The Pork Belly And Lobster Dish That Your Tastebuds Will Remember Forever

This unlikely pairing of two star proteins, pork and lobster, will provide just the culinary comfort you need on cold days.

This Is The Best Coffee Ice Cream Recipe Ever… And It’s Healthy

What’s not to love about ‘nice cream’?

How To Add More Vegetables To Your Diet, Even If You’re Busy

Trying to add more vegetables to your diet, but you’re just legit too busy? Close the delivery app and listen up!

I Tried 3 Viral Recipes And Here’s How It Panned Out

Breakfast, lunch and dinner is served.

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6 Easy Flavours That’ll Turn Homemade Popcorn Into A Superstar Snack

Whether you’re craving something sweet or salty, you can turn regular homemade popcorn into a legit amazing snack. Here’s how…

Try This Healthy Acai Smoothie Breakfast Bowl!

This Insta-worthy acai smoothie bowl might just be the prettiest way to start your day!

Exactly How To Make Mexican Chicken Tinga Tacos At Home

Mexican food has become de moda in SA – and we’re talking authentic, healthy, nutrient-rich food. Here’s how to make your own chicken tinga tacos at home…

Calamari Salad With Grapefruit Dressing Recipe

The best thing about this calamari salad with grapefruit dressing is that it can be served as a side dish for braai day or for lunch the next day…

7 Of The Best Flat-Belly Snacks That Taste Amazing And Fill You Up

Keep the afternoon junk food munchies away with great nibbles. Whip up these seven tum-flattening snacks and you’ll never crave a 3pm doughnut again…

5 Easy Ways To Make A MUCH Healthier Apple Pie

Your favourite dish gets a healthy and delectable do-over – and did we mention it only takes 15 minutes? Try this skinny apple pie recipe…

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9 Things Vegans ALWAYS Hear When They Meet New People

When it comes to veganism, people have a lot of things to say and questions to ask. Here, 9 things vegans hear whenever they meet new people

These Low-Fat Salmon Fish Cakes Are Seriously Next-Level

Low-fat, tasty, protein-packed and filling? Put down that tin of tuna and bring on these next-level salmon fish cakes! Recipe here…

4 Things You Need To Know If You’re Eating Protein To Lose Weight

Protein really is your key to a slimmer body, but there are a few crucial things you must know before you pile your plate with chicken, broccoli and eggs.

In The Spotlight — Tim Noakes Is Found Not Guilty Of Misconduct

Tim Noakes has just been found NOT guilty of misconduct after advising a mother to feed her child a low-carb, high-fat diet on Twitter

These Flapjacks Are The Perfect Gluten-Free Post-Workout Treat

These gluten-free flapjacks are the perfect post-workout treat! Packed with protein and potassium – they’re filling and taste delicious too.

Actually, You’ve Been Wrong About Soy This Whole Time

As it turns out, soy probably doesn’t make you super hormonal, or give your guy man-boobs. We get the full story behind soy.

6 Tips To Get The Most Out Of Your Post-Workout Nutrition

When it comes to exercise, what you eat after a workout is just as important as the hours you spend working out. Improve your nutrition with these six tips.

3 Delicious Snacks That Are Great For Your Gut

There’s a reason why probiotics are all the rage these days: They help support a healthy, regular GI tract (and who doesn’t want that?).

Boost Your Morning With This Hunger-Busting Oat Breakfast Bowl

Hate being hungry by 11am? This oat breakfast bowl is packed with protein and good fats and makes enough for two.

4 Easy And Accessible Egg Substitutes To Use When Baking

With egg intolerances being one of the most common allergies and veganism on the rise, it’s good to know that there are easy egg replacements available.