5 Foods That’ll Give You A Major Energy-Boost Before A Run

These easy grab-and-go options will keep you fuelled for a long run.

This Braai Dessert Is So Simple Even Kids Can Make It

These mini chocolate braai pies only use three ingredients and take 10 minutes on the braai.

The “Amazing Skin” Smoothie Recipe That Actually Works

Winter got your skin all dry and flaky? Eat yourself gorgeous! Yes, you actually can. Try this skin-hydrating smoothie recipe…

17 Foods That Fight Spring Allergies

We have the answer to all your allergy woes. Work these foods into your diet and you won’t need all those meds. Leave spring allergies in the dust.

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You’ll Love Lentils Once You’ve Tried Them Spicy, With Cucumber Yoghurt

Ten minutes is literally all you need to make this protein-rich lentil yoghurt recipe. And once you’ve tried it, you won’t go back…

Exactly How To Roast A Whole Cauliflower So It Tastes INSANE

Veggies don’t have to be boring. Try this whole-roasted cauliflower with lemon-parsley dressing. You can even eat it on its own!

Low-Carb Festive Recipe Idea: Baby Spinach Salad

Made with pomegranate rubies, onion slivers and dates, this baby spinach salad shouts festivity. It’s fresh, crunchy and sweet – hard to get enough of.

Festive Guide: Low-Carb Beetroot And Carrot Slaw Recipe

This electric pink slaw with strained yoghurt is the perfect side dish if you want to bring all-round joy to your healthy table this festive season.

Vegetarian Butternut, Ginger And Beetroot Salad

Think vegetarian isn’t for you? Think again! Try this amazing butternut, ginger salad with beetroot dressing!

Mediterranean One-Tray Supper

This super-easy Mediterranean tray-bake cooks in under 30 minutes, plus there’s enough protein in the lean chicken breasts to do without carbs.

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Tender, Crispy Guilt-Free Fried Chicken

We’re not kidding – this guilt-free fried chicken recipe is almost too good to be true, except that it’s real and totally delicious. Here’s how!

These Are 3 Of The Best High-Protein Post-Workout Snacks

Hands up if you get ‘hangry’ post-workout? Good news – there’s a way to combat those munchies and it involves downing more than an energy drink.

6 Totally Legit Beauty Benefits Of Booze

Beauty brands are finding ingredients in booze that do wonders for your skin and hair! Here’s our DIY at-home guide – no hangover necessary.

Why You Should Have A Piece Of Dark Chocolate

Post-chocolate, women often feel two emotions: joy and guilt. Score more of the former by sticking with at least 70-percent cocoa dark chocolate.

Ripe Avo? Make This Insanely Decadent Chocolate Mousse

Got a ripe avocado or two and not sure what to do with them? Make this super-quick, super-healthy instant chocolate mousse! We love!

Gluten-Free, Sugar-Free, Dairy-Free Tart Recipe

What makes a tart recipe get to #1 on our list? When it’s free of bad stuff – and tastes good! This fig and almond tart is gluten-, sugar- and dairy-free.

#MeatFreeMonday Recipe: Mushroom Cauli “Risotto”

Ditch the carbs and kilojoules and still get that hearty taste by using cauliflower instead of Arborio rice. Perfect for #GreenMondays #MeatFreeMonday

This Sweet Potato And Butternut Curry Will Give Your Body A Major Boost

This vegan sweet potato and butternut curry is packed with nutrients and is super-affordable to make. Antioxidants for days…

These Yellow Lentil Cakes With Poached Eggs Are The Perfect Protein Fix

This is a great way to get your eggs in – it’s filling and it tastes freakin’ delicious. Hello gorgeous protein bomb of goodness…

Healthy Chocolate Almond Mousse

Chocolate is good for you! If you eat the right kind. This healthy chocolate almond mousse is packed with antioxidants, magnesium and B vitamins. Enjoy!