GLP-1s changed the weight-loss conversation. Now dieticians say it’s time to rethink dairy, too.
The High-Protein Shake That Helps Keep You Fuller For Longer
It actually tastes like a strawberry milkshake!
Here’s Why Creatine Is *That* Supplement Experts Say Women Shouldn’t Ignore
From strength to brain power, creatine is stepping out of the gym bro stereotype.
The Most Decadent Chocolate Cookies You Can Make – And They’re Sugar-Free
These chewy (almost brownie-like) dark chocolate cookies will actually boost your energy without that post sugar-high crash.
nutrition
What Are Tissue Salts And What Do They Do for You?
A natural and gentle way to help restore your bounce and boost your well-being.
Unlocking Gut Health: The Power Of Probiotic Supplements According To A Medical Expert
Look beyond yoghurt and find the perfect probiotic for your gut health.
3 Superfoods To Add To Your Grocery List This Winter
These superfoods are your best bet to keep immunity up and boost your energy levels.
5 High-Carb Fruits – And How Adding Protein Or Fat Helps Blood Sugar
No fruit is off-limits.
What Is The 30 Plants Per Week Challenge?
The more plant points you earn = the more diverse your diet is.
Why You Should Add Macadamia Nuts To Your Diet, Stat
From gut health to reduced weight gain, here’s why they’re worth adding to your weekly cart.
recipes
Exactly How To Make Non-Soggy Salad In A Jar For Lunch
Working towards deadlines and lacking lunch inspiration? Try this delicious, nutritious, easy-to-pack meal.
These Lamb Boerie Rolls Are The Ultimate Upgrade For Your Next Braai
Perfect for summer lunches next to the pool.
This Anti-Ageing Smoothie Bowl Is Bursting With Antioxidant Power
Start your day right. 🍓
This Healthy Grain Bowl Is So Good, You’ll Be Packing It On Repeat
Easy, healthy and hearty! 🥗
A Tropical, Protein-Packed Smoothie That Transports You Straight To The Beach
Tropical, zesty and totally energising. 🍹
The Fibre-Packed Salad That’ll Keep You Full (And Feeling Good)
Simple ingredients, major flavour. 🥗
drinks
These 3 Drinks Will Help You Lose Weight — And They’re Not Vinegar
Drinks alone aren’t going to get you to your weight-loss goals but they can definitely help up your weight-loss potential…
6 Superfood Drinks All Coffee Lovers Need To Know About
Love coffee? Then you’ll love these superfood drinks that come with a host of major body benefits – over and above the deliciousness, obvs.
5 Super-Power Drinks Mapule Ndhlovu Swears By For Max Performance
Mapule Ndhlovu reigns over SA’s gym scene with her high-energy workouts. So, what are the healthy power drinks she swears by for optimum performance?
These Drinks Will Help You Lose More Weight Than Apple Cider Vinegar
If you were tempted by the claims about apple cider vinegar, you should know that there are other beverages that actually do help with healthy weight loss.
3 Totally Delicious Healthy Drinks For Summer
Still drinking plain old H2O? Blah! Sip on these totally delicious healthy drinks this summer…
latest
Raw, Real And Ready: The Power Of Liquid Probiotics That Actually Work
You’re getting a living ecosystem that supports overall gut health.
9 Best Hiking Snacks, According To A Dietician
Because a soggy sandwich and half a pack of jelly sweets won’t fuel your 12km climb.
What Happens When You Combine Creatine And Collagen?
A dual-action formula for results that last. 💪
3 Ab-Friendly Breakfast Recipes That Take Under 5 Mins To Prep
They’re speedy, taste insane and are downright good for you!
Chocolate For Breakfast? This Healthy Crepes Recipe Packs 28g Of Protein – And Tastes Like A Treat
Who says you can’t have chocolate for breakfast?
These Are The 10 Best Electrolyte-Rich Foods, According To Dieticians
Munch on these after your next long run – no electrolyte drink required.
How To Make The Best Chocolate-Berry Protein Smoothie
The duo your mornings didn’t know they needed. 🍫🍓
9 Homemade Protein Bars That’ll Actually Keep You Full – For Long
Feel like all you ever do is snack in between tasks? These nutrient-dense, protein-packed bars will stop you from eating mindlessly!
The Grab-N-Go Muffins That Make Breakfast A Breeze
All hail the breakfast muffin!
This High-Protein Pizza Has 19 Grams Of Protein (And 9 Grams Of Fibre!)
Cheesy. Crispy. Healthy? Check.
THIS Is The Best Chicken Soup Recipe To Cure A Winter Cold
When it tastes insane – and works health miracles…
Here’s Why You Should Eat More Avo – Starting With This Breakfast
Fuel smarter, recover faster and keep your gut healthier with the power of avocados.