Made for women who lift, move and show up with intent.
A Running Shoe Designed For All Runners To Lose Track Of Time
“It’s designed to motivate runners of all types to get out there and enjoy their run.”
VO2 Max For Women: How To Increase Your Cardio Fitness, From A Running Coach
How to increase VO2 max for women looks different to men’s – and the way to improve your cardio fitness level depends on your anatomy, too. Here’s how.
What To Say To ChatGPT So It Produces A Safe, Quality Personalised Workout Program, According To Trainers
Spoiler alert: The platform’s workout advice is only as strong as the prompt behind it.
workouts
The Best Yoga Flow For Relaxation
Because sometimes you just need a woosah moment… ✨
The 15-Minute Tone Up Workout
A just-the-essentials routine that puts every muscle through its paces, no equipment required.
This Do-Anywhere Workout Will Have You Sweating Up A Storm
Get ready for 25 minutes of intense calorie burning! 🔥
Total-Body Toning Spring Workout
Spring is sprung and you’re wondering where that summer body is? It’s time for total-body toning baby!
Build Killer Abs With This Quick Core Workout
This quick core workout from onebhody owner Chantel Struwig is a speedy slot-in after your regular workout and burns so good.
This 15-Minute Full-Body Workout Is Perfect For Beginners
But that doesn’t mean it’s easy….
weight loss
5 Mistakes Almost Everyone Makes When They Start New Year’s Resolution Diets
If you’re looking to eat healthier post-holiday, here are a few tips that’ll ensure long-term success (and don’t involve crash dieting).
6 Weight Loss Strategies That’ll Get You Closer To Your #BodyGoals
The journey to weight loss is not an easy one, but with the right mindset and the perfect strategies in place — nothing can stop you!
28 Easy Food Swaps That’ll Help You Lose Weight
Just call it the Ultimate Fat Fighter. Fibre fills you up, then slims you down. Use these 28 simple food swap tactics to eat more – and lose weight…
5 Ways To Measure Healthy Portion Sizes Without A Scale
In order to measure healthy portion sizes, you don’t always need a scale. Lose weight and get the balance right with these tips.
3 Meal Prep Hacks That Will Make It Way Easier To Eat Healthily
Struggle to stick to your healthy-eating goals when life throws a curveball? Be prepared for anything with these simple meal prep strategies.
‘Keto Crotch’ Might Be A Surprising Side Effect Of A Low-Carb Diet
Some women have experienced a change in their vaginal smell after starting the keto diet. Doctors weigh in on how ketosis could impact vaginal pH and scent.
fitmama
When Can You Have Sex After A C-Section?
Even though you didn’t push a baby out of your vagina, sex is probably the last thing on your mind after a C-section.
This Preggy Leg Workout Could Help Keep Cankles At Bay
While there’s no miracle cure for pregnancy-induced cankles, exercise can help. This preggy leg workout will help improve circulation in your legs.
Becoming A Mom Kick-Started Becky’s Fitness Journey — And She Lost 36kg In The Process
After the birth of her son, Becky suffered weight gain and depression. But she managed to turn her life around through fitness. Here’s how…
6 SA Celebrity Moms Who Make Parenting Look Easy
Sleepless nights, temper tantrums, nappy changes, the Terrible Twos… Some of these celebrity moms are single mothers and still doing the most. How?
“I Tried Pelvic Floor Therapy After Having A Baby”
“I used to think kegels were only done for the sake of stronger orgasms. I’m not sure I’d ever truly done one—or at least done one properly.”
This Upper-Body Preggy Workout Will Keep You Strong Enough To Lift A Pram
New moms do a lot of heavy lifting.That bundle of joy is like a dumbbell with arms and legs! This preggy workout will build the strength you need.
gear
The HOKA Gift Guide Every Runner Will Thank You For
Spoil the runner in your life with a pair of new HOKA shoes.
Get The Strong Girl Look This Summer With The New Fitness Fusion Collection
Empower the journey with every move.
Push Beyond Limits With Garmin’s New fēnix 8 Series
No matter the adventure, fēnix 8 Series can help athletes of all types push beyond their limits.
7 Proven Pilates Benefits And The Best Apps To Download
Pilates is all about slow, controlled movements — but its fitness and health rewards are supercharged. Go hit the studio ASAP.
The Best Running Shoes For 5k, 10k And 21k
We’ve rounded up top trainers for different distances and are dishing intel on how to know if the shoe you like is right for that distance.
Effortless Running FTW With The New Cloudsurfer Next
Run Smooth, Feel Faster. So Every Run Feels Effortless.
latest
“I’m A Yoga Instructor And Do These 8 Moves To Open My Hips And Loosen Tight Lower-Body Muscles.”
Those hips don’t lie!
The 4 Best Exercises To Do If You’re Going Through Perimenopause
Let’s give that workout routine a makeover!
This Free Beginner 10K Running Plan Works In Just 10 Weeks
If you’re looking to start running but need a little guidance – this plan will take you from the couch to 10K in just 10 weeks.
How To Choose The Best Hydration Pack
The team at Thule has put together a quick guide to help you choose the right one.
Why Your Running Takkies Are Pretty Bad Hiking Shoes
No, your running shoes, responsible for your latest PB (well done!), won’t fare well on the mountain. Here’s why…
The Best Fibre For Weight Loss – And How To Use It
Fibre for weight loss is the buzziest hack since all-protein everything. Here’s how to get the best fibre for weight loss and what to know as you pile your plate.
From Everyday To Race Day, The HOKA Clifton 10 Delivers
You know when your running shoes fit so well, you barely notice them? Like they’re just… part of your feet? That's pretty much the HOKA Clifton 10 experience. The Clifton series has been a long-time favourite in the running world, and trust us, this latest version...
“I’m A Trainer And Do These 11 Shoulder Stretches Weekly To Combat Stiffness And Improve Posture”
Simple mobility moves that work – no gym required.
Unfold More Of What Matters With Huawei’s Game-Changing Mate XT
The world’s first tri-fold smartphone has landed!
For Overwhelmed Mothers, The Parent Hub Provides Much-Needed Relief
The Parent Hub, a community-based initiative launched by mother Christie Buss, provides much-needed relief and connection for overwhelmed parents.
Why Runners Are Obsessed With The New Nike Vomero 18s
Go further, push past your limits and love every run.
4 Prenatal Yoga Moves To Do At Home
Pregnant? Here’s a soothing prenatal yoga routine you can do at home…