“Just landed in paradise… Can’t wait to hit the hotel gym!” tweeted no one, ever. Here’s how to sneak some fitness into your holiday itinerary.
The 7 Best Running Jackets That Won’t Turn You In To A Sweaty Mess
It’s time to upgrade your running wardrobe. Here are the best running jackets to stave off the wind without making you a sweaty mess.
Our Fitness Ed’s Fave Lockdown Livestream Workouts On YouTube Right Now
If you need workout inspiration or just want to try something new, livestream workouts are where it’s at. Add these to the top of your list.
6 Common Fitness Myths That Could Be Screwing With Your Results
We spoke to an expert to debunk these pervasive fitness myths — like strength training makes you bulky and if you don’t sweat it doesn’t count.
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3 Yoga Poses That’ll Ease Back Tension
Getting rid of compression in the neck and back will help you say goodbye to back tension and related troubles like headaches, insomnia and back pain
EXACTLY How To Stretch Before Your Run
Knowing how to stretch before your run is super-important to prevent injury and improve mobility. Make sure you add these moves to your stretch routine…
15 WOW Things You Didn’t Know About The Paralympics
From tattoo bans to a Paralympian outperforming Phelps, these facts, stories and obligatory emotional vid will get you seriously amped for the Paralympics!
“I Fell In Love With Running And I Helped Me Drop Over 10 Kilos”
Sithembiso was a self-confessed ‘sweat-phobe’, but after gaining weight after the birth of her daughter, she decided to commit to running… and hasn’t looked back.
Can Chewing Gum Really Stop You From Binge-Eating?
People chew gum for a myriad of reasons, but will chewing gum really stop you from binge-eating? WH investigates to separate fact from fiction.
How To Get The Most Out Of Your Fitness Tracker
The fitness tracker – the must-have accessory of the moment! Every step you take, these clever little gadgets will help you reach your goals…
THIS Is Boity Thulo’s Go-To Exercise For A Tight Booty
Hands up if you’re as envious of Boity Thulo’s ass as us… She shared her secret to those curves and it’s as easy as one move. Want to know what it is?
A Whole New Ball Game
VIDEO: Turn your fave childhood ball game into a fun workout that sculpts your shoulders, arms and abs
“I Gave Up Binge-Eating, Gained Major Energy And Lost Weight”
Thuli decided it was time to ditch the binge-eating and regain her confidence – she’s lost 18kg and now rewards herself with workouts instead of food
Day-breaker Beginner Yoga Sequence
VIDEO: Start your day with this beginner yoga sequence to ease tight muscles and improve blood flow
This Is The Number One Risk Of Taking Paracetamol During Pregnancy
Research suggests that acetaminophen (A.K.A. Paracetamol) use in pregnancy is associated with abnormal fetal neurodevelopment. Yikes!
How To Order Fast-food Without Wrecking Your Diet
Girl, don’t be an accessory to the diet crime! Learn how to game the system – and satisfy your cravings by ordering fast-food… minus the fat