No! You don’t have to cut out bread if you’re trying to eat healthier. Eat this instead.
This Braai Dessert Is So Simple Even Kids Can Make It
These mini chocolate braai pies only use three ingredients and take 10 minutes on the braai.
The “Amazing Skin” Smoothie Recipe That Actually Works
Winter got your skin all dry and flaky? Eat yourself gorgeous! Yes, you actually can. Try this skin-hydrating smoothie recipe…
17 Foods That Fight Spring Allergies
We have the answer to all your allergy woes. Work these foods into your diet and you won’t need all those meds. Leave spring allergies in the dust.
nutrition
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recipes
Spicy Chicken Skewers From The Masterchef Kitchen!
Jonathan Daddia from BBC’s Masterchef Australia recommends you make these spicy chicken skewers with a range of dips and salads. We think it makes for the perfect weekend meal…
Sautéed Chicken Breasts With Courgettes Recipe
Dinner for four for under R100? Yes please! Try this sautéed chicken breasts with courgettes dinner for only R20 per person…
Easy Bobotie Recipe
A traditional South African dish, bobotie is the epitome of comfort food. Serve it with a fresh garden salad instead of rice for a healthier meal.
Chicken And Leek Pie
Roast some chicken on a Sunday or Monday night and use it for this pie recipe on Tuesday…
3 Tea Recipes That’ll Slim You Down, Detox And Fight Colds
Need to rejuvenate or simply boost your health? Whip up a soothing, natural tea, made from herbs and spices. Try these tea recipes…
Exactly How To Cook Brussels Sprouts So They Taste AMAZING
Brussels sprouts is one of the hottest ingredients! Don’t believe us? Pair with courgette pasta and pancetta for a delicious meal…
drinks
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latest
This Weight-Loss Breakfast Tastes Like Chocolate Pudding
Dessert for breakfast? Sure, why not! This easy chia chocolate pudding breakfast is so delicious you’ll literally want to lick the bowl.
The Vegan Thai Green Curry You Should Try Tonight
We’re turning up the heat for #MeatFreeMonday with this healthy (delicious) vegan take on a traditional Thai green curry.
A Low-Carb Carrot Cake Recipe That Actually Tastes Great
Trying to ditch the wheat, gluten and carbs – but still craving something sweet? We’ve got you covered! This carrot cake recipe is low-carb but tastes great
What Is The Difference Between Nutritive And Non-Nutritive Sweeteners?
So you use Stevia as an alternative to sugar, but do you have any idea what it’s made up of? Here’s the lowdown on different types of sweeteners…
10-Minute Baby Marrow, Pesto And Feta Pasta Dish
A #MeatFreeMonday recipe that is quick, easy… and under 2000kJ! Try this baby marrow, pesto and feta pasta for dinner and you won’t be disappointed.
Master Your Dinner Prep With These 7 Tips
Easy dinner prep tips that’ll help you save time during a busy week (and it’ll help you stick to your clean-eating plan), without skimping on taste.
5 Reasons To Include Pulses In Your Diet ASAP
High in protein, vitamins, minerals and fibre, low in fat and cholesterol-free, pulses are major disease-busters. Five reasons to choose pulses…
Healthy Salted Caramel Cups You Can Make At Home
While chomping on bag full of chocolates isn’t exactly part of your healthy eating plan, these ‘clean’ salted caramel cups definitely can be.
Everyone Is Literally Buzzing Over #CoffeeInACone
The Grind Company in Johannesburg has come up with the creation and the hashtag #CoffeeInACone is popping up in Insta feeds everywhere
The Lemon Coconut Tart Recipe You Have To Try
Lemon + Coconut = summer! A little sliver of this lemony tart will instantly make you think of white beaches, blue waters and a tropical breeze.
4 Detox Salads That Are Perfect For A Weekend Braai
Days are getting longer and temps are rising! Here, four delicious detox salads that are the perfect match for your weekend braai.
26 Easy Get-Slim Food Commandments
Follow these easy food commandments and you’ll not only slim down fast, you’ll also never go hungry again! Read on for your win-win recipe…