Those hips don’t lie!
3 Things To Look For When Buying A Hiking Backpack (Plus, 8 Amazing Ones To Buy Right Now)
It’s time to take a hike! 🎒🥾⛰️
This Arm Sculpting Workout Tones And Seriously Torches Kilojoules
These exercises will tone your arms and get them in tank top shape for summer…
11 Reasons You Just Can’t Lose Weight, No Matter What You Try
Struggling to lose weight? Eliminate these surprisingly destructive habits and the sneaky foods that are responsible for destroying your weight-loss plans.
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5 Totally Legit Reasons Why You’ve Put On Weight Overnight
Feel like you’ve put on weight overnight? Well, you might be right, but it’s not because you’re getting fat! Here’s what you need to know…
“Joining This Fitness Programme Helped Me Lose Half My Body Weight In Fat”
Madeleine Ray is 81kg lighter and in control of her body, here’s her winning weight-loss story!
“This Is Exactly What Motivated Pabi Moloi To Lose 10 Kilos”
If you’re looking for inspiration to tone up, who better to motivate you than Pabi Moloi. Here’s how she lost 10kgs!
“This Is How I Literally Walked Off 46 Kilos”
Cecile Cotty spent 23 years trying to shed the extra weight. Then, 18 months ago, Cecile tried something different: being healthy.
“This Is Exactly How I Got My Pre-Baby Body Back”
Two years ago, Chantal spilled the beans to us about her incredible weight loss where she ditched 16kg from her post-baby body using strength training
“I Am More Bikini-Confident After Losing 15 Kilos”
Hannelize Wepener weighed 75kg. She made a promise to herself: she’d be healthier by the time her boyfriend came back from America in seven months’ time.
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This Deadlift Variation Will Sculpt Your Butt Like Whoa
But how do you plump your own peach to perfection? For trainer Betina Gozo, the best booty boosting move is the single leg Romanian deadlift.
“Gumboot Dancing Is The Most Fun You Can Have While Doing Squats For Half An Hour”
Gumboot dancing is a legit full-body workout. Here, six women who tried it reveal what you can expect – and how your butt will feel the next day. Wink.
Which Move Will Rev Your Metabolism Faster: Mountain Climbers Or Squat Jumps?
High intensity moves are the best way to set fat on fire—anytime you spike your heart rate high, you’re boosting your metabolism to burn more kilojoules.
This Woman Gave Birth In the Hospital Hallway And The Photos Are Unbelievable
Luckily, the birth photographer she enlisted was there to capture the delivery on camera—and the photos are incredible.
10 Perks Of Body Weight Training You Should Know
People have been using their body weight to be strong and fit for centuries. So, it’s time to get back to the basics
“I Got A Sneak Peek Of Virgin Active’s New Boxing Class —This Is What It Was Like”
Rumble is a new boxing-inspired fitness class that launches next month. We got to give it a sneaky test drive. This is what you can expect…
“I Ditched My Bad Habits And Dropped A Dress Size In 6 Months”
When Nondumiso couldn’t fit into her favourite dress, she knew it was time to make a change. Six months later, she’s feeling happy and healthy…
This 5-Part Plank Sequence Will Make Your Abs Beg For Mercy
While a plank sequence may seem like a cruel way of inflicting agony on your body, it’s actually for your own good—planks are a crazy-effective
What Is The Volumetrics Diet—And Can It Help You Lose Weight?
Eat plenty of food—as much as you’re eating now, or even more—and still shed kilos. Seems like an unlikely weight-loss plan, right?
5 Kettlebell Mistakes That Are Screwing With Your Results
Trainer Betina Gozo says she sees people making kettlebell mistakes all the time. And that’s a shame, since it’s such a versatile piece of equipment.
The Core-Crunching Workout You Can Do Anywhere
This sculpting workout requires just one thing: yourself. It’ll increase your flexibility and core strength and sculpt your butt, legs and shoulders.
Burn Fat At Home With This Hardcore, Do-Anywhere Workout
His name is synonymous with Insanity, but there’s nothing crazy about Shaun T’s training approach. Use this workout to sculpt leaner arms and abs.