Fresh, festive and seriously good! 🍹
Chocolate For Breakfast? This Healthy Crepes Recipe Packs 28g Of Protein – And Tastes Like A Treat
Who says you can’t have chocolate for breakfast?
These Are The 10 Best Electrolyte-Rich Foods, According To Dieticians
Munch on these after your next long run – no electrolyte drink required.
How To Make The Best Chocolate-Berry Protein Smoothie
The duo your mornings didn’t know they needed. 🍫🍓
nutrition
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recipes
6 Delicious Winter Soup Recipes – Plus Sides!
We have six delicious winter soup recipes for you to choose from – and a healthy take on fresh bread sides that’ll keep you slim and satisfied!
Give Your Salad A Winter Makeover With This Butternut And Beetroot Recipe
Stay satisfied with this hearty, warm winter salad.
15-Minute One-Pan Chicken With Green Beans In Tomato Sauce
Perfect for those time-crunched week nights!
Make This Cold-Fighting Lettuce, Fennel & Pea Soup If You’re Feeling Under The Weather
This pea soup recipe has antioxidants, including vitamin C, which help fight disease-causing free radicals.
Braaied Cowboy Steak With Green Salad Is The Easy, Flavoursome Recipe You’ve Been Looking For
Cowboy steak has the perfect ratio of fat to meat, which makes it ideal for braaiing.
3 Low-Calorie Raw Dinner Recipes For When Load Shedding Catches You By Surprise
In need of some low calorie load shedding recipes? You need to try these raw dishes that you can prep even when the lights are out.
drinks
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latest
The 2 Hangover-Curing Recipes You’ll Need This Weekend
These two cocktails are guaranteed to make you feel a whole lot better and with minimal fuss.
This Is The Best Coffee Ice Cream Recipe Ever… And It’s Healthy
What’s not to love about ‘nice cream’?
How To Add More Vegetables To Your Diet, Even If You’re Busy
Trying to add more vegetables to your diet, but you’re just legit too busy? Close the delivery app and listen up!
I Tried 3 Viral Recipes And Here’s How It Panned Out
Breakfast, lunch and dinner is served.
5 Low-Calorie Smoothie Recipes That Legit Taste Like Milkshakes
Give these five under-300-calorie concoctions a whirl, and sip your way to a slimmer body.
This Plant-Based Ploughman’s Sandwich Is A Vegan Dream
Luckily, plant-based cheese options abound. And this recipe delivers those cravings in the form of a plant-based ploughman’s sandwich that you’ll dream of.
This Delicious DIY Tropical Coconut Granola Will Be Your New Breakfast Staple
After making this coconut granola you’ll wonder why you ever bothered to buy the shop-bought variety in the first place!
This Plant-Based Cheesecake Is Delectable And Easy To Make
Trying out your hand at vegan dessert? Look no further than this plant-based cheesecake that’ll satisfy your cravings.
Fire Up The Braai For This Peri Peri Chicken With Crèma
Serve up some serious flavour this Heritage Day with this easy-to-follow recipe.
25 Surprising Foods That Taste Amazing On The Braai
Don’t let the protein hog the spotlight. Here are some surprising things you can braai – and exactly how to do it so they taste amazing…
Seriously Though, How Many Kilojoules Are In An Apple?
How many kilojoules, exactly, are in an apple — and is that staple your mom packed in your school lunch really that great for you?
You Need To Make This Yummy Cauliflower Recipe With A South African Twist
A cauliflower recipe with some South African flair? Count us in!