Don’t sleep on this macro.
A Tropical, Protein-Packed Smoothie That Transports You Straight To The Beach
Tropical, zesty and totally energising. 🍹
The Fibre-Packed Salad That’ll Keep You Full (And Feeling Good)
Simple ingredients, major flavour. 🥗
Raw, Real And Ready: The Power Of Liquid Probiotics That Actually Work
You’re getting a living ecosystem that supports overall gut health.
nutrition
5 Vitamins That Will Give You Glowing Skin All Year Long
We’re all conscious of the importance of throwing a multivitamin down the hatch and getting our five-a-day, right? Here, the best vitamins for your skin
7 Serious Health Problems Caused By A Lack Of Vitamin D
More than one-third of people worldwide have insufficient levels of vitamin D, a vital nutrient. Here’s why you need to ensure you’re getting your fill…
recipes
3 Healthy Braai Recipes For An Outdoor Summer Feast
A summer seafood braai is fresh, healthy and — because it’s so easy — it lets you off the hosting hook, so you can party too!
Mouthwatering Pork Tenderloin Sandwiches
Pork is a versatile protein that can be enjoyed in a number of ways. Pork tenderloin sandwich anyone?
The Potato Flight Trend Is Having A Moment — Here Are 3 Stuffed Potato Recipes You’ll Love
Plus, they’re decadent, delicious — but totally good for you!
A Punchy, Citrusy Salad To Usher In Spring
Unlock new flavours and nutrition levels with this citrusy prawn and fennel salad.
Try This Easy One-Pot Chicken, Basil And Tomato Orzo Recipe For Dinner Tonight
Less dishes, more flavour!
Delicious Grilled Whole Aubergines Recipe With Bruschetta
Vegetarians and braais typically don’t go well together, but your picky vegan mates will love you for this tasty aubergine alternative.
drinks
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latest
This Beetroot Chocolate Cake Is So Moist It Doesn’t Even Need Icing
Simply serve warm, dusted with cocoa…
Chew Slowly, Don’t Skip Breakfast And Eat 30 Plants A Week: 15 Easy Food Changes For 2024
Want to hit a new nutrition goal? Might we suggest these 15 easy food changes?
The 2 Best Office Lunches You Can Prepare Ahead Of Time
The best thing to happen to desk dwellers since Post-it notes.
10 Health Benefits Of Pomegranate Seeds And Juice, According To Dieticians
These ruby-red gems add more than a pop of colour to your diet…
You Won’t Even Miss The Chicken In This Chickpea Salad Sandwich
The Women’s Health test kitchen turned a basic deli sandwich into the ultimate plant-based lunch with just two cans of chickpeas.
This Salmon Sandwich Is The Health-Boosting Desk Lunch You Need
This salmon sandwich, which channels the Swedish way of eating, is here to boost your desk lunch – and your health
Try This Tasty Snowy Angel Cake Recipe For Christmas
This cake is made with egg whites alone and is magically light so it’s perfect for summer and its pure, white snowiness is an ingenious nod to Christmas…
This Hot-Honey Broiled Pineapple Toast Recipe Will Crush Your Hunger
It’s a protein-packed breakfast or snack.
12 Restaurants In Cape Town And Joburg To Satisfy Your Vegan Cravings
Sometimes it can be tricky to eat out when you’re vegetarian or vegan. Here, a list of restaurants in Cape Town that make eating out a pleasure…
How To Manage The Festive Sugar Spike This Christmas – For Adults And Kids
It’s a season of excess, but you can still indulge without sending your sugar levels soaring.
Your Christmas Menu Is Sorted With These 6 Healthy Festive Recipes
Want healthy festive recipes that will leave you seriously satisfied? These are delicious, fresh and allergen-friendly.
Healthy Alternatives To Fried Chips
Yes, these are fries in disguise.