Simple ingredients, major flavour. 🥗
You Need To Try This Easy Air Fryer Milk Tart Recipe ASAP
Saffers’ favourite tea time treat but in an air-fryer? Sign us up!
Two-Ingredient Chocolate Mousse
We bet you can’t guess the secret ingredient.
This High-Protein Vegan Salad Will Leave You *So* Satisfied
Say goodbye to hunger pangs with this high-protein vegan salad that’ll leave you satisfied and daydreaming about extra bites.
nutrition
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recipes
Eliminate Toxins With This Detoxifying Green Smoothie
New year, new you? Time to do your body a favour and flush out those toxins by adding this detoxifying green smoothie to your breakfast routine.
Power Up With This Healthy Post-Workout Smoothie Bowl
Meet our new favourite superfood – white mulberries! These little berries are packed with protein and fibre so they’re great for your post-workout smoothie
This Protein Berry Porridge Will Supercharge Your Morning
This recipe will not only shake up your regular ‘ol oats, but will also give you a protein boost that’ll keep the ‘hanger’ at bay all morning long.
This Mediterranean Baby Spinach Salad Is Packed With Vitamins
Looking for the perfect dish for those outdoor summer dinners? Well, look no further. This baby spinach salad is both refreshing and filling.
Upgrade Your Breakfast With This Easy Green Omelette
This quick green omelette is super-charged with greens like kale, spinach, avocado and herbs so that you can get a healthy boost for your day ahead.
You Have To Try This Tasty Summer Leafless Salad
No salad dressing? No lettuce leaves? No problem! Make this juicy-sweet leafless salad, which uses the natural sugars in nectarines for flavour.
drinks
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latest
Here’s Exactly How To Start Your Own Herb Garden — Even If You’re Terrible With Plants
Always wanted to pluck your very own rosemary for your shepherd’s pie but didn’t have the chops to grow your own? Here, how to get your own herb garden.
Should You Really Start Eating More Saturated Fat?
Studies suggest the truth about saturated fat is more complicated – and less damning – than we thought. In fact, it may be necessary, even… healthy.
The 10 Best Anti-Inflammatory Foods For Your Body
Chronic inflammation causes your body to attack its own cells by mistake, say dieticians. What!? Fight fire with food – these ones in particular…
This Is What 6 500 Kilojoules Looks Like On The Paleo Diet
There are generally two types of Paleo people: CrossFitters, and people who are trying to lose weight. So, here’s what 6 500kJ looks like…
Mindful Eating Strategies Proven To Help You Lose Weight
You know you should savour your dinner slowly at the kitchen table, but honestly, it’s so much more fun to eat it in front of the TV. Don’t…
The 5:2 Diet Could Speed Up Your Metabolism AND Keep Your Heart Healthy
The 5:2 Diet won’t turn you into one of ~those~ people. You know, the ones who have to ask the waiter if there are any low-carb options on the menu.
“I Follow A Hormone-Balancing Diet — Here’s What I Eat”
We’re taking a microscope to people eating for health. First up: blogger Candice Bodington, who went off the Pill and embraced hormone-balancing food
How Many Kilojoules Are Actually In An Avocado?
Raise your hand if you can’t get enough avocado. (I’m raising my hand, too.) And honestly, who can blame you? Here’s what you need to know though…
These 3 Post-Workout Snacks Will Help You Refuel The Right Way
It’s critical to refuel after a workout sesh – but you need to do it right in order to reap the maximum benefits. These three easy snacks are the key…
How Many Kilojoules Are Really In A Chicken Breast?
When it comes to lean proteins, chicken breast is queen. It offers a whopping 31 grams of protein per serving, without a lot of fat or kilojoules.
The 3 Best Booster Snacks That’ll Power You Through Any Workout
What if we told you that we’ve got healthy snacks to give you that much-needed jolt of power to get through any workout? Read on…
The Quickest, Flavour-Packed Chopped Salad You’ll Ever Make
I’m a big fan of salads that take no time to prepare, but are still jam-packed with flavour. This chopped salad is easy, healthy, delicious and filling.