Ready, steady… get your blenders out!
8 Foods With High Water Content, For Maximum Hydration
Hydration is key so load up on the water with these foods.
3 Delicious And Easy Recipes To Help Slash Your Sugar Intake
The 5-Ingredient Choc PB Cups are the way to beat the 3pm slump
These Three Drinks Will Make Bloating A Thing Of The Past
Dietician Micha Jamison gives us the low down on the drinks that’ll help you to decompress and feel less like the Oros man.
nutrition
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recipes
Honey Pecan Breakfast Smoothie
Tired of oats for breakfast but not a fan of fruit smoothies? Try this filling and oh-so delicious honey pecan smoothie…
Steamed Chicken With Spring Onion Salsa
Spring onions and ginger add impact to plain, steamed chicken breasts. Try this steamed chicken recipe with a twist…
French Breakfast: Creamy Scrambled Eggs, Smoked Trout And Chives
We’re loving the luxurious custardy curds of French style scrambled eggs, melting cream cheese and ribbons of smoked trout…
This Hot Honeyed Banana Breakfast Is Just So Comfortingly Warm
Warm up with this hot caramelised banana breakfast recipe. It’s so simple. And cold mornings will never be the same – seriously!
3 Ways With Veggies That Are Totally Instagram-Worthy
Drool-worthy food porn shouldn’t be restricted to kilojoule-heavy entrees and sugar-loaded pastries. Make your veggie dishes look and taste amazing…
Exactly How To Make Healthy Chocolatey Peanutella For Your Toast
Somewhere between Nutella and a Reese’s Peanut Butter Cup, this is as purist as chocolate spread gets. Introducing Peanutella…
drinks
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latest
This Is Officially The Leanest Way To Eat Lamb Chops
This lamb loin chops recipe with roast butternut purée and gremolata is a speedy treat dinner for two! He’ll love it too…
Maize Meal Pizza Recipe
Maize meal is an SA staple, but it can be so much more than a bowl of porridge. Try this maize meal pizza recipe!
Lemon Cake With Aniseed And Dry Apricots
Another delicious cake recipe for your enjoyment. Make this lemon cake with aniseed and dry apricots and toasty flaked almonds.
Make This Fragrant Leg Of Lamb With Rosemary For The Whole Family
For the best, most fragrant lamb, try this recipe! Perfect for that big Sunday family lunch or for a wintery weekend entertaining with friends
Tasty Beef Stew Recipe
It’s cooling down outside, which means it’s time to warm things up inside! Try this hearty beef stew to warm your heart – along with a glass of red wine naturally…
Chicken Parma With Roasted Tomato Sugo
Here’s how to make Andy Allen’s Chicken Parma with roasted tomato Sugo & Prosciutto shards…
Turn Up The Heat With This Paprika Roast Pork Recipe
Looking for a lean meal that’s got flavour without the fat? Try this recipe that your guests will love! Pork fillet is a quick-cooking cut and delicious.
Wheat-Free Date, Coffee And Walnut Cake
This walnut cake is nutty, moist and entirely wheat-free, so it makes perfect Passover fare… or just to have with an afternoon cuppa.
You Haven’t Lived Until You’ve Tried This Traditional Mexican Breakfast
Ever heard of rancheros? It’s a crazy-delicious spicy traditional Mexican breakfast dish that you need to taste to believe…
3 Summer Salad Variations You Need To Include In Your Weight-Loss Plan
These skinny salad recipes are packed with goodness. Plus: They’ll fill you up, and they taste insane. Oh, and did we mention look pretty too?
Major Win-Win: This Healthy, Man-Friendly Twist On A Classic Burger
This burger is just as good served plain or with accompaniments of your choice (instead of the homemade tomato sauce and Cheddar).
This Delish Cinnamon-Infused Smoothie Actually Boosts Your Metabolism
Feel like a cuppa? Try this healthy, chilled, cinnamon-y green tea smoothie. Not only is it delicious, it’ll kick-start your metabolism too. Win!