Your biceps will be quaking by the end.
Exactly How To Start Weight Training For Weight Loss, According To Experts
Plus, three custom workouts to help you get started.
What Is The 2-2-2 Method For Metabolism – And Does It Help You Lose Weight?
The plan blends intermittent fasting, the keto diet and carb-loading.
How To Create A Sweaty But Accessible High-Intensity Low-Impact Workout
If your weekdays were spent watching That’s So Raven, we see a high-intensity, low-impact workout in your future. Here’s why HILIT is all the rage.
workouts
This 15-Minute Full-Body Workout Is Perfect For Beginners
But that doesn’t mean it’s easy….
This Quick 15-Minute Morning Workout Is The Wake-Up You Need
If you work out before your day distracts you, your chances of exercising regularly go way up. This workout will wake your limbs up in the morning.
Sculpt A Great Butt With This Home Booty Workout
Your butt was made for so much more than sitting on the couch. Sculpt it from all angles with this home booty workout by Angelique van der Linde.
This Powerful Bodyweight Workout Tones It All – Fast
Get stronger with this fun bodyweight workout that you can perform in the comfort of your own home. The only equipment? Your coffee table!
This Beginner Callisthenics Workout Builds Serious Strength & Mobility
This beginner’s callisthenics workout is muscle-sculpting magic AND it can totally pass for games, with your kids – or testing your strength.
Can Wearing Wrist Weights On A Walk Really Tone Your Arms? We Asked A Fitness Expert
The hot girl walk is about to get hotter! 🥵
weight loss
5 Mistakes Almost Everyone Makes When They Start New Year’s Resolution Diets
If you’re looking to eat healthier post-holiday, here are a few tips that’ll ensure long-term success (and don’t involve crash dieting).
6 Weight Loss Strategies That’ll Get You Closer To Your #BodyGoals
The journey to weight loss is not an easy one, but with the right mindset and the perfect strategies in place — nothing can stop you!
28 Easy Food Swaps That’ll Help You Lose Weight
Just call it the Ultimate Fat Fighter. Fibre fills you up, then slims you down. Use these 28 simple food swap tactics to eat more – and lose weight…
5 Ways To Measure Healthy Portion Sizes Without A Scale
In order to measure healthy portion sizes, you don’t always need a scale. Lose weight and get the balance right with these tips.
3 Meal Prep Hacks That Will Make It Way Easier To Eat Healthily
Struggle to stick to your healthy-eating goals when life throws a curveball? Be prepared for anything with these simple meal prep strategies.
‘Keto Crotch’ Might Be A Surprising Side Effect Of A Low-Carb Diet
Some women have experienced a change in their vaginal smell after starting the keto diet. Doctors weigh in on how ketosis could impact vaginal pH and scent.
fitmama
When Can You Have Sex After A C-Section?
Even though you didn’t push a baby out of your vagina, sex is probably the last thing on your mind after a C-section.
This Preggy Leg Workout Could Help Keep Cankles At Bay
While there’s no miracle cure for pregnancy-induced cankles, exercise can help. This preggy leg workout will help improve circulation in your legs.
Becoming A Mom Kick-Started Becky’s Fitness Journey — And She Lost 36kg In The Process
After the birth of her son, Becky suffered weight gain and depression. But she managed to turn her life around through fitness. Here’s how…
6 SA Celebrity Moms Who Make Parenting Look Easy
Sleepless nights, temper tantrums, nappy changes, the Terrible Twos… Some of these celebrity moms are single mothers and still doing the most. How?
“I Tried Pelvic Floor Therapy After Having A Baby”
“I used to think kegels were only done for the sake of stronger orgasms. I’m not sure I’d ever truly done one—or at least done one properly.”
This Upper-Body Preggy Workout Will Keep You Strong Enough To Lift A Pram
New moms do a lot of heavy lifting.That bundle of joy is like a dumbbell with arms and legs! This preggy workout will build the strength you need.
gear
PUMA Just Dropped The New Deviate NITRO™ 3 And It’s Pure Speed
This will be the GOAT of running shoes. 👀
Ready To Get Fit? Tap Into The New Vitality Fitness Platform
You’ll be hitting those #fitnessgoals in no time!
Cyclists, This New Device By Garmin Will Have You On The Edge Of Your Seat
From Saturday group rides to solo adventures, make every ride better with the Edge 1050.
32 Hours Of Ride Time! Where Will Your Garmin Edge Solar Take You?
Crush your training sessions and snag that QOM faster than ever.
5 Hacks To Boost Your Running Performance With Reebok’s FloatZig 1
The new shape of running. 🏃♀️
Tried & Tested: New Running Shoes From Asics, PUMA, Salomon & Under Armour
We racked up kms to find four new running shoes that are worth your hard-earned rands.
latest
Time For A Training Overhaul? Here’s How To Know When To Change Your Routine
Here are four signs to lookout for… 👀
What Exactly Is NEAT And How Can It Help Me Shed Weight Without Eating Less Or Exercising More?
Losing weight without eating less or exercising more? That’s NEAT!
18 Running Clubs In South Africa To Kickstart Your Journey
We graze the surface of some of the most popular running clubs in South Africa right now. What’s stopping you?
5 Beginner Yoga Poses To Help You Sleep Better
Struggling to fall asleep? Feeling stressed or anxious? These five yoga poses will help decrease anxiety, create calm and help you get the rest you need.
The 411 On Wall Pilates Workouts From Experts. Plus, A Go-To Wall Pilates Routine
Can wall Pilates workouts really do all they claim to? WH spoke to experts for the 411 on the benefits of wall Pilates.
What Is GORE-TEX? A Deep Dive Into The Viral Fabric
You’ve seen it on your favourite trainers, apparel and accessories but what actually is GORE-TEX?
The Best New ASICS Running Shoes For Every Kind Of Runner
Your best run starts with the right shoes. 👟
OTG Active Unveils The Zeal Rib Collection
Activewear designed to move with you, from workout to everyday life
Garmin’s Newest Smartwatch Is Built for Outdoor Junkies Like You
Boldly designed for an active lifestyle.
Are Running Shoes Good For Walking? Here’s What To Know
Not all shoes on the market are a one-size-fits-all.
FYI: Your Local Park Has All The Equipment For A Full-Body Outdoor Workout
Who needs a gym? Get outside and play yourself fit with the equipment at your local park.
HIIT, Running, Padel – The Motion Range By CIOVITA Does It All
Live a life in motion.