Snack your way to a hassle-free period.
How To Do The Festive Season Sober, Plus The 15 Best Alcohol-Free Drinks
Going sober is a trend and our fave brands are jumping on the wagon by offering de-alcoholised drinks. Here’s an easy way to go booze-free this summer.
The Easy Trout Tartare Recipe You’ll Be Making All Summer Long
It’s the perfect crowd-pleasing, effortless appetiser.
It’s Immune-Boosting Benefits Are Legendary, But There’s Even More To A Cup Of Rooibos Than That
Rooibos tea is proudly South African – and packed with some important immune-boosting benefits that none of us should be passing up right now.
nutrition
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recipes
Protein-Packed Venison With Sweet-Potato Mash
Your muscles need a protein injection to help them repair after the day’s workout, so feed them venison. Try this winning combo!
Juices To Flatten Your Belly, Cleanse And Fight Infection
Want to slim down, cleanse your system and get healthy? These super juices will help kick-start your healthy eating plan, plus you can make them at home.
Raw Food Phad Thai Recipe
Paleo-style raw meals are popping up on menus the world over. Here’s a fresh Phad Thai dish that will knock your socks off – perfect for #MeatFreeMonday!
Raw Vegan Dark Chocolate Tart Recipe
This dessert packs an antioxidant punch! Plus, raw cacao can help reduce blood pressure, improve your mood and keep you mentally alert
6 Mocktail Recipes That Can Be Turned Into Cocktails
Whip up any of these six tasty mocktail beverages to enjoy at home – virgin-style or spiked!
This Healthy Butternut Pancake Tastes Great And Actually Fights Hair Loss
Why it’s good for you? Besides being a healthier alternative to traditional pancakes, this butternut pancake mix is good for your hair!
drinks
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latest
THESE Are The 18 Top Workout Foods For Women, According To Science
We delved into a stack of scientific studies and picked the brains of experts to single out the best 18 foods for any workout, from yoga to running.
‘I Tried Eating Greek Yoghurt For Breakfast Every Day For A Week — Here’s What Happened’
Greek yogurt has been praised over and over again as a healthy food staple. So when I was tasked with swapping my eggs for Greek yogurt, I was curious.
6 Meal-Prep Mistakes That Are Making You Gain Weight
We ID’d the most common mistakes sabotaging dieters’ meal-prep efforts—plus the easy solutions that will score you better results.
5 Speedy Detox Lunches That Taste AMAZING Hot Or Cold
These balanced dishes will cover your detox from Monday to Friday — and they taste just as good hot at home as they do cold at work. Win!
How To Make French Toast That Won’t Leave You With A Sugar Crash
While a big beautiful stack of French toast may seem like a filling breakfast, all that sugary fuel can quickly burn out and leave you crashing before lunch
6 Wintery Oat Recipes That’ll Kickstart Your Day
Looking for new ways to pimp your oats in the morning? You’re in luck because we’ve rounded up a few oat recipes to inspire you.
5 Foods You Didn’t Know Were Natural ‘Appetite Suppressants’
Always hungry? Mega snacking habit? Then you need to know about these regular foods that suppress your appetite, keeping you happily full for way longer.
8 Foods You Thought Were ‘Clean’ – But Actually Aren’t
So there we were, happily eating “clean” — until we realised we weren’t. Yup, these eight foods are actually only clean if you eat the right variety. Uh-oh.
6 Regular Foods You Probably Didn’t Know Could Shrink Your Tummy
Add these tummy-shrinking foods to your diet each day for a flatter, healthier, happier belly. You’ve probably got four of them in your kitchen already!
4 Delicious Desk Lunches That Don’t Involve Bread
Avoiding bread, but running out of good desk meal ideas? These detox lunches are next-level tasty, without a crumb in sight…
5 Easy Detox Dinners That Taste Exactly Like Comfort Food
We’ve got you covered from Monday to Friday with these hearty, warming detox meals that are as guilt-free as they are satisfying…
3 Foods So Powerful They’re Basically Nature’s ‘Anti-Hunger’ Pills
Cheers hunger! These protein bombs will keep you so full, weight loss will happen naturally. Bonus: We’ve got nine ways to add them to your meals every day.