Easy, healthy and hearty! 🥗
Braaied Cowboy Steak With Green Salad Is The Easy, Flavoursome Recipe You’ve Been Looking For
Cowboy steak has the perfect ratio of fat to meat, which makes it ideal for braaiing.
3 Low-Calorie Raw Dinner Recipes For When Load Shedding Catches You By Surprise
In need of some low calorie load shedding recipes? You need to try these raw dishes that you can prep even when the lights are out.
Quick Air Fryer Delights
Time to whip out your air fryer for these no-fuss creations!
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3 Protein-Packed Snacks You Can Make In Minutes
It’s 3 p.m., your energy is slumping, and despite the lunch you just ate, you’re starving. These healthy snacks will give you that much needed energy boost.
4 Ramen Sauce Recipes That’ll Totally Pimp Your 2-Minute Noodles
Two-min noodles are on the ‘Bad List’ due to those salty flavour sachets. Ditch the student vibes and turn yours into healthy, tasty adult fare, aka ramen!
How To Make Vegan Mac And Cheese — No Fake Cheese Required
When you’re a vegan your diet is loaded with fruit and veg AKA deliciousness… but sometimes you really, really crave a bowl of mac and cheese
4 Sweet Treats So Healthy They’re Basically Salads
Autumn and winter’s seasonal produce — avos, pears, citrus — takes your comfort treats to a whole new healthy level. Sweet… but so so good for you!
Spice Up Your Life With These 7 Delicious Hummus Recipes
While you can easily grab a tub from the store, making hummus at home means you can get creative with different flavours.
Whip Up Tonight: Diet-Friendly, 15-Min Korean Chicken And Glass Noodles
Healthy, speedy, homemade chicken noodles: the oriental deliciousness makes it taste like a “cheat” meal – and it only takes 15 minutes to make!
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The Surprising Health Benefits Of These 7 Common Nuts
Besides good fat and protein, all nuts offer their own specific nutrient combination and some have extra-special healing properties.
“I’m A Vegan Intermittent Faster — Here’s How I Eat”
We chat to Tammy Fry, marketing director or Fry’s, about her diet as a vegan intermittent faster while juggling family and an insanely active life.
Is Raw Honey Actually Any Better Than Sugar Or Is Everybody Lying?
You know how paleo devotees are always sweetening their food with honey because it’s “safel”? Sounds nice and all, but like…are they full of sh*t?
What Are Superfood Powders And Are They Good For You?
While you should give some of these claims the side-eye, there are certain superfood powders that actually may deliver a few major benefits.
Fruit: Is It Better To Blend It — Or To Eat It Whole?
For the past few years, dieticians have advised us to eat whole fruit and not to drink fruit juice, but new studies show blending fruit could be best.
Is Sushi Really That Healthy?
FYI — certain sushi rolls (ahem: the fried and mayo-laden Kamikaze roll) are closer to French fries in nutrition, says registered dietician Jessica Perez.
Is Popcorn Actually Healthy Or What?
If you’re anything like me, you could probably down an entire large bag of popcorn during one 30-minute episode of Friends.
“My Upset Stomach Turned Out To Be A Coffee Intolerance”
“Intolerance to coffee is not that uncommon and can manifest differently in each person, while an allergy to coffee is less common but not unheard of,”
The 12 Healthiest Whole Grains To Eat, According To Nutritionists
The healthiest grains are whole grains, but that doesn’t just mean whole-wheat pasta. Barley and quinoa are just a part of this whole grains list.
Here’s Exactly How To Make Your Own Natural Cough Syrup
Stuck at home with a terrible cough that won’t quit? Here’s how to whip up your own soothing natural cough syrup — with just three ingredients
These 3 Pasta Substitutes Are Life-Savers If You’re Avoiding Carbs
Not a fan of carbs, but craving a giant bowl of pasta? Turn veggies into pasta substitutes with these three delicious recipes…
These 7 Delish Pasta Sauces Also Burn Fat And Boost Your Health
Don’t feel guilty about that giant bowl of deliciousness. These genius pasta sauces will fire up your metabolism, fight fat and boost your brain power…