It’s festive, refreshing and very hard not to go back for seconds. 🍑
4 Reasons To Switch To Low GI Bread, According To A Dietician
No! You don’t have to cut out bread if you’re trying to eat healthier. Eat this instead.
3 Delicious Matcha Recipes Loaded With Antioxidants
So, erm, matcha more than green tea…
8 Healthiest Cheeses To Add To Your Diet, According To A Nutritionist
Plus, the ones to consume in moderation. 🧀
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recipes
Here’s Exactly How To Make Beef Tagliata (It’s Way Easier Than You Think)
This Beef Tagliata is light and succulent. Bon appetit!
5 Healthier ‘Adult’ Ice Lollies To Eat If You’re Watching Your Weight
Take your summer parties from average to awesome with the trendiest new drink: frozen boozy ice lollies. Give these five recipes a try…
The 2 Hangover-Curing Recipes You’ll Need This Weekend
These two cocktails are guaranteed to make you feel a whole lot better and with minimal fuss.
This Is The Best Coffee Ice Cream Recipe Ever… And It’s Healthy
What’s not to love about ‘nice cream’?
I Tried 3 Viral Recipes And Here’s How It Panned Out
Breakfast, lunch and dinner is served.
5 Low-Calorie Smoothie Recipes That Legit Taste Like Milkshakes
Give these five under-300-calorie concoctions a whirl, and sip your way to a slimmer body.
drinks
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latest
Here’s What Happens When You Stop Eating Sugar, According To Nutritionists
Here’s what you might experience (hint: good things ahead!)
This Tasty Super Greens Pie Is The Best Way To Sneak In Your Veggies
Make this vegetarian pie and your body will defs thank you for including all these greens in your diet. Trust us!
All The Vegan Kits, Meals And Guides To Help You Go Vegan
Here’s the sitch: you’ve just decided to go vegan but you can’t tell your nooch from your tofu. Enter: vegan kits!
This Simple Freezer-Friendly Pulled Pork Tortilla Recipe Is Perfect For Meal Prep
This pulled pork tortilla recipe is intended to be deliciously messy, so eat with your hands and lick your fingers.
3 No-Cook Lunch Recipes You Can Make During Load Shedding
Stage 4 load shedding hits, what’s for lunch? Try one of these crazy-quick recipes instead of the usual sarmie.
These 13 Simple Mocktails Are So Good, You’ll Make Them Long After Dry January
Too much alcohol can seriously put a wrench in your healthy-living goals. So why not try these easy and delicious mocktail recipes instead?
5 Healthy Vegan Breakfast Recipes To Help You Ace Veganuary
Bored of nut butter toast and banana smoothies? These vegan breakfast recipes will help you ace #veganuary and transition into a plant-based diet.
Try This Trendy And Delicious Vegetarian Orzo Pasta Recipe Now
Seeing orzo pasta all over your social media lately? Try this delicious recipe and jump on the bandwagon!
Are Air Fryers Actually Healthy Or Am I Kidding Myself?
But is the hype really warranted? Does an air fryer actually make healthy eating easier? The experts have some thoughts.
What To Eat To Keep Your Gut Healthy And Your Skin Glowing
What is the connection between the gut and our skin? We ask the experts to shed some light on gut-healthy foods and supplements.
Exactly How To Make The Perfect Pizza On The Braai
Want to make something a little different on the braai or Weber this weekend? Try this braai pizza. It’s easy… and delicious!
Impress Everyone With This Simple Spinach And Ricotta Lasagne
Make this all-green spinach and ricotta lasagne or incorporate more green into your meat-sauce lasagne by adding three creamy spinach layers.