I think bootcamp, I picture a muscular man yelling at me to drop and give him 20. But, to my relief, Adventure Boot Camp is not that at all…
“I Posted A No-Make-Up Selfie During My Toughest Moment — Here’s Why”
This mountain bike race helped me conquer fear and strengthened my self-confidence. Dirty, dusty, sweaty selfies for the win!
The Best Way To Sculpt Your Abs And Legs All At Once
Why work solely toward a sculpted six-pack (hey, hey abs!), when you can sculpt your legs at the same time? Here’s the perfect move for both…
10 Women Share How Their Relationships Changed After Having A Baby
“A baby changes everything,” you’ve probably heard your mom, friends and even Faith Hill proclaim. They’re not wrong and here’s why…
Here’s How DJ Fix Lost Her Post-Baby Weight – In Just 3 Months
We all know and love Dj Fix from the Forbes and Fix Show on 5fm. The media personality is glowing and looking every bit like the hot momma she is…
This Is Why Your Knees Always Hurt When You’re Running Downhill
Regularly experience knee pain when you’re running downhill? Our experts explain what could be causing it and what you can do to make it stop.
Burn Off The Binge With This 20-Minute Home Workout
Cheat day got out of hand? This intense home workout is just what you need to burn off those excess kilojoules and get back on track.
Eating Pasta Can Help You Lose Weight, New Study Reports
Suggest a pasta dinner to a person on a diet and you’ll probably get some serious side-eye. But is it really as bad as everyone thinks?
The Secret To Getting Toned, According To Melinda Bam’s “Tropika” Partner
What’s the secret to being proper fit and healthy? It’s actually not as difficult as you would think, according to Tropika Island of Treasure’s Kelly Gunnell…
5 Exotic Urban Yoga Classes You Need To Add To Your Next Holiday
Adding yoga to your trip is a great way to beat travel stiffness, but why hit up a studio when you can do these yoga classes with a twist instead.