The 6 Strength Moves Experts Say Every Perimenopausal Woman Needs

Perimenopausal women should focus on these functional movements for longevity, says top exercise physiologist Stacy Simms

The 15-Minute Tone Up Workout

A just-the-essentials routine that puts every muscle through its paces, no equipment required.

Get The Strong Girl Look This Summer With The New Fitness Fusion Collection

Empower the journey with every move.

This Do-Anywhere Workout Will Have You Sweating Up A Storm

Get ready for 25 minutes of intense calorie burning! 🔥

workouts

3 Power Core Combos You Need To Try Now

So, you’ve nailed that really tough core move… the stability-ball pike. Give yourself a high-five! But it’s time to up the ante with these core combos

Get Total-Body Toned With These Moves From Kayla Itsines

Tighten up from head to toe with this do-anywhere workout! Kayla Itsines cranks out total-body exercises like it’s her job (well, it actually is now).

This Warrior Workout Is Amazing For Your Core

A workout that promises stronger abs and a tighter butt? Yes! Train like a Viking and feel like a superhero with this props-free, at-home warrior workout.

3 Power Arm Combos You Need To Try Now

OK, so you’ve nailed the bicep curl but you’re still not seeing those guns. What gives? Get ready to add killer arm combos to your routine…

3-Minute Abs Workout Kayla Itsines Swears By

This video is winning on three counts: it’s an abs workout (need that!), it only takes three minutes (love!) and it comes from Kayla Itsines. Nuff said…

Kayla’s ‘No Weights Required’ Arm Workout

Kayla may be famous for her hard-earned abs and killer leg-toning moves, but this arm workout will give you a run for your money. Take that, triceps!

weight loss

The 7 Lowest-Kilojoule Fruits You Can Find In Any Supermarket

But not all fruits are created equal, since some have the added benefit of being lower in kilojoules than others.

7 Ways To Make Breakfast A Part Of Your Weight-Loss Plan (Even If You Hate It)

There’s a reason the phrase “breakfast of champion” exists, versus, say, “lunch of champions”—and that’s because breakfast really is super-important

Exactly How Much More You Should Sleep Each Night If You’re Trying To Lose Weight

The best news: Sleeping longer may be the key to reaching your health and weight loss goals.

Your Guide To Carb Cycling For Weight Loss

Here’s the ish with carbs: You need them to power through muscle-building workouts, but eating too many can contribute to fat storage and excess kilos.

Can You Eat Peanut Butter Every Day And Still Lose Weight?

Many of the foods that can spur weight loss are pretty obvious. (Hello, veggies! ) Others, like peanut butter… not so much.

People Have Been Obsessed With The Zone Diet For Years—But Does It Really Work?

The Zone Diet was created to help people lose weight and lower their risk of chronic disease by reducing diet-induced inflammation.

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latest

This Is The Shoe You Need To Up Your Running Game

If you’ve been lusting after a fresh pair of running sneakers, the latest Ultraboost from adidas is about to satisfy your temptation.

What Is Cross-Training, Exactly? We’re Glad You Asked

Cross-training sounds like something reserved for serious athletes and feels like a bit of an old-school term that’s been around since moms started lacing up their sneaks for step aerobics. But it’s still super-important, no matter if you’re a casual barre class-goer or an ultramarathoner.