Put these gastronomic good deeds on your to-do list. Yup, they’re simple eating habits that’ll not only help you lose weight, but will keep you healthy too.
“I Lost 36 Kilos When I Started Running and Eating Low-Carb High Fat”
When Kelly Taylor found herself unfit, unhappy and desperately wanting a change, this mom of two hit the road running- literally.
The 3 Trendiest Diets Of 2019 — Are They Legit, Or Just B.S.?
Here’s a complete breakdown of the top three trendiest diets of 2019 so far — the science, the B.S. and the bottom line…
Can Drinking Lemon Water Really Help You Lose Weight — Or Is That A Myth?
Two dieticians weigh in on the whole lemon water for weight loss trend – and if it’s really the magical weight-loss elixir people make it out to be.
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Can Eating For Your Blood Type Help You Lose Weight?
A buzzy diet called the Blood Type Diet says you should eat the foods that are best suited to your unique body chemistry to lose weight…
5 Reasons You’re Gaining Weight That Have Nothing To Do With Food
Our increased appetite for TV and trans fats isn’t the only reason we’ve gained weight. These five fat-inducing lifestyle habits might surprise you…
“I Started Making Drastic Lifestyle Changes And Managed To Shed 14kg In 6 Months”
Tried of feeling uncomfortable in her body, Dené changed her bad habits and shed major kilos. Here’s what she ate and how she exercised to achieve it…
This Is Exactly What Happens To Fat When You Lose Weight
Raise your hand if you’re under the assumption that you poo out fat when you lose weight. Not entirely wrong. But that doesn’t tell the whole story…
Here’s How DJ Fix Lost Her Post-Baby Weight – In Just 3 Months
We all know and love Dj Fix from the Forbes and Fix Show on 5fm. The media personality is glowing and looking every bit like the hot momma she is…
Eating Pasta Can Help You Lose Weight, New Study Reports
Suggest a pasta dinner to a person on a diet and you’ll probably get some serious side-eye. But is it really as bad as everyone thinks?
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In The Spotlight — Tim Noakes Is Found Not Guilty Of Misconduct
Tim Noakes has just been found NOT guilty of misconduct after advising a mother to feed her child a low-carb, high-fat diet on Twitter
4 Things You Should NEVER Order From The Sushi Menu
Trying to lose weight? Then don’t order these four items from any sushi menu. Plus: The healthier alternatives to choose instead…
“I Picked An Exercise Regime That I Enjoyed To Lose Weight”
When you’re determined to lose weight, “you have to learn to be your own cheerleader,” says the resilient and goal-driven Mo.
“I Listened To What My Body Wanted And Dropped 10 Kilos”
The most important thing Chade learnt while losing weight was the importance of being consistent. Here she explains how it helped her lose weight.
4 Things You Should NEVER Order At A Coffee Shop
Trying to lose weight? Then avoid these four common coffee shop menu items at all costs – and opt for these waist-friendly alternatives instead…
This Is Literally The EASIEST 7-Day Slim-Down Plan You’ll Ever Try
This easy-to-follow meal plan covers your breakfast, lunch, supper and snacks for seven days — and that’s all you need to lose weight, and keep it off!
Does A Hot Bath Really Burn As Many Kilojoules As Exercise?
A new study found taking a hot bath burns as many kilojoules as working out. The idea sounds too good to be true, so what’s the deal?
“How CrossFit Helped Me Change My Life And Lose Over 30 Kilos”
After packing on the pounds, Pam decided it was time for a total lifestyle makeover and embarked on a fitness journey into the world of CrossFit.
Can Drinking Golden Lattes Help You Lose Weight?
First ginger, then matcha, now turmeric. The yellow spice often found in Indian food (and ginger’s cousin, FYI) has officially reached celebrity status