Forget about Soy! Tamari will literally make any ol’ salad, including this shredded cabbage dish, taste next-level delicious!
PB Banana Waffles
You’ll go bananas for these waffles!
3 Comforting Soups That’ll Boost Your Immune System
Cold weather begs for warm, steamy dishes and these soups will give you enough variety in texture and flavour so you don’t feel bored.
The 12 Best Healthy Green Juice Recipes You Can Make With A Blender Or Juicer
You’re the press of a button away from drinking your veggies.
nutrition
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recipes
Flank Steak With Chilli-Lime Sauce
Lime juice can spice up any meal and is packed with antioxidants. Try this healthy and zesty flank steak with chilli-lime sauce!
The New Power Breakfast: Sunny-Side-Up Eggs On Garlicky Greens
Looking for something different to make for breakfast? Not a carb fan? How about some eggs on garlicky greens. They’re not called power foods for nothing…
Try This Stir-Braai Recipe!
Forget the boerie roll. A braai is a great opportunity for a sumptuous spread of healthy fare…
This Brinjal Burger Is WAY More “Meaty” Than The Usual Veggie Fare
Meat-free days just got even better! This brinjal burger with Italian leanings is way more “meaty” than its chickpea or lentil cousins…
Moroccan Chicken With Roasted Vegetables
For a warming meal packed with spicy flavour, try Moroccan chicken with roasted vegetables…
Pepper-Crusted Tuna And Salad
Lean protein is the ultimate muscle fuel. Get your protein fix with this delicious pepper-crusted tuna meal with curly lettuce and cherry tomatoes…
drinks
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latest
Eat Peppers To Prevent Ulcers!
Dodgy tum? Peppers prevent ulcers – and reduce heartburn and indigestion! Grab them, along with these 9 must-have healthy, in-season (cheaper!) groceries.
Can Caffeine REALLY Help Reduce Cellulite?
If you’ve inherited the genetic predisposition for it, the cellulite fairy has gifted you with a smattering of dimples on your thighs, bottom and belly.
Chocolate Moondust Superfood Brownies
Food Ed Amy Rankin partnered up with Wazoogles Superfood to create nutrient-packed oh so good for you chocolate brownies – all dairy-free, sugar-free and gluten-free…
Protein-Packed Venison With Sweet-Potato Mash
Your muscles need a protein injection to help them repair after the day’s workout, so feed them venison. Try this winning combo!
Juices To Flatten Your Belly, Cleanse And Fight Infection
Want to slim down, cleanse your system and get healthy? These super juices will help kick-start your healthy eating plan, plus you can make them at home.
8 Foods Your Body Needs if You Think You Might Be Lacking Iron
Iron-deficiency anaemia commonly affects women and the low levels of iron can lead to symptoms like lethargy and constant tiredness.
5 Foods High in Probiotics (That Aren’t Yogurt)
If you aren’t a fan of yoghurt, there are other ways to get your daily dose of good-for-you probiotics.
Raw Food Phad Thai Recipe
Paleo-style raw meals are popping up on menus the world over. Here’s a fresh Phad Thai dish that will knock your socks off – perfect for #MeatFreeMonday!
Raw Vegan Dark Chocolate Tart Recipe
This dessert packs an antioxidant punch! Plus, raw cacao can help reduce blood pressure, improve your mood and keep you mentally alert
6 Mocktail Recipes That Can Be Turned Into Cocktails
Whip up any of these six tasty mocktail beverages to enjoy at home – virgin-style or spiked!
This Healthy Butternut Pancake Tastes Great And Actually Fights Hair Loss
Why it’s good for you? Besides being a healthier alternative to traditional pancakes, this butternut pancake mix is good for your hair!
9 Healthy Snacks You Can Keep At Your Desk
It’s easy to depend on your work bestie’s sweet drawer, but that obviously leads to not-so-great choices. Here are healthy snacks to stock up on instead