A Deload Week Over Christmas Will Help You Hit Your Goals, Experts Say – Here’s How

A week off could help you achieve your long-term goals.

The Ultimate No-Gym Required Workout

6 moves, total-body gains!

Love Stylish Tech? You’ll Obsess Over Garmin’s Lily 2 Active

Blending a classic look with modern technology.

3 Kilojoule-Obliterating Swimming Workouts

Time to pool your assets (get it?)

workouts

3 Power Core Combos You Need To Try Now

So, you’ve nailed that really tough core move… the stability-ball pike. Give yourself a high-five! But it’s time to up the ante with these core combos

Get Total-Body Toned With These Moves From Kayla Itsines

Tighten up from head to toe with this do-anywhere workout! Kayla Itsines cranks out total-body exercises like it’s her job (well, it actually is now).

This Warrior Workout Is Amazing For Your Core

A workout that promises stronger abs and a tighter butt? Yes! Train like a Viking and feel like a superhero with this props-free, at-home warrior workout.

3 Power Arm Combos You Need To Try Now

OK, so you’ve nailed the bicep curl but you’re still not seeing those guns. What gives? Get ready to add killer arm combos to your routine…

3-Minute Abs Workout Kayla Itsines Swears By

This video is winning on three counts: it’s an abs workout (need that!), it only takes three minutes (love!) and it comes from Kayla Itsines. Nuff said…

Kayla’s ‘No Weights Required’ Arm Workout

Kayla may be famous for her hard-earned abs and killer leg-toning moves, but this arm workout will give you a run for your money. Take that, triceps!

weight loss

Everything You Need To Know Before You Try An Intermittent Fasting Diet

Should you give it a go? Experts are endorsing intermittent fasting now more than ever, but there’s a major caveat.

Can Coconut Oil Really Help You Lose Weight?

The oil, extracted from the flesh of a coconut, is rumored to boost dieters’ weight-loss efforts. But, it there truth to that claim or is it total B.S.?

Here’s How To Use This Easy Eating Schedule To Lose Weight

You could be eating the right things, but at the wrong times. Check out this easy eating schedule to lose weight – and find out when’s good for you…

Can Apple Cider Vinegar Really Help You Lose Weight?

So can apple cider vinegar actually help you drop kilos? And if so, how do you actually use apple cider vinegar to use weight?

3 Weird Ways Your Diet Could Be Giving You Bad Body Odor

Online message boards are filled with women asking why they smell since turning their diet and exercise way up (maybe too much?).

We’re Getting Brutally Honest About What You Can Actually Do About Arm Fat

“Arm fat” is such an ugly phrase for something so common: that little bit of flab that hangs from our arms or sticks out of our sports bras.

fitmama

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latest

This Is The Shoe You Need To Up Your Running Game

If you’ve been lusting after a fresh pair of running sneakers, the latest Ultraboost from adidas is about to satisfy your temptation.

What Is Cross-Training, Exactly? We’re Glad You Asked

Cross-training sounds like something reserved for serious athletes and feels like a bit of an old-school term that’s been around since moms started lacing up their sneaks for step aerobics. But it’s still super-important, no matter if you’re a casual barre class-goer or an ultramarathoner.