This unlikely pairing of two star proteins, pork and lobster, will provide just the culinary comfort you need on cold days.
Treat Yourself! These Lemon Slices Are Dreamy AND Healthy
Lemon + coconut = a flavour match made in heaven! These subtly sweet bars with just a zingy hint of citrus remind us of warm summer days.
19 Complex Carbs You Should Def Incorporate Into Your Diet
While simple carbs are ok in moderation, your best bet is to make sure you carb intake comes mostly from complex carbs like whole grains and starchy veggies.
This Crispy Apple Chicken Casserole Is Ultimate Comfort Food
This comfort meal of crispy apple chicken casserole is made all the better with premium apple cider.
nutrition
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recipes
Gluten-Free Chocolate Whoopie Pies
In need of a gluten-free, vegan dessert recipe? Try Cupcake Richard’s guilt-free chocolate whoopie pies…
Honey-Glazed Plank-Grilled Salmon
Braaing is a must on a summer weekend but who says you need to make the usual? Try this new recipe…
Flank Steak With Chilli-Lime Sauce
Lime juice can spice up any meal and is packed with antioxidants. Try this healthy and zesty flank steak with chilli-lime sauce!
The New Power Breakfast: Sunny-Side-Up Eggs On Garlicky Greens
Looking for something different to make for breakfast? Not a carb fan? How about some eggs on garlicky greens. They’re not called power foods for nothing…
Try This Stir-Braai Recipe!
Forget the boerie roll. A braai is a great opportunity for a sumptuous spread of healthy fare…
This Brinjal Burger Is WAY More “Meaty” Than The Usual Veggie Fare
Meat-free days just got even better! This brinjal burger with Italian leanings is way more “meaty” than its chickpea or lentil cousins…
drinks
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latest
This Beetroot And Carrot Smoothie Will Power You Through Your Workout
Body need a boost to turbocharge your next gym sesh? This beetroot and carrot smoothie will guarantee you totally ace it…
Breakfast Toast Toppings To Give You Superpowers!
Impress the boss, that boy, that girl, your mom and your Instagram followers with these breakfast toast toppings – a sure-fire way to supercharge your day.
This Is Undoubtedly The Best Vegan Chocolate Icing Ever!
It’s #VeganMonday. Any excuse for cake! Treat yourself with the best sugar-free vegan icing ever (trust us). Here’s how to whip it up. So simple…
Can You Really Ripen An Avocado In Just 10 Minutes!?
Faced with a rock-hard avo when nothing but this green machine on toast will do? Apparently there is a way to ripen it – in 10 minutes! We’re going to try!
Move Over Coleslaw, Here’s How To Make Kaleslaw
Need some food inspiration? Use this hot ingredient to re-invent tired old mayonnaisy coleslaw. Here’s how to make kaleslaw…
Hold Up – Should We Be Eating the Avocado Seed?
We’re all about the avocado love. According to a handful of foodies (and even one study), we’ve been missing something major: the seed.
Eat Peppers To Prevent Ulcers!
Dodgy tum? Peppers prevent ulcers – and reduce heartburn and indigestion! Grab them, along with these 9 must-have healthy, in-season (cheaper!) groceries.
Can Caffeine REALLY Help Reduce Cellulite?
If you’ve inherited the genetic predisposition for it, the cellulite fairy has gifted you with a smattering of dimples on your thighs, bottom and belly.
Chocolate Moondust Superfood Brownies
Food Ed Amy Rankin partnered up with Wazoogles Superfood to create nutrient-packed oh so good for you chocolate brownies – all dairy-free, sugar-free and gluten-free…
Protein-Packed Venison With Sweet-Potato Mash
Your muscles need a protein injection to help them repair after the day’s workout, so feed them venison. Try this winning combo!
Juices To Flatten Your Belly, Cleanse And Fight Infection
Want to slim down, cleanse your system and get healthy? These super juices will help kick-start your healthy eating plan, plus you can make them at home.
8 Foods Your Body Needs if You Think You Might Be Lacking Iron
Iron-deficiency anaemia commonly affects women and the low levels of iron can lead to symptoms like lethargy and constant tiredness.