Khanya Mazibu started as a beginner runner and dashed right into pursuing PBs for every race. After reaching a running burnout, here’s how she recovered.
4 Ways To Soothe Your Sore Muscles
Don’t let DOMS sidetrack your fitness program. Put these strategies in your gym bag.
“I Didn’t Fit The ‘Runner’s Body’ – But I Still Finished Two Half-Marathons”
Wondering how to start running? Bubbles Zitumane believed she couldn’t call herself a runner – and still aced two half-marathons in one year. Here’s how.
This 13-Move Resistance Band Arm Workout Is The Ultimate Upper-Body Sculptor
Your biceps will be quaking by the end.
workouts
Here’s How Often You Should Work Out Based On Your Goals, According To Trainers
Hint: There’s an answer just for you.
This Do-Anywhere Cardio Workout Is Perfect For All Levels
If your motivation dips the moment you walk into a crowded gym, this outdoor cardio workout might be exactly what you need.
This Low-Impact Strength Workout Is Surprisingly Sweaty
Only got 15 minutes today? These do-anywhere isometric moves build muscle and blast fat fast!
Want Total-Body Functional Strength? This Push-Up Challenge Is For You
Build total-body strength and move the needle towards your fitness goals with this simple but powerful push-up challenge.
This Total-Body Strength Workout Builds Lean Muscle
Good news: you can get strong and fitness race-ready in record time.
This At-Home Quick HIIT Workout Burns Cals All Day Long
Do this high-intensity workout in the morning and you’ll start burning it off before you’ve even taken your first bite.
weight loss
6 Simple Hacks That Make Portion Control A (Healthy) Piece Of Cake
When you’re an old hand at ignoring your body’s stop signs, it’s easier to fall into a whole bunch of overeating traps. Here’s how to avoid them.
7 Clever Hunger Hacks For Weight Loss… We Bet You Haven’t Heard Of These Tricks
Want a trimmer body? End that gnawing sensation of hunger in your stomach with seven simple solutions for feeling fuller and more gratified…
Exactly How To Burn More Calories For Weight Loss
A few quick tweaks are all you need to make sure your workouts are helping – not hurting – your kilo-shedding efforts.
“How I Got Healthy And Fit By Ditching The Scale”
The secret? Training for strength instead of aesthetics.
The Best Weight-Loss Plan For You, According To Your Favourite Workout
Because yogis and cardio bunnies run on different fuels.
10 Non-Food Rewards For Weight Loss, From Experts
“It’s a simple way of saying, ‘I see you. I’m proud of you. Keep going.’”
fitmama
For Overwhelmed Mothers, The Parent Hub Provides Much-Needed Relief
The Parent Hub, a community-based initiative launched by mother Christie Buss, provides much-needed relief and connection for overwhelmed parents.
4 Prenatal Yoga Moves To Do At Home
Pregnant? Here’s a soothing prenatal yoga routine you can do at home…
Is The Thule Urban Glide 3 The Best Running Stroller? I Tried It Out
Avoid pram regret – check out this review before you buy!
10 Super-Cool And Inspirational Fit Moms You Need To Follow On Instagram
These awesome fit moms find adorable ways to incorporate tiny humans into their fit and healthy lifestyle. We’re inspired!
This 15-Minute Pregnancy Workout Does It All – Fast
No time to get that workout in? All you’ll need for this 15-minute pregnancy workout is a set of dumbbells and a little bit of effort.
10 Best Maternity Leggings For Moms-On-The-Move
Plus, they’ll transition seamlessly into postpartum life, so you can rock them long after baby arrives.
gear
ASICS GEL-CUMULUS™ 28: The New Gold Standard For Your Daily Rotation
Forget the heavy, clunky trainers of the past.
Your New PB Awaits With The PUMA Deviate NITRO™ 4
Level up your speed with the PUMA Deviate NITRO™ 4.
The Super Shoe Every Runner Needs For Their Next Start Line
Your next PB just hit the shelves!
These 12 Health Wearables For Women Really Do. It. All.
These wearable gadgets do it all, from health tracking to fitness training. Here are our picks of the best.
ASICS’ Plushest Trainer Just Got Better (20 Grams Lighter To Be Exact!)
BRB, just running to grab these!
We Put The Samsung Galaxy Ring To The Test – Here’s The Verdict
Plus, how to style it!
latest
Warning: These Shoes Could Make You Run Further
Put dinner in the microwave – with comfort like this, your runs are about to get longer.
A Running Shoe Designed For All Runners To Lose Track Of Time
“It’s designed to motivate runners of all types to get out there and enjoy their run.”
VO2 Max For Women: How To Increase Your Cardio Fitness, From A Running Coach
How to increase VO2 max for women looks different to men’s – and the way to improve your cardio fitness level depends on your anatomy, too. Here’s how.
What To Say To ChatGPT So It Produces A Safe, Quality Personalised Workout Program, According To Trainers
Spoiler alert: The platform’s workout advice is only as strong as the prompt behind it.
“These Are By Far The Most Flexible Running Shoes I’ve Ever Worn”
Experience the run like never before with flexible support that moves with you.
ASICS GEL-CUMULUS™ 28: The New Gold Standard For Your Daily Rotation
Forget the heavy, clunky trainers of the past.
The Best Strength Exercises For Female Runners To Prevent Injury, According To Studies
According to studies, these are the best strength exercises for runners to build muscle and prevent injury.
Your New PB Awaits With The PUMA Deviate NITRO™ 4
Level up your speed with the PUMA Deviate NITRO™ 4.
The Super Shoe Every Runner Needs For Their Next Start Line
Your next PB just hit the shelves!
Which Is Better: Yoga or Pilates?
Here’s how to decide between the two most popular low-impact modalities, depending on your goals.
Basic Core Exercises Aren’t Enough – Add These Rotational Moves To Your Workout Now
You need to train your core in all directions. 🔥
These 12 Health Wearables For Women Really Do. It. All.
These wearable gadgets do it all, from health tracking to fitness training. Here are our picks of the best.