Make Your Own Age-Defying Breakfast Bars

Eat yourself gorgeous from the inside with these beauty-boosting breakfast bars. It’s also wheat and dairy-free! Bonus!

These New High Protein Recovery Flavours Are So Good, You’ll Want to Drink Them Every Day

First Choice added two new flavours to their High Protein Recovery drinks range. And we LOVE it!

9 Of The Best Post-Workout Snacks That Actually Taste Amazing Too

Workout fuel. It’s basically critical.

4 Natural Sweeteners That Are Better Than Sugar, According To A Dietician

These natural sweeteners contain less fructose than traditional sugar and more nutritional benefits (antioxidants, healthy minerals and fibre). Schweet!

nutrition

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

recipes

Low-Carb Festive Recipe Idea: Baby Spinach Salad

Made with pomegranate rubies, onion slivers and dates, this baby spinach salad shouts festivity. It’s fresh, crunchy and sweet – hard to get enough of.

Festive Guide: Low-Carb Beetroot And Carrot Slaw Recipe

This electric pink slaw with strained yoghurt is the perfect side dish if you want to bring all-round joy to your healthy table this festive season.

Vegetarian Butternut, Ginger And Beetroot Salad

Think vegetarian isn’t for you? Think again! Try this amazing butternut, ginger salad with beetroot dressing!

Mediterranean One-Tray Supper

This super-easy Mediterranean tray-bake cooks in under 30 minutes, plus there’s enough protein in the lean chicken breasts to do without carbs.

Gluten-Free Chocolate Whoopie Pies

In need of a gluten-free, vegan dessert recipe? Try Cupcake Richard’s guilt-free chocolate whoopie pies…

Honey-Glazed Plank-Grilled Salmon

Braaing is a must on a summer weekend but who says you need to make the usual? Try this new recipe…

drinks

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

latest

#MeatFreeMonday Recipe: Mushroom Cauli “Risotto”

Ditch the carbs and kilojoules and still get that hearty taste by using cauliflower instead of Arborio rice. Perfect for #GreenMondays #MeatFreeMonday

This Sweet Potato And Butternut Curry Will Give Your Body A Major Boost

This vegan sweet potato and butternut curry is packed with nutrients and is super-affordable to make. Antioxidants for days…

These Yellow Lentil Cakes With Poached Eggs Are The Perfect Protein Fix

This is a great way to get your eggs in – it’s filling and it tastes freakin’ delicious. Hello gorgeous protein bomb of goodness…

Healthy Chocolate Almond Mousse

Chocolate is good for you! If you eat the right kind. This healthy chocolate almond mousse is packed with antioxidants, magnesium and B vitamins. Enjoy!

Try Roasted Aubergines The Mediterranean Way And You Won’t Go Back

It’s the perfect weather for this mouth-watering Mediterranean roasted aubergine recipe. Healthy, simple and, most importantly, satisfying!

Stay Warm This Winter With This Vegan Minestrone Soup

Warm up your winter days and nights in no time with this minestrone soup recipe. Try it now!

This Beetroot And Carrot Smoothie Will Power You Through Your Workout

Body need a boost to turbocharge your next gym sesh? This beetroot and carrot smoothie will guarantee you totally ace it…

Breakfast Toast Toppings To Give You Superpowers!

Impress the boss, that boy, that girl, your mom and your Instagram followers with these breakfast toast toppings – a sure-fire way to supercharge your day.

This Is Undoubtedly The Best Vegan Chocolate Icing Ever!

It’s #VeganMonday. Any excuse for cake! Treat yourself with the best sugar-free vegan icing ever (trust us). Here’s how to whip it up. So simple…

Can You Really Ripen An Avocado In Just 10 Minutes!?

Faced with a rock-hard avo when nothing but this green machine on toast will do? Apparently there is a way to ripen it – in 10 minutes! We’re going to try!