“It’s a simple way of saying, ‘I see you. I’m proud of you. Keep going.’”
The Exact Science Behind Dancing Workouts – And How To Do Them
Dancing workouts can hit as hard as a regular HIIT or strength workout, with even more benefits than you’d think. Plus, where to get them.
5 Easy Eating Habits That’ll Help You Lose Weight And Get Healthier
Put these gastronomic good deeds on your to-do list. Yup, they’re simple eating habits that’ll not only help you lose weight, but will keep you healthy too.
This Strength Leg Workout Will Build Strong, Sexy Legs
These easy exercises will reward you with a flat stomach, tight butt and slim thighs so you can rock any leg-baring look with total confidence…
workouts
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
weight loss
5 Totally Legit Reasons Why You’ve Put On Weight Overnight
Feel like you’ve put on weight overnight? Well, you might be right, but it’s not because you’re getting fat! Here’s what you need to know…
“Joining This Fitness Programme Helped Me Lose Half My Body Weight In Fat”
Madeleine Ray is 81kg lighter and in control of her body, here’s her winning weight-loss story!
“This Is Exactly What Motivated Pabi Moloi To Lose 10 Kilos”
If you’re looking for inspiration to tone up, who better to motivate you than Pabi Moloi. Here’s how she lost 10kgs!
“This Is How I Literally Walked Off 46 Kilos”
Cecile Cotty spent 23 years trying to shed the extra weight. Then, 18 months ago, Cecile tried something different: being healthy.
“This Is Exactly How I Got My Pre-Baby Body Back”
Two years ago, Chantal spilled the beans to us about her incredible weight loss where she ditched 16kg from her post-baby body using strength training
“I Am More Bikini-Confident After Losing 15 Kilos”
Hannelize Wepener weighed 75kg. She made a promise to herself: she’d be healthier by the time her boyfriend came back from America in seven months’ time.
fitmama
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
gear
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
latest
What’s Better For Weight-Loss: The Keto Diet Or A Low-Fat Diet?
When you want to lose weight, there are usually a few major ways you can go: low-carb like keto or low-fat like the DASH diet.
This Workout Will Chisel Your Arms And Abs At The Same Time
An upper-body workout that also helps tone and define your midsection in the process? Umm, yes please!
This Tiny Workout Tweak Will Help You Sculpt Muscle So Much More Efficiently
The secret to better results lies in your hands. “Your grip is one of your body’s three main power sources, behind your glutes and core,” says Karen Smith
Black Panther Has Inspired People On Twitter To Get Buff Again
It could be Michael B Jordan’s body, or the bad-ass Dora Milaje, but Black Panther is inspiring a resurgence of fitness we haven’t seen since New Years.
What’s The Best Way To Tone Your Back: Renegade Row or Superman?
Ready to build your backside? Ehem, eyes up here—we’re talking about the upper half.
“From Depressed To The Happiest I’ve Ever Been — Plus 12kg Lighter”
Lesego Charlie found herself in a dark, depressed place and turned to food for comfort. But two years ago, she faced her problems and got her life back…
This Keto Drink Might Offer Some Legit Weight-Loss Benefits
The ketogenic diet is super-popular among the celebrity set right now—but unlike many health crazes, this one appears to be pretty sound.
What’s The Best Move For Super-Defined Triceps: Bench Dip Or Inverted Shoulder Press?
Targeting your triceps—that large muscle on the back of your upper arms—is key to getting a sculpted look.
7 Ways To Take Care Of Your Mental Health During Pregnancy
For many women, pregnancy can be one the most joyous times of their lives- but for 1 in 10 South African women, pregnancy is the most depressing.
What’s Better For Your Obliques: Weighted Russian Twists Or Dumbbell Chops?
Nothing makes a six pack pop like carving out those side lines. And if you want to tone ’em, you need to target the obliques.
5 Reasons Why Old-School Aerobics Is Still The Best Workout
Kick it back old-school with Inge Viljoen at Fit Night Out this Saturday. Aerobics may be old school, but have you seen her body? Here are the benefits…
“I Lost 30 Kilos In 7 Months And Was Finally Where I Wanted To Be Physically, Mentally, And Spiritually”
After her mom passed away, Boipelo found comfort in food. Before she knew it, she was overweight. Today she tells how she lost 30 kilo’s just 7 months later