This Weighted Abs Workout Will Sculpt Your Stomach Like No Other

Celebrity fitness trainer Autumn Calabrese’s four-move weighted abs workout is designed to transform and sculpt your core in under 10 minutes.

“I Went From Everyday Gym Goer To Starting My Own Running Club And Competing In HYROX”

Chané’s story is a powerful reminder that no fitness journey comes easy, but with determination, you can achieve anything you set your mind to.

The Best Yoga Flow For Relaxation

Because sometimes you just need a woosah moment… ✨

Is The Thule Urban Glide 3 The Best Running Stroller? I Tried It Out

Avoid pram regret – check out this review before you buy!

workouts

The Wake-Up, Shake-Up Workout

It’s time to get up and go! Shake-up your day and kick-start your bod, your mind, your day with one chilled (but invigorating) routine.

Sculpt Your Side Abs With One Move

To get that sexy V shape in your mid-section that looks so hot when you rock a crop, you need to tone your side abs. Here’s how to do it.

SA Women’s Day Self-Defence Workout

Krav Maga: self-defence, plus a killer workout. Watch the video for the moves you need to know. It’ll only take a few mins, but it might save your life…

How To Turn Your Coffee Table Into A Gym

VIDEO: You don’t need a gym to get fit! This high-energy workout was designed for your lounge and all you need is a coffee table.

Get A Full-Body Workout In One Move

Boost your fitness in one move! Watch the video, test your skills, then show us what you’ve got.

Killer Abs In Five Minutes!

WORKOUT OF THE WEEK: Crazy week ahead? No prob! Sculpt your abs in just five minutes with this routine from Next Fitness Star winner Mapule Ndhlovu

weight loss

This Keto Drink Might Offer Some Legit Weight-Loss Benefits

The ketogenic diet is super-popular among the celebrity set right now—but unlike many health crazes, this one appears to be pretty sound.

“I Lost 30 Kilos In 7 Months And Was Finally Where I Wanted To Be Physically, Mentally, And Spiritually”

After her mom passed away, Boipelo found comfort in food. Before she knew it, she was overweight. Today she tells how she lost 30 kilo’s just 7 months later

“I Ditched My Bad Habits And Dropped A Dress Size In 6 Months”

When Nondumiso couldn’t fit into her favourite dress, she knew it was time to make a change. Six months later, she’s feeling happy and healthy…

What Is The Volumetrics Diet—And Can It Help You Lose Weight?

Eat plenty of food—as much as you’re eating now, or even more—and still shed kilos. Seems like an unlikely weight-loss plan, right?

What Is Time-Restricted Eating, And Can It Help You Lose Weight?

If the idea of counting kilojoules to lose weight sounds like the absolute worst, a buzzy concept called time-restricted eating might be more up your alley

How Many Calories Do I Need To Eat Lose Weight?

Kilojouels are those little units of energy we consume whenever we eat, well, anything. And they’re the most talked-about part of any weight-loss journey.

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Take Your Workout Anywhere With This No-Equipment Tabata Workout

Can’t find time to hit the gym? This fat-torching Tabata workout takes hardly any time at all and you can do it anywhere, with zero equipment!

7 Products You Actually Need To Stay Germ-Free In The Gym

The gym might be a health sancturary’ but it’s also one of the places to carry the most germs. So we’ve rounded up the best products to keep your workout germ-free.

5 Ways Breastfeeding Is Encouraged Around The World

Mother’s all over the world should feel empowered to breastfeed in public. These countries are changing the way society perceives breastfeeding.

How Survivor SA’s Rose-Lee Transformed Her Body And Her Life

Rose-Lee went from 103kg to 69kg in less than a year! Here, she shares her journey with us. And why she’s an advocate for cheat meals…

Can You Really Target Fat Loss To A Specific Area Or Is That Total B.S.?

Have you ever wanted to lose weight in a specific area? Like, take away this belly fat, but for all that is good, leave my boobs and butt alone! We’ve all wished for slimmer midsections, thighs or arms, but is it even possible to lose weight in one specific area? Here’s what the experts say.