6 Powerful But Simple Fitness Tips That Actually Work (Plus, What’s Holding You Back)

Wellness coach Heidi Silcock reveals the simple fitness tips for real success that lasts – even for the busiest woman.

7 Proven Pilates Benefits And The Best Apps To Download

Pilates is all about slow, controlled movements — but its fitness and health rewards are supercharged. Go hit the studio ASAP.

6 Cardio Myths You Need To Stop Believing

Getting your heart rate up is great for stress relief and keeping your heart healthy. But there are tons of cardio myths floating around. Here’s the reality about the workout.

Your Easy 10K Training Plan And Tips To Crush It In Just 6 Weeks

From easy runs to time trails, this plan will get you over that finish line in only a few weeks.

workouts

3 Power Core Combos You Need To Try Now

So, you’ve nailed that really tough core move… the stability-ball pike. Give yourself a high-five! But it’s time to up the ante with these core combos

Get Total-Body Toned With These Moves From Kayla Itsines

Tighten up from head to toe with this do-anywhere workout! Kayla Itsines cranks out total-body exercises like it’s her job (well, it actually is now).

This Warrior Workout Is Amazing For Your Core

A workout that promises stronger abs and a tighter butt? Yes! Train like a Viking and feel like a superhero with this props-free, at-home warrior workout.

3 Power Arm Combos You Need To Try Now

OK, so you’ve nailed the bicep curl but you’re still not seeing those guns. What gives? Get ready to add killer arm combos to your routine…

3-Minute Abs Workout Kayla Itsines Swears By

This video is winning on three counts: it’s an abs workout (need that!), it only takes three minutes (love!) and it comes from Kayla Itsines. Nuff said…

Kayla’s ‘No Weights Required’ Arm Workout

Kayla may be famous for her hard-earned abs and killer leg-toning moves, but this arm workout will give you a run for your money. Take that, triceps!

weight loss

The 7 Lowest-Kilojoule Fruits You Can Find In Any Supermarket

But not all fruits are created equal, since some have the added benefit of being lower in kilojoules than others.

7 Ways To Make Breakfast A Part Of Your Weight-Loss Plan (Even If You Hate It)

There’s a reason the phrase “breakfast of champion” exists, versus, say, “lunch of champions”—and that’s because breakfast really is super-important

Exactly How Much More You Should Sleep Each Night If You’re Trying To Lose Weight

The best news: Sleeping longer may be the key to reaching your health and weight loss goals.

Your Guide To Carb Cycling For Weight Loss

Here’s the ish with carbs: You need them to power through muscle-building workouts, but eating too many can contribute to fat storage and excess kilos.