Working towards deadlines and lacking lunch inspiration? Try this delicious, nutritious, easy-to-pack meal.
Dessert On The Braai? Nail It With These Easy BBQ Strawberries With Black Pepper Honey Glaze
Braais shouldn’t just be reserved for meats and this dessert recipe proves why!
Cast-Iron Spinach And Artichoke Dip, Perfect For Any Gathering
This spinach and artichoke dip is the easiest appetiser you will ever make.
Samp & Beans (Umngqusho), Exactly How Your Gran Made It
Cookbook author and TV chef Liziwe Matloha teaches us how to make this African classic.
nutrition
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recipes
How To Make The Perfect Healthy Stir-Fry
Tips and tricks to take your stir-fry from “meh” to “amazing”! Delicious, healthy, vegan stir-fry recipe included too. #MeatFreeMonday sorted!
This Filling, Healthy Salad With Mackerel Is Perfect For Work
There’s nothing worse than a desk lunch that barely touches sides. This healthy salad will fuel you for your afternoon meetings without leaving you drowsy.
Once You Try SA Actress Alex McGregor’s Vegan Thai Green Curry — You’ll Never Look Back
South African actress Alex McGregor swears by this vegan Thai green curry recipe. Now you can make it yourself in your own kitchen.
3 Healthy Smoothie Recipes That Taste So Good They Could Be Dessert
Healthy and delicious? Yes, please! these smoothies will also keep you energised, boost your immune system and help you recover post-sweat-sesh!
3 Easy Vegetable Smoothie Recipes To Help You Stay Healthy This Winter
Here’s a convenient way to boost your health and get all those nutrients first thing in the morning: make veggie smoothies using McCain frozen vegetables.
Get Your Five-A-Day With This One Vegetable Soup Recipe (Well, Almost!)
Is there anything more comforting, more wholesome and more healthy than a good, old vegetable soup? This recipe is totally versatile. Enjoy!
drinks
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latest
10 Breakfast Foods That Will Keep You Feeling Fuller For Longer
Starving – and it’s only been two hours since breakfast? These are the breakfast foods that will keep you feeling fuller for longer…
18 Of The Best Vegan Protein Sources You Can Eat
It’s more than possible to get enough protein on a plant-based diet. Here, dietitians share the best vegan protein sources you can eat.
10 Uses For Lemons For Your Hair, Skin, Nails, And More
Gimme all the citrus!
Seriously, How Long Should You Keep Your Pre-Made Meals For?
Food poisoning is something that can happen to anyone but when you’re meal prepping you might be putting yourself more at risk.
What Happens To Your Bones If You Cut Dairy Out Of Your Diet?
If you cut dairy out of your diet, should you be worried about the impact it might have on your bones? We got the answer. Here, the truth.
Meghan Markle’s Fave Post-Workout Shake Has Been Revealed
We want what she’s having. Meghan Markle’s favourite post-workout shake has been revealed, so get blending the following ingredients…
This App Will Save You Time And Motivate You To Eat Healthier
Don’t want to wreck your diet, but often time-strapped? This app will solve both your problems by providing healthy food options in a time-saving way.
Is Peanut Butter Vegan? Here’s What Experts Say
Peanut butter: friend of oatmeal, star of smoothies, topper of toast, and a spread that will keep you in line with your vegan lifestyle?
9 Benefits Of Matcha Tea That Will Make You Want To Drink It Every Day
Unlike most food trends, matcha has maintained its cult wellness status — which means it’s time to get to know exactly what matcha powder is.
16 Refined Sugar-Free Recipes For When You’re On A Sugar Detox
Here are 20 recipes that have no added sugar, are super healthy and bursting with flavour. The best part — you can still have dessert!
These 6 Meal-Prepping Habits Saved My Waistline And My Wallet
Yes, the idea of meal prepping sounds like a huge las. But turns out a bit of forward thinking can make a massive difference to your budget and the scale.
Is Beetroot Actually Healthy?
We’re all for marching to the beet of our own drum, but try giving them a shot this winter. You’ll see why we’re obsessed.