All hail the breakfast muffin!
These Flax Energy Bites Will Keep You Fuelled Until Your Next Meal
Hello, almond butter and chocolate.
You Won’t Believe These 6 Health Benefits Of Homemade Chocolate Cake
Time to bust out a Bundt pan and cook up some perks…
This Beetroot Chocolate Cake Is So Moist It Doesn’t Even Need Icing
Simply serve warm, dusted with cocoa…
nutrition
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recipes
This Mediterranean Baby Spinach Salad Is Packed With Vitamins
Looking for the perfect dish for those outdoor summer dinners? Well, look no further. This baby spinach salad is both refreshing and filling.
Upgrade Your Breakfast With This Easy Green Omelette
This quick green omelette is super-charged with greens like kale, spinach, avocado and herbs so that you can get a healthy boost for your day ahead.
You Have To Try This Tasty Summer Leafless Salad
No salad dressing? No lettuce leaves? No problem! Make this juicy-sweet leafless salad, which uses the natural sugars in nectarines for flavour.
Low-Carb Salmon, Avocado And Tomato Breakfast Egg Wrap
Ditch the usual carb-fest and make yourself an egg wrap instead. The payoff? Lots of protein and healthy fat thanks to avocado and salmon.
4 Healthy Vegan Dinner Recipes Worth Making
Vegan fare is often – incorrectly – perceived as being ‘rabbit food’. These vegan dinner recipes prove that plant-powered meals can be damn tasty, too.
Satisfy Your Salty-Sweet Cravings With Salted Caramel Fudge
So much healthier than the store-bought, sugar- and preservative-laden stuff, this salted caramel fudge is all about healthy fats.
drinks
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latest
How Many Kilojoules Are Actually In An Avocado?
Raise your hand if you can’t get enough avocado. (I’m raising my hand, too.) And honestly, who can blame you? Here’s what you need to know though…
These 3 Post-Workout Snacks Will Help You Refuel The Right Way
It’s critical to refuel after a workout sesh – but you need to do it right in order to reap the maximum benefits. These three easy snacks are the key…
How Many Kilojoules Are Really In A Chicken Breast?
When it comes to lean proteins, chicken breast is queen. It offers a whopping 31 grams of protein per serving, without a lot of fat or kilojoules.
The 3 Best Booster Snacks That’ll Power You Through Any Workout
What if we told you that we’ve got healthy snacks to give you that much-needed jolt of power to get through any workout? Read on…
The Quickest, Flavour-Packed Chopped Salad You’ll Ever Make
I’m a big fan of salads that take no time to prepare, but are still jam-packed with flavour. This chopped salad is easy, healthy, delicious and filling.
5 Simple Eating Rules Melinda Bam Swears By
Melinda’s not about that strict diet life (despite what you may think). These are her five top rules for healthy eating and maintaining balance.
Is Coconut Water Actually Good For You?
Coconut water is literally everywhere, from the smoothie bowls on your Instagram feed to the aisles of the nearest supermarket.
Is Almond Milk Good For You?
Almond milk is everywhere. You pour it in your coffee, whirl it into your morning smoothies, or just drink it straight out of the carton. Sure, it's a little watery. But it's made from almonds, so it MUST be good for you. Not so fast. A 2017 review in the Journal of...
What’s The Difference Between Good Carbs And Bad Carbs?
Carbs took a reputation hit after the rise of the keto diet—much like Taylor Swift’s stock plummeted after Kim K. leaked the infamous “Famous” phone call.
How Many Kilojoules Are In Egg Whites?
Egg whites as scrambles and omelets have long dominated the “healthy” or “fit” portion of restaurant and fast food menus.
Listeriosis Aside, What Is Polony Actually Made Of?
We’re all avoiding polony like the plague right now, but ever wondered what actually makes the cut when it comes to this processed meat? Here we go…
7 Healthy Lunchbox Alternatives To Processed Meat
With the recent out- break of listeriosis in South Africa, your favourite lunch box fillers are a definite no go. Listeriosis is food poisoning caused by Listeria monocytogenes (L. monocytogenes) bacterium.