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The Exact Workouts For Your Personality Type (+ Motivation Hacks!)
The right workouts for your personality type is not just a fun activity – it can help you find motivation to stay active, too.
Your Ultimate Overnight Hike Packing List – Free Download Included
Save this for your next trip!
Finally, A Bag That Keeps Up With Your Busy Lifestyle
Designed for women on the move.
workouts
Here’s Exactly How To Start Working Out Again, After A Winter Hibernating
If you’re lost as to how to start working out again after spending the winter elbows-deep in buttered popcorn and Marvel movies, fear not.
‘Hold’ These Moves For An Isometric Workout That’ll Torch Kilojoules
Thanks to isometric workouts, you can burn kilojoules without moving a muscle. Try this workout now – if you dare.
4 Killer Kettlebell Moves That Sculpt Lean Muscle And Burn Fat
Drop the dumbbells and burn kilojoules and fat like this instead. Seriously, we’ve got more than enough reason for you to pick up a kettlebell.
12 Best Bodyweight Back Exercises For A Strong Upper Body
In order to get a truly toned core, you need to remember to do back exercises, too. Try these bodyweight back exercises at home for a strong upper body
The 7-Minute Fat-Blasting Workout That’ll Tone All Over
Get total-body toning in no time with this incredible 7-minute workout designed by Craig Ballantyne, certified trainer and author of Turbulence Training.
These Heart-Pumping Cardio Circuit Workouts Are Perfect For When You’re Short On Time
In no time at all, you’ll rev your heart rate, and feel damn good about yourself for making it happen.
weight loss
11 Reasons Why You’re Not Losing Weight On The Keto Diet
So why the heck aren’t you losing weight on keto? You’ve cut down on carbs and loaded up on bacon, cheese, and avocados, but the scale still isn’t moving — what gives?
“I Dropped 2 Dress Sizes In 14 Weeks — Here’s Exactly How I Did It”
Danielle Smart has been a sporty person for most of her life but no matter how many races she completed, she just couldn’t outrun her bad eating habits. With the help of a trainer, Danielle was finally able to kick a lifetime of bad eating and find her confidence — here’s how she did it.
You’re Going To Want To Steal These Expert Tips To Help Curb Emotional Eating
At some point, you’ve probably looked down and realised you could see the bottom of that bag of popcorn. Or bowl of pretzels and hummus. But it wasn’t because you were hungry necessarily, but because you were stressed out to the max.
9 Women Share Their Tips On How To Lose 10kg, 20kg, 30kg
While it’s great to get tips and tricks from the numerous online articles, it’s a lot more motivating to get weight loss advice from women who’ve been through their own weight loss transformation.
“My Daughter’s Passing Inspired Me To Start Running”
This 50-year-old mom lost 15 kilos when she started running to honour the life of her daughter. Here’s her inspirational story…
The Difference Between How White And Red Wine Affect Your Weight
Hey, wino bloat… But seriously, here’s how wine affects your weight, and the difference between how white and red wine affect your weight…
fitmama
This Model Is Just Weeks from Her Due Date — And Still Has Abs
Remember a year ago when model Sarah Stage’s hardcore pregnancy abs made everyone lose their sh*t? No? Here’s a refresher
The Final Verdict on Eating Fish While You’re Pregnant
Is it safe to eat fish while you’re pregnant? Is it good for the baby? Not good for the baby? We break down all the latest studies.
A Doctor Explains How a Woman Can Go Nine Months Without Knowing She’s Pregnant
A doc explains how you can go 40 weeks without knowing you’re pregnant. Yup, 9 months without knowing… It happens more often than you’d expect!
6 Things To Know If You’re Pregnant And Exercising
If you’re pregnant (congrats!), you don’t have to ditch your favourite cardio class or running route. Here’s the right way to sweat for two.
Science Just Confirmed That Childbirth Is Equal to an Athletic Event
If you’ve ever given birth, you know just how much effort you have to exert physically to pop a baby out (and how much damage it can do to your lady parts).
3 Times Sex During Pregnancy Is Actually Not Okay
Sex during pregnancy can be better than okay, it can be great! If you feel up to it, rest assured that sex during pregnancy is generally safe, except if…
gear
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latest
REVEALED: Planet Fitness’ Supercharge Sweat Is Heading To Fit Night Out!
The Supercharge Sweat with Planet Fitness at Fit Night Out promises to be a high-energy routine that you’ve never tried before.
What Exactly Can You Drink While Intermittent Fasting Without Breaking Your Fast?
An RD explains whether you can have water, coffee, tea, soda, alcohol or supplements when during fasting periods without disrupting your weight loss.
What is Pilates?: A Complete Guide for Beginners, Inc. 34 Exercises + 15 Best Online Classes
From answering the question ‘What is Pilates’, the best Pilates classes to Pilates for beginners and the difference between Pilates and yoga, we’re here to help.
The Common Warm-Up Mistake You Could Be Making
It’s easy to jump right into a workout without properly preparing the body, but for the best results a warm-up is key. This is what you should be doing…
REVEALED: FNO’s Hot Girl Warm-Up With Jessica Naylor – And Why You Should Join Us
If you never warm-up before you work out, allow Fit Night Out to be the event that changes your mind. Here’s why to get it, with Jessica Naylor.
Everything You Need To Know Before Doing Intermittent Fasting While Pregnant
Doctors don’t recommend intermittent fasting while pregnant as it can impact a fetus’ blood sugar. Here’s how to maintain a healthy weight during pregnancy.
Fit Night Out 4-Week Total-Body Workout Plan
This total-body workout will challenge your muscles while setting you up for fitness success.
REVEALED: Join Angelique Van Der Linde At FNO – And The Exact Science Behind Our Step Workout
Forget Jane Fonda – step workouts are what’s happening, right now and here. And come 5th of August, we’re stepping up to the plate with our step-free step workout.
5 Fitness Goals You Should Be Making If You Want To See Progress
We’re not saying that wanting to look amazing post-break-up is bad motivation, but there are a few other fitness goals you should add to the list.
‘Nature’s Ozempic’: What Are The Benefits Of Berberine?
Berberine is a botanical compound that has recently been dubbed “nature’s Ozempic” for its supposed weight loss benefits on TikTok. But does it work?
Try This Shy Girl Upper Body Workout If You Lack Confidence At Gym
Bonus: You’ll improve your posture and gym confidence, too
These 5 Workout Tips From Takkies Will Motivate You To Hit The Gym
Need a little get-up-and-go action? Here are Takkies’ top tips on how to move it when you’re just not feeling it.