The Big Benefits Of Creatine, Especially For Women

It’s time to talk about creatine as more than a gym product – it’s a tool for living and performing better, every day.

5 Low-Calorie Smoothie Recipes That Legit Taste Like Milkshakes

Give these five under-300-calorie concoctions a whirl, and sip your way to a slimmer body.

This Plant-Based Ploughman’s Sandwich Is A Vegan Dream

Luckily, plant-based cheese options abound. And this recipe delivers those cravings in the form of a plant-based ploughman’s sandwich that you’ll dream of.

This Delicious DIY Tropical Coconut Granola Will Be Your New Breakfast Staple

After making this coconut granola you’ll wonder why you ever bothered to buy the shop-bought variety in the first place!

nutrition

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

recipes

3 Simple Snacks Every Healthy Girl Should Know How To Make

Craving something spicy or chocolatey? Make your own healthy low-kilojoule snacks with our simple – and very, very satisfying – recipes.

This Gluten-Free Banana Lemon Loaf Is A Game Changer!

This rice-flour banana lemon loaf is the perfect tea-time treat – pack it for the long weekend or keep it for an after-dinner dessert.

3 Chilli Chocolate Recipes That’ll Seriously Amp Up Your Sex Drive

Dark chocolate and chilli are both believed to have aphrodisiac properties. Use this antioxidant-packed combo in these deliciously naughty dishes…

Trust Us, You Need To Try This 15-Minute Garlic, Rocket And Lemon Pasta

This is a fantastic meat-free Monday pasta recipe that boasts flavours of garlic, rocket and lemon… So delish. So good for you.

Vegetarian Beetroot Risotto Recipe

This veggie meal is packed with healthy beetroot that’s oh-so-good for you!

How To Make Poached Pears

To put you in a good mood, try this poached pears recipe with chocolate sauce on cocoa-rippled meringues…

drinks

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

latest

5 Day Healthy Eating Plan That’ll Reboot Your System

Done in a healthy (read: sane) way, detoxing “can feel like an intervention, a fresh beginning. So, why not try this sane strategy instead?

4 Easy Eating Rules You CAN Actually Follow In 2018

Instead of planning to move nutrition and diet mountains, try these simple eating rules and get on the road to a healthier you this year.

Festive Guide: 8 Bubbles To Try This Festive Season

It’s holiday time, which means it’s bubbly time! We’re big fans of keeping it local, so here are our top 8 MCC picks to help make your celebration sparkle.

Festive Guide: How To Master The Main Course Like A Pro

When it comes to big festive get-togethers, it’s the main course that counts the most. We show you how to master the challenge with minimal fuss.

“I Decided To Go Vegan – This Is What It’s Really Like”

Like it or not, veganism is on the rise, even in South Africa. We gave it a try – and stuck with it. Here, what it’s really like to go vegan.

3 New Superfoods That’ll Be Everywhere in 2017

Don’t know your white mulberry from your turmeric? Here’s the lowdown on the new superfoods that’ll be everywhere in 2017.

6 Foods That Could Become Extinct – Thanks Climate Change!

Coffee, avo’s, beer, chocolate? Extinct?! It looks like we could be saying goodbye to some of our favourite snacks and drinks soon.

Could Eating Ice Cream For Breakfast Make You Smarter?

Finally, a legit excuse to eat ice cream! A recent study has found that people who at the sweet treat for breakfast got a mental boost.

Are You Really Getting Enough Fibre In Your Diet?

Screw self-restraint: stuff yourself silly! There’s a way to fill your mouth and stomach without doing the same to your yoga pants. It’s called fibre.