Munch on these after your next long run – no electrolyte drink required.
This Hot-Honey Broiled Pineapple Toast Recipe Will Crush Your Hunger
It’s a protein-packed breakfast or snack.
12 Restaurants In Cape Town And Joburg To Satisfy Your Vegan Cravings
Sometimes it can be tricky to eat out when you’re vegetarian or vegan. Here, a list of restaurants in Cape Town that make eating out a pleasure…
How To Manage The Festive Sugar Spike This Christmas – For Adults And Kids
It’s a season of excess, but you can still indulge without sending your sugar levels soaring.
nutrition
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recipes
Move Over Coleslaw, Here’s How To Make Kaleslaw
Need some food inspiration? Use this hot ingredient to re-invent tired old mayonnaisy coleslaw. Here’s how to make kaleslaw…
Chocolate Moondust Superfood Brownies
Food Ed Amy Rankin partnered up with Wazoogles Superfood to create nutrient-packed oh so good for you chocolate brownies – all dairy-free, sugar-free and gluten-free…
Protein-Packed Venison With Sweet-Potato Mash
Your muscles need a protein injection to help them repair after the day’s workout, so feed them venison. Try this winning combo!
Juices To Flatten Your Belly, Cleanse And Fight Infection
Want to slim down, cleanse your system and get healthy? These super juices will help kick-start your healthy eating plan, plus you can make them at home.
Raw Food Phad Thai Recipe
Paleo-style raw meals are popping up on menus the world over. Here’s a fresh Phad Thai dish that will knock your socks off – perfect for #MeatFreeMonday!
Raw Vegan Dark Chocolate Tart Recipe
This dessert packs an antioxidant punch! Plus, raw cacao can help reduce blood pressure, improve your mood and keep you mentally alert
drinks
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latest
7 ‘Regular’ Foods You Probably Didn’t Know Were Also Superfoods
They may get B-list treatment, but the health benefits of these superfoods are huge. Best part: you’ve probably got a bunch of them in your kitchen…
6 Superfood Powders That’ll Give Your Body A Boost
Can superfood powders really help us reach nutrition nirvana or are we swallowing bad science? We go whey (get it?) beyond the powders to investigate
6 Healthy Pasta Dishes You Can Make In Under 30-Minutes
Sometimes there’s nothing better than a steamy bowl of pasta – super versatile, quick to make for a weeknight meal and the solution to any ‘rungry’ episode
Can ‘Bedtime’ Teas Really Help You Fall Asleep Faster?
Lots of us swear by our bedtime tea—and many companies make teas geared to helping you get a better night’s sleep. But do these concoctions actually work?
“I Have A Vegan Family Of Four — Here’s What We Eat In A Week”
South African-born Tammy Fry (marketing director for the brand), Is vegan – and so are her kids. Here, her meal tips on raising a vegan family.
What Is Kombucha, Really? Here’s What You Should Know
Before you buy (you can find the stuff at health foods stores and healthy restaurants), there are two main things you should know about Kombucha
Are ‘Unicorn Noodles’ The Next Big Instagram Food Trend?
Move over mermaid toast, because there’s a new food trend that’s about to takeover your Instagram feed — say hello to unicorn noodles
THESE Are The 18 Top Workout Foods For Women, According To Science
We delved into a stack of scientific studies and picked the brains of experts to single out the best 18 foods for any workout, from yoga to running.
‘I Tried Eating Greek Yoghurt For Breakfast Every Day For A Week — Here’s What Happened’
Greek yogurt has been praised over and over again as a healthy food staple. So when I was tasked with swapping my eggs for Greek yogurt, I was curious.
6 Meal-Prep Mistakes That Are Making You Gain Weight
We ID’d the most common mistakes sabotaging dieters’ meal-prep efforts—plus the easy solutions that will score you better results.
5 Speedy Detox Lunches That Taste AMAZING Hot Or Cold
These balanced dishes will cover your detox from Monday to Friday — and they taste just as good hot at home as they do cold at work. Win!
How To Make French Toast That Won’t Leave You With A Sugar Crash
While a big beautiful stack of French toast may seem like a filling breakfast, all that sugary fuel can quickly burn out and leave you crashing before lunch