Khanya Mazibu started as a beginner runner and dashed right into pursuing PBs for every race. After reaching a running burnout, here’s how she recovered.
This No-Equipment Bodyweight Workout Is Perfect For The Beach, Park Or Yard
Whether you’re hitting the beach, the bush or your in-laws’ place, this holiday workout will keep you in shape. And it’ll be fun for the whole family!
What Exactly Is The 3×3 By 12 Rule – And Is It Healthy? Experts Weigh In
Consider it a beginner-friendly way to jumpstart healthy habits.
This 30-Day Abs Challenge Strengthens And Sculpts Your Core In Only 5 Minutes A Day
It’s efficient *and* effective.
workouts
Try This Quick And Effective Workout When You’re Seriously Busy
Can’t find the time to exercise? Then this programme was made with you in mind! Prepare to be transformed.
5 Ways To Build Killer Core Strength
When your core muscles are in great shape they’ll go a long way to help prevent injury and can take years off your appearance. Here are five challenging exercises to strengthen your core.
10 Insanely Challenging Yoga Poses That Will Build Serious Strength
Plus, exactly what you need to do to prep your body – and mind – to nail them 🧘♀️
This Arm Sculpting Workout Tones And Seriously Torches Kilojoules
These exercises will tone your arms and get them in tank top shape for summer…
8 Easy Core Yoga Poses That’ll Fire Up Your Abs
Tackle these moves two non-consecutive days a week and you’ll notice sleeker core definition – and a calmer mindset – within four weeks.
HIIT Things Up With This Simple But Powerful Couple’s Workout
Looking to do something active with bae? This full-body high-intensity interval couple’s workout is perfect for pairs looking to torch kilos.
weight loss
9 Apple Cider Vinegar Side Effects To Know About If You Drink It All The Time
Nutritionists get the question all the time: Can drinking apple cider vinegar help with weight loss? But think about it for a sec: If chugging ACV daily and magically dropping two sizes sounds like BS, well, that’s because it is
Fasted Cardio Is Buzzy, But Here’s What A Dietician And Trainer Say You Should Know
To get to the belly of the workout and weight-loss trend and find out if fasted cardio really does help you slim down, we spoke to an expert…
“I Lost 27 Kilos And I Did It All From The Comfort Of My Home”
When mother of two, Marlaine Witbooi realised that her eating was out of control, she did a total 360 and changed her life around for the better — without going to the gym. Armed with various exercise plans and the determination to get healthier, Marlaine lost 27 kilos and counting.
6 Teas That Help With Cravings When You’re Struggling To Lose Weight
Sugar cravings can be very demanding, but when there’s a substitute this tasty, it’s way easer to choose the healthier option. Try these teas…
This Injection Is The Latest Development In Weight-Loss Surgery
A new small-scale study by the Imperial College London might have just discovered an alternative to gastric bypass surgery.
How Survivor SA’s Rose-Lee Transformed Her Body And Her Life
Rose-Lee went from 103kg to 69kg in less than a year! Here, she shares her journey with us. And why she’s an advocate for cheat meals…
fitmama
Is It EVER Safe To Try To Lose Weight While You’re Pregnant?
By now, you probably know that it’s not a good idea to gain 20+ kilos while you’re pregnant. But is it ever okay to lose weight when you’re pregnant?
This Mom Says She Regrets Breastfeeding Her Baby — Here’s Why
While breastfeeding has clear health benefits for developing newborns, it’s not always possible or feasible for every woman.
Amber Tamblyn Gets Real About The Side-Effects Of Breastfeeding
This is definitely one messier side of motherhood and Amber Tamblyn got real about this common breast issue that can happen to new moms — leakage
This Mom Says The Pressure To Breastfeed Led To Her Infant’s Death
Most new moms know, the pressure to breastfeed-reinforced by endless reminders that “breast is best” is real. It can also be dangerous, like this story…
A Birth Photographer Shamed This Mom For Having A C-Section
The last time we checked, giving birth is giving birth, no matter how the baby vacates the premises. But apparently one photographer doesn’t see it that way
These 4 Signs Could Indicate That You Have Postpartum Depression
Postpartum depression is more common than you think. If you feel it could be you, or recognise any of these signs in someone else, it’s time to get help…
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latest
We Asked A Yoga Instructor For The Best Back Stretches To Tackle Upper And Lower Back Pain
Back pain? Welcome to the club. We asked a yoga instructor for the best poses for lower and upper soreness, plus moves that are great for the whole back.
7 Best Lower Back Stretches To Ease Aches And Pain
Doing the best lower back stretches for yourself is important — especially when we sit at a desk all day, or even if we’re on our feet.
The Top Beginner’s Weightlifting Gear To Elevate Your Training
We’ve outlined the top weightlifting gear, including shoes and the rest to help you on your way to greater highs in the sport.
A 4-Week Home Workout Plan To Get Fit And Strong AF
Every workout is 45 minutes or less.
10 Best Maternity Leggings For Moms-On-The-Move
Plus, they’ll transition seamlessly into postpartum life, so you can rock them long after baby arrives.
10 Best Kettlebell Core Exercises For Strong, Sculpted Abs, From A Trainer
Move aside, crunches.
The 3 Stretches You Should Be Doing Daily
Need some tension relief? Try these stretches!
LISS: A Complete Guide, From What It Actually Is, To Why And When To Do It
The full 411 on LISS cardio.
5 Ways To Burn More Fat During Your Walking Workouts
Walk your way to a healthier weight with these expert-approved tips.
Step Into Your Best Shape With The WH Walking Challenge
All you need is a good pair of walking shoes for major fitness gains!
Here’s How To Make Weight Loss Goals That Will Actually Stick in 2024
How are your New Year’s resolutions coming on? If your answer is an awkward silence, chances are the goals you set weren’t designed for success.
4 Easy Exercises You Can’t Ignore If You’re Walking For Weight Loss
There’s more to good walking form than standing up straight. And if you’re walking for weight loss, then you need to include these simple moves…