Kudos to you too, stranger? 👏🫤 Fitness apps celebrate your progress, but who else might be watching?
ASICS’ Plushest Trainer Just Got Better (20 Grams Lighter To Be Exact!)
BRB, just running to grab these!
This Ultimate Beach HIIT Workout Tones *Everything*
Ditch the beach towel and get sweaty on the sand this summer with this ultimate beach bum workout by muscle physiologist and lifeguard Tayla Falmann.
This No-Equipment Bodyweight Workout Is Perfect For The Beach, Park Or Yard
Whether you’re hitting the beach, the bush or your in-laws’ place, this holiday workout will keep you in shape. And it’ll be fun for the whole family!
workouts
Step Into Your Best Shape With The WH Walking Challenge
All you need is a good pair of walking shoes for major fitness gains!
This Explosive 15-Minute Workout Gets It All Done – Fast
Move faster – and burn off dessert – with this get-nimble, get-quick slim-down routine. And you should have 15 minutes to spare, so no excuses!
Grab Your BFF For This Fun Buddy Workout That Tones *Everything*
The only exercise accessory you need this summer is your fave fit friend—and our expertly crafted total-body routine, made for two.
This Totally Explosive Workout Will Help You Burn Fat In No Time At All
Score a strong, sculpted body in no time. With this explosive fat-burning workout, you use plyometrics to torch fat and build intensity.
What Is Cozy Cardio On TikTok? Trainers Weigh In On The Comfy Workout Trend
Here’s how to fit it in your week.
DIY Your Own Butt Workout At Home With These 15 Moves From A Trainer
All you need is some basic equipment and the motivation to werk.
weight loss
11 Best Fruits For Weight Loss, According To A Nutritionist
Eaten in moderation, fruits, like apples and watermelon, can be great for weight loss. A nutritionist explains which fruits are low in sugar and high in fibre.
What Is The Ketotarian Diet? Everything To Know About Following Plant-Based Keto
Dietitians explain whether the ketotarian diet, a low-carb, high-fat diet excluding most animal products except eggs, ghee, and fish, can help you lose weight.
Is Coffee Helpful (Or Harmful) For Weight Loss? Experts Weigh In
An RD explains how coffee may impact appetite and increase fat-burning, how much coffee you should drink per day.
The Beginners’ Guide To Keto, Explained By A Dietician
A favourite among celebs and dieters everywhere, keto is slowly becoming the most followed diet in the world. But is it actually healthy?
“I Started Running For My Daughter And It Gave Me A New Lease On Life”
Galebalwe Ramorola started running marathons to raise awareness for cerebral palsy, and it’s changed her life. Here’s her story.
What Exactly Is The Ayurvedic Diet And What Are The Health Benefits?
The ayurvedic diet is an ancient Indian style of eating in which you eat the best foods for your ‘dosha’ or body type, for better health.
fitmama
This Mom’s Photos Reveal The Truth About ‘Bouncing Back’ After Giving Birth
When you’ve just given birth, weight loss should be the farthest thing from your mind. Yet society puts a lot of pressure on women to “bounce back” quickly.
The Internet Is Freaking Out Over This Mom’s Six-Pack Pregnancy Abs—Again
Sarah Stage is facing criticism during her second pregnancy—despite posting a recent photo showing exactly how much weight she’s gained.
Everything You’ve Ever Needed to Know About Morning Sickness
Contrary to its name, morning sickness is not reserved for the hours between midnight and noon. It’s also not something every woman experiences.
These 4 Factors Could All Cause A Pregnancy Test To Be Wrong
The results of a pregnancy test can be life-changing, but they can also (sometimes) be wrong.
“My Endometriosis Led To Me Having A Child Via Surrogacy”
Surrogacy is a viable option for those wanting to their own genetic children, but carry a child in their womb. One woman shares how surrogacy helped her.
Serena Williams Just Posted a Video Of Her Truly Badass Pregnancy Workouts
She won the freaking Australian Open in the early stages of her pregnancy, and now, eight months pregnant, Serena just proved that she’s still going hard
gear
How To ‘Spring Clean’ Your Fitness Gear For Better Workouts
Like the milk in your fridge, even your favourite fitness gear, has an expiry date! Follow these tips and you’ll know when it’s time to ‘throw in the towel’
15 Best Journalling Apps To Start The New Year With More Mindfulness
Journalling doesn’t just come in the form of a notebook and your favourite pen clipped over the side – instead, many people are now using journalling apps to work through their thoughts and feelings.
11 Best Workout Tights To Give You All The Gym Inspo
These workout tights are hella comfy, sweat-wicking and gorgeous enough to convince you to get off your butt.
The 6 Greatest Recovery Tools That Ease Tight Muscles
These recovery tools work harder than your own hands to ease tight muscles and provide relief from DOMS.
The HUAWEI Nova Y90 Proves That Entry-Level Smartphones Can Be Exceptional
A powerful nova star with massive display boasts a 40W HUAWEI SuperCharge and a 5000mAh battery
“I Tried The New Apple Watch Series 7 And I’m Totally Upgrading ASAP”
It's no secret that I'm an Apple Watch devotee. At this point, it feels a little bit like Christmas morning when I get word about a new watch model being released. But part of the magic of the Apple Watch is that every iteration really does feel like you're getting a...
latest
Fix Your Running Stitch Instantly With This Crazy Simple Trick
If you’re prone to side stitches during workouts, poor posture may be to blame. Here’s one way to fix it!
This Quick 15-Minute Morning Workout Is The Wake-Up You Need
If you work out before your day distracts you, your chances of exercising regularly go way up. This workout will wake your limbs up in the morning.
The Best Running Shoes For 5k, 10k And 21k
We’ve rounded up top trainers for different distances and are dishing intel on how to know if the shoe you like is right for that distance.
6 Running Pains — And How To Treat Them So They Never Come Back
See ya later, achy shins!
Sculpt A Great Butt With This Home Booty Workout
Your butt was made for so much more than sitting on the couch. Sculpt it from all angles with this home booty workout by Angelique van der Linde.
7 Useful Mind Hacks To Overcome Tough Runs
Making it through a tough run – whether it’s 2km or 42km – is not easy. Here, experts outline the mind hacks to overcome tough runs.
Effortless Running FTW With The New Cloudsurfer Next
Run Smooth, Feel Faster. So Every Run Feels Effortless.
5 Signs You’ve Bought The Wrong Running Shoes
Blisters? Black toenails? Shin splints? You could be wearing the wrong running shoes. Here’s how to tell and not make the mistake again.
This Powerful Bodyweight Workout Tones It All – Fast
Get stronger with this fun bodyweight workout that you can perform in the comfort of your own home. The only equipment? Your coffee table!
This Beginner Callisthenics Workout Builds Serious Strength & Mobility
This beginner’s callisthenics workout is muscle-sculpting magic AND it can totally pass for games, with your kids – or testing your strength.
Can Wearing Wrist Weights On A Walk Really Tone Your Arms? We Asked A Fitness Expert
The hot girl walk is about to get hotter! 🥵
PUMA Just Dropped The New Deviate NITRO™ 3 And It’s Pure Speed
This will be the GOAT of running shoes. 👀