Want Total-Body Functional Strength? This Push-Up Challenge Is For You

Build total-body strength and move the needle towards your fitness goals with this simple but powerful push-up challenge.

7 Easy Ways To Stay In Shape If You Genuinely Suck At Working Out In The Heat

“Just landed in paradise… Can’t wait to hit the hotel gym!” tweeted no one, ever. Here’s how to sneak some fitness into your holiday itinerary.

Get Fit Anywhere With This Resistance Band Workout

Feel the burn, literally, anywhere. 🔥

15 CrossFit Workouts You Can Do At Home

Can’t make it to the box? These home CrossFit workouts are modifiable, beginner-friendly and require little equipment.

workouts

The Wake-Up, Shake-Up Workout

It’s time to get up and go! Shake-up your day and kick-start your bod, your mind, your day with one chilled (but invigorating) routine.

Sculpt Your Side Abs With One Move

To get that sexy V shape in your mid-section that looks so hot when you rock a crop, you need to tone your side abs. Here’s how to do it.

SA Women’s Day Self-Defence Workout

Krav Maga: self-defence, plus a killer workout. Watch the video for the moves you need to know. It’ll only take a few mins, but it might save your life…

How To Turn Your Coffee Table Into A Gym

VIDEO: You don’t need a gym to get fit! This high-energy workout was designed for your lounge and all you need is a coffee table.

Get A Full-Body Workout In One Move

Boost your fitness in one move! Watch the video, test your skills, then show us what you’ve got.

Killer Abs In Five Minutes!

WORKOUT OF THE WEEK: Crazy week ahead? No prob! Sculpt your abs in just five minutes with this routine from Next Fitness Star winner Mapule Ndhlovu

weight loss

The 7 Lowest-Kilojoule Fruits You Can Find In Any Supermarket

But not all fruits are created equal, since some have the added benefit of being lower in kilojoules than others.

7 Ways To Make Breakfast A Part Of Your Weight-Loss Plan (Even If You Hate It)

There’s a reason the phrase “breakfast of champion” exists, versus, say, “lunch of champions”—and that’s because breakfast really is super-important

Exactly How Much More You Should Sleep Each Night If You’re Trying To Lose Weight

The best news: Sleeping longer may be the key to reaching your health and weight loss goals.

Your Guide To Carb Cycling For Weight Loss

Here’s the ish with carbs: You need them to power through muscle-building workouts, but eating too many can contribute to fat storage and excess kilos.

Can You Eat Peanut Butter Every Day And Still Lose Weight?

Many of the foods that can spur weight loss are pretty obvious. (Hello, veggies! ) Others, like peanut butter… not so much.

People Have Been Obsessed With The Zone Diet For Years—But Does It Really Work?

The Zone Diet was created to help people lose weight and lower their risk of chronic disease by reducing diet-induced inflammation.

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Take Your Workout Anywhere With This No-Equipment Tabata Workout

Can’t find time to hit the gym? This fat-torching Tabata workout takes hardly any time at all and you can do it anywhere, with zero equipment!

7 Products You Actually Need To Stay Germ-Free In The Gym

The gym might be a health sancturary’ but it’s also one of the places to carry the most germs. So we’ve rounded up the best products to keep your workout germ-free.

5 Ways Breastfeeding Is Encouraged Around The World

Mother’s all over the world should feel empowered to breastfeed in public. These countries are changing the way society perceives breastfeeding.

How Survivor SA’s Rose-Lee Transformed Her Body And Her Life

Rose-Lee went from 103kg to 69kg in less than a year! Here, she shares her journey with us. And why she’s an advocate for cheat meals…

Can You Really Target Fat Loss To A Specific Area Or Is That Total B.S.?

Have you ever wanted to lose weight in a specific area? Like, take away this belly fat, but for all that is good, leave my boobs and butt alone! We’ve all wished for slimmer midsections, thighs or arms, but is it even possible to lose weight in one specific area? Here’s what the experts say.