You’re getting a living ecosystem that supports overall gut health.
Your Ultimate Protein Pancake Recipe
Clocking in at 17 grams of protein per serving, these pancakes are absolutely stacked.
These Banana Protein Pancakes Will Keep You Going All Day
Need an energy boost? Here’s how to whip up delicious banana protein pancakes in a jiffy…
Impress Your S.O. With This 3-Course Valentine’s Day Menu
Think romantic, schmaltzy and oh-so-gooey deliciousness.
nutrition
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recipes
Low-Carb Salmon, Avocado And Tomato Breakfast Egg Wrap
Ditch the usual carb-fest and make yourself an egg wrap instead. The payoff? Lots of protein and healthy fat thanks to avocado and salmon.
4 Healthy Vegan Dinner Recipes Worth Making
Vegan fare is often – incorrectly – perceived as being ‘rabbit food’. These vegan dinner recipes prove that plant-powered meals can be damn tasty, too.
Satisfy Your Salty-Sweet Cravings With Salted Caramel Fudge
So much healthier than the store-bought, sugar- and preservative-laden stuff, this salted caramel fudge is all about healthy fats.
This Weight-Loss Breakfast Tastes Like Chocolate Pudding
Dessert for breakfast? Sure, why not! This easy chia chocolate pudding breakfast is so delicious you’ll literally want to lick the bowl.
The Vegan Thai Green Curry You Should Try Tonight
We’re turning up the heat for #MeatFreeMonday with this healthy (delicious) vegan take on a traditional Thai green curry.
10-Minute Baby Marrow, Pesto And Feta Pasta Dish
A #MeatFreeMonday recipe that is quick, easy… and under 2000kJ! Try this baby marrow, pesto and feta pasta for dinner and you won’t be disappointed.
drinks
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latest
5 Simple Eating Rules Melinda Bam Swears By
Melinda’s not about that strict diet life (despite what you may think). These are her five top rules for healthy eating and maintaining balance.
Is Coconut Water Actually Good For You?
Coconut water is literally everywhere, from the smoothie bowls on your Instagram feed to the aisles of the nearest supermarket.
Is Almond Milk Good For You?
Almond milk is everywhere. You pour it in your coffee, whirl it into your morning smoothies, or just drink it straight out of the carton. Sure, it's a little watery. But it's made from almonds, so it MUST be good for you. Not so fast. A 2017 review in the Journal of...
What’s The Difference Between Good Carbs And Bad Carbs?
Carbs took a reputation hit after the rise of the keto diet—much like Taylor Swift’s stock plummeted after Kim K. leaked the infamous “Famous” phone call.
How Many Kilojoules Are In Egg Whites?
Egg whites as scrambles and omelets have long dominated the “healthy” or “fit” portion of restaurant and fast food menus.
Listeriosis Aside, What Is Polony Actually Made Of?
We’re all avoiding polony like the plague right now, but ever wondered what actually makes the cut when it comes to this processed meat? Here we go…
7 Healthy Lunchbox Alternatives To Processed Meat
With the recent out- break of listeriosis in South Africa, your favourite lunch box fillers are a definite no go. Listeriosis is food poisoning caused by Listeria monocytogenes (L. monocytogenes) bacterium.
Sugar and Gluten-Free Chocolate Hazelnut Granola
It’s so tasty when mixed with a little almond milk because it really highlights that deep chocolate flavour… and yes, it tastes just like Nutella!
Is It Bad For Your Brain If You Literally Never Eat Fish?
Responsible vegans, healthy eaters with a varied diet, and people who live in a part of the world where there isn’t much fish are doing just fine
How Many Eggs Is It Really Safe To Eat Per Week?
I’m an egg addict. Despite the fact that “become a stellar cook” makes it onto my list of New Year’s resolutions year after year
If You Can’t Eat Gluten, This Crustless Milk Tart Is Worth Making
Make a milk tart to share with friends and family, or drop them off at your local old-age home or shelter to spread the love…
This Dhal Recipe Lets You Adjust Ingredients According To What You Have In The House
This dhal recipe is super easy and super versatile and will quickly become a firm favourite in your kitchen – time to stock up on red split lentils!