A just-the-essentials routine that puts every muscle through its paces, no equipment required.
What Is The Ketotarian Diet? Everything To Know About Following Plant-Based Keto
Dietitians explain whether the ketotarian diet, a low-carb, high-fat diet excluding most animal products except eggs, ghee, and fish, can help you lose weight.
How To Stay Motivated When You’re Working Out At Home — Tips From A Personal Trainer
Finding it tough to stay fit in isolation? WH Next Fitness Star Nomawoti Bafana gives us her tips to stay motivated with your home workouts.
6 Of Our Favourite Workout Classes And Fitness Pros To Follow Online Right Now
3 Weeks of lockdown sounds scary, but look at it as 21 days to a fitter you! Here are a bunch of home workouts for you…
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6 Weird Things Dehydration Does To Your Body
Don’t be fooled – dehydration is a real danger. Without water (no, a double G&T doesn’t count). So here: the weird things dehydration does to your bod.
“This Is My Number 1 Secret To Losing 21 Kilos”
A slim hurdle athlete and hockey player at school, Leoni van Zyl packed on the kilos after falling off the fitness wagon at varsity. Here’s how she lost it!
5 Things You Should Do If You’re Exercising For Weight-Loss
So how exactly do you make sure every sweat session helps you burn more? Follow these five rules of exercising for weight loss.
How To Get A Gorgeous Glow
Looking to get gorgeous radiant skin without too much hard work? Here’s how to get your glow on.
Are These Workout Mistakes Ruining Your Skin?
You could be making these skin mistakes when you work out! Save face from “gym skin” with these skincare solutions
Do You Need Electrolytes When Working Out?
Should you be drinking energy drink during your workout? Here’s everything you need to know about electrolytes and exercise…
6 Totally Tasty Low-Fat Breakfasts
Ditch the boring banana and oats for these low-fat breakfasts that will blow your mind and your taste buds!
The Trailblazer Core Stability Workout
Increase your strength, agility and balance plus score a hot body with these four trailblazing moves.
12 Nutritionists Top Tips For Losing Weight… And Keeping It Off
Nutritionists have a lot of advice to give, especially around weight-loss. But what are the number one tips they tell people who are trying to lose weight?
Fry Fat In 15 Minutes
Do you only have 15 minutes to work out? This fast-paced circuit workout will fry fat in no time!
6 Secrets To Dominating Those Morning Workouts
Research suggests the early morning workouts do wonders for your body – fuelling your metabolism, energy level and mood all day long.
The Killer Tri Workout Combo
Cycling, swimming and running will give you a great bod thanks to the different disciplines. These in-the-gym killer combos will also get you toned from head to toe even faster!