These deliver extraordinary quality, comfort and support.
“I Took On The Wildest Half Marathon — Here’s How It Went Down”
WH sent our runner to lace up their shoes for an untamed run as part of the Skukuza Half Marathon.
Push Beyond Limits With Garmin’s New fēnix 8 Series
No matter the adventure, fēnix 8 Series can help athletes of all types push beyond their limits.
7 Proven Pilates Benefits And The Best Apps To Download
Pilates is all about slow, controlled movements — but its fitness and health rewards are supercharged. Go hit the studio ASAP.
workouts
The Primal Sandbag Workout You Need To Try
This primal sandbag workout by WH Next Fitness Star finalist, Aneeka Buys, has you moving in multiple planes of motion to work your whole body in a short space of time.
Super Quick Workouts For Busy Women
No time to exercise? These quick workout combos from WH Next Fitness Star finalist Irène Scholz will help you squeeze training into your hectic day.
Get Lean And Strong In 15 Minutes A Day
This workout by WH Next Fitness Star finalist Monika Human will get you results in just 15 minutes a day. Plus, you can adjust it for your fitness level.
Kayla Recorded A Workout Just For Us!
This brand-new Kayla Itsines leg workout video will torch winter fat and sculpt summer bodies! So we’re sharing it exclusively with you…
Twerk Yourself Fit With 4 Bootylicious Moves
Who knew? Getting your twerk on is legit exercise. These rocking moves by WH Next Fitness Star finalist, Takkies, will get you fit for the club.
Next-Level Burpees You Have To Try!
Next Fitness Star finalist Mapule Ndhlovu is known as the queen of burpees. Add these super-charged moves to your workout for sizzling results.
weight loss
Everything You Need To Know Before You Try An Intermittent Fasting Diet
Should you give it a go? Experts are endorsing intermittent fasting now more than ever, but there’s a major caveat.
Can Coconut Oil Really Help You Lose Weight?
The oil, extracted from the flesh of a coconut, is rumored to boost dieters’ weight-loss efforts. But, it there truth to that claim or is it total B.S.?
Here’s How To Use This Easy Eating Schedule To Lose Weight
You could be eating the right things, but at the wrong times. Check out this easy eating schedule to lose weight – and find out when’s good for you…
Can Apple Cider Vinegar Really Help You Lose Weight?
So can apple cider vinegar actually help you drop kilos? And if so, how do you actually use apple cider vinegar to use weight?
3 Weird Ways Your Diet Could Be Giving You Bad Body Odor
Online message boards are filled with women asking why they smell since turning their diet and exercise way up (maybe too much?).
We’re Getting Brutally Honest About What You Can Actually Do About Arm Fat
“Arm fat” is such an ugly phrase for something so common: that little bit of flab that hangs from our arms or sticks out of our sports bras.
fitmama
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latest
8 Triceps Exercises That Will Help You FINALLY Tone The Back Of Your Arms
Welcome to the gun show! incorporate these triceps exercises into any upper-body workout routines and build the arms of your dreams.
“Here’s Why I Recommend Yin For Anyone Suffering From Anxiety”
Yin yoga saved my sanity. Read this is you’re still trying to find something – anything – to help you cope with anxiety…
7 Types of Hunger That Can Sabotage Your Weight-Loss Goals
A study ID’d seven types of hunger, and those who fail to recognize them are more likely to gain kilos. Here’s how to beat the cravings and ditch the kilos.
“I Tried Princess Charlene’s Fave Sport — Water Biking — To See If It Was All That”
So I can’t walk on water, but I can cycle! This weekend I got to try an incredible two hour tour with Cape Town Water Bikes. Check it out…
5 Simple Ways To Get Rid Of That “Stress Belly” Once And For All
Our bodies are well equipped to deal with daily worries – but sustained grinding tension takes a serious toll. Oh hi stress belly.
What You Need To Know About Doing Cycling Classes For Weight Loss
There are some major pros when it comes to choosing cycling as your cardio method of choice for weight loss — if you peddle wisely.
How To Do A Goblet Squat Like A Pro
A goblet squat is like an avocado — you can add it to anything, and it’ll make it even better. (Hey, you know I’m totally right.) Goblet squats are an awesome way to top off your full-body or leg workout.
10 Destination Races You Can Turn Into Awesome Vacations
Destination races are literally the perfect way to get in a workout AND do some epic exploring. Trust me, you’ll want to add these to your calendar ASAP
7 Incredible Body Benefits Of Building Muscle — Other Than Looking Great
By building muscle, you’re not only going to look smokin’ – you’re also going to reap the kinds of body rewards that’ll get you returning to the gym. Trust.
How To Pack A Bike Bag — And Which One To Get
Ready for your first destination cycling race or travelling abroad and want to take your bike? Here are step-by-step tips and videos for packing a bike bag
3 Practical Habit Changes That’ll Help You Lose Weight
Weight loss can be hard, which is why we’ve found three practical ways to help you lose weight. Bonus: They’re basic habit changes, not lifestyle overhauls!
How To Do Kettlebell Swings Like A Total Badass
Sometimes you need a good workout. Sometimes you need a fast one. If you’re short on time, your most efficient bet for both is to crank out total-body exercises. One star move that fits the bill: kettlebell swings.