Couples who sweat together, stay together.
The Best Weight-Loss Plan For You, According To Your Favourite Workout
Because yogis and cardio bunnies run on different fuels.
This Full-Body Kettlebell Workout Is Your Go-To In A Packed Gym
Queuing for a treadmill? Not you! All you need for this workout is one kettlebell and a tiny piece of floorspace.
HUAWEI WATCH FIT 4 Series Helps You Train Smarter, Recover Better And Move With Purpose
This is wearable tech for the way you train, recover and live.
workouts
Try This Fun Toilet Paper Home Workout That You Can Do With Your Kids (Or Your Lockdown Buddy)
This home workout uses rolls of toilet paper to tone your legs and abs and get your heart rate up. If you have kids, it also makes a fun game!
This “Yoga For Cyclists” Routine Eases Body Parts That Take Strain During Training
Who better to create a yoga-for-cyclists routine than a cyclist who is also a yoga instructor! Stretch and fix your trouble spots now.
10 Yoga Stretches That’ll Ease Lower Back Pain And Open Up Tight Hips
These beginner-friendly yoga stretches target lower back pain by stretching out tight muscles around your spine and hips.
14 Yoga Stretches To Do If You Want To Soothe Anxiety And Find Calm
Think of this self-care yoga routine as a healing practise for your body and mind — soothing anxiety and helping you find a sense of calm.
This 3-Move Plank Workout Will Fire Up Your Body From Head To Toe
Use these six plank exercises for abs and core strength to do a total-body plank workout designed by a trainer to burn fat and build muscle.
This Superset Butt Workout From Tone It Up Will Set Your Glutes On Fire
Join Tone It Up’s Katrina Scott and Karena Dawn for a superset butt workout that will seriously challenge your glutes.
weight loss
Yes, Keto Diet Constipation Is Real — But You Can Do Something About It
Basically, the keto diet can be great for weight loss, but it hosts a whole bunch of other not-so-great symptoms. Enter keto constipation…
Here’s Exactly How To Control Your Appetite And Cravings
Your belly isn’t the only body part dictating how much you nosh – your brain’s got a say too. Here, how to control appetite and cravings.
This Super-Simple Strategy Can Help You Lose Weight
Here’s how to lose weight – without using complicated diet plans. It really is so simple you’re be crazy not to try it…
Here’s What NOT To Do If You Think You Have A Food Addiction
If you suspect you have a serious food addiction, you could make matters worse by trying to fix it yourself. Follow these tips for successful recovery.
Here’s Exactly How To Use Meal Prep To Lose Weight
Meal prep feels like a waste of a Sunday evening – will it really make a difference to my gains? Yup. Here’s how to meal prep for weight loss.
“I Did The Vegan Keto Diet And This Is What Happened”
If you’re trying to lose weight, you’ve probably heard of the keto diet. But let’s say you’re vegan… is it even possible to be vegan keto?
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6 Dance Fitness Lessons From The Fitness Marshall
So you thought exercise was boring? Nuh-uh! Use these lessons from the Fitness Marshall to turn your workout into a fierce dance-fitness sweat sesh.
5 Mistakes Almost Everyone Makes When They Start New Year’s Resolution Diets
If you’re looking to eat healthier post-holiday, here are a few tips that’ll ensure long-term success (and don’t involve crash dieting).
6 Weight Loss Strategies That’ll Get You Closer To Your #BodyGoals
The journey to weight loss is not an easy one, but with the right mindset and the perfect strategies in place — nothing can stop you!
15 Best Journalling Apps To Start The New Year With More Mindfulness
Journalling doesn’t just come in the form of a notebook and your favourite pen clipped over the side – instead, many people are now using journalling apps to work through their thoughts and feelings.
This 4-Week Bodyweight Challenge Is The Ultimate New Year Workout Plan
This four-week bodyweight challenge will ensure that you progress in skill rather than simply adding more sets and reps.
These Are The Fitness Trends Set To Dominate 2023, According to Google
Ever heard of the 12-3-30 workout? You will in 2023.
11 Best Workout Tights To Give You All The Gym Inspo
These workout tights are hella comfy, sweat-wicking and gorgeous enough to convince you to get off your butt.
Start The Year Right With This Do-Anywhere New Year’s Day Workout
Happy New Year! Our wish to you is that 2023 is your fittest year ever. And to start you off on the right note, here’s your first workout of the year.
The 6 Greatest Recovery Tools That Ease Tight Muscles
These recovery tools work harder than your own hands to ease tight muscles and provide relief from DOMS.
Tone Up The Fun Way With This Strength And Cardio Dance Workout
This dance workout is the most fun you’ll have in a fitness session. And the best part? It’s a genuine cardio and strength sesh.
This Cardio Abs Workout Takes Only 20 Minutes But Works All Your Major Muscles
If strengthening and sculpting your core is what you’re after, you’ve come to the right place.
4 Core Moves That’ll Create A Stronger Body All Over
You can’t spot-train tight abs, but you can strengthen your waistline without surgery with these 4 core moves from trainer David Kirsch.