Prime Day Is The Busy-Woman Supplement We’ve Been Waiting For

It’s time to retire the pill organiser. Prime Day puts all your daily supps into your water bottle. Focus, energy and hydration in one little sachet? Yes please!

Hosting This Summer? Make These Easy Lamb Dishes

You don’t need to be a chef to create a delicious summer spread.

Your Post-Workout Meal Might Be More Important Than Your Workout. An Expert Explains.

Eat your way to a fitter you!

These Zesty Grilled Lamb Skewers Are Perfect For Summer Entertaining

Everyone loves a sosatie!

nutrition

4 Natural Sweeteners That Are Better Than Sugar, According To A Dietician

These natural sweeteners contain less fructose than traditional sugar and more nutritional benefits (antioxidants, healthy minerals and fibre). Schweet!

What Is Moringa And What Are The Health Benefits?

An energy boost without the dreaded crash? Yes, please!

12 Foods That Will Make Your Period Cramps So Much More Bearable, According To RDs

Got period pains? We all do! One way to soothe the ache: foods that help with period cramps.

5 Of The Best Post-Run Snacks, According To A Dietician

Feeling ‘hangry’ post-run? You can prepare snacks that will begin your muscle recovery process before you have something to eat later.

10 Of The Best Healthy Cereals To Eat For Breakfast Right Now

These cereals have more fibre and B-vitamins and less sodium, added sugar and unhealthy fat. We love!

Race Fuel: Exactly What You Should Eat And Drink For A Better Race

Gearing up for your first marathon or ultramarathon and not sure about those energy gels? Here’s what to eat and drink during the race.

recipes

A Healthy Apple Crumble Recipe That’s Perfect For The Weekend

An apple a day keeps the doctor away. Struggling to get your apples in? Make this apple crumble and feed it to the whole family

Make Your Own Age-Defying Breakfast Bars

Eat yourself gorgeous from the inside with these beauty-boosting breakfast bars. It’s also wheat and dairy-free! Bonus!

You’ll Never Want Cabbage Served Any Other Way (Seriously!)

Forget about Soy! Tamari will literally make any ol’ salad, including this shredded cabbage dish, taste next-level delicious!

This Chamomile Smoothie Will Make Falling Asleep Easier Than Ever

Step aside #SleepyGirlMocktail… this smoothie’s tucking us in tonight. 💤

We Took TikTok’s Viral Dense Bean Salad And Made It Low Calorie

This low-calorie, fibre-rich recipe will help you hit your goals.

Genius Healthy Ingredient Swaps For Junk Food From Chantal Lascaris

The ultimate healthy ingredient swaps from cook and cookbook author Chantal Lascaris’ newest cookbook, All Sorts of Junk Food Made Healthy.

drinks

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latest

Get To Know Condiment Claire, TikTok’s Fave Flavour Guru

Claire Dinhut shares a behind-the-scenes look into the world of Condiment Claire and her new book The Condiment Book.

Sneak More Veggies Into Dinner With These Easy Tacos

Cauliflower’s never looked (or tasted) this good!

3 Easy, Healthy Sorbet Recipes Perfect For Sunny Days

These recipes are *chef’s kiss*

The Lazy Makoti’s Flavourful Coconut Fish Recipe Is What’s Been Missing From Your Dinner Rotation

The secret ingredient: Amarula.

5 DIY Flavoured Waters For Every Situation

We round up five good-for-you flavoured waters for every situation!

Dark Chocolate Power Bark Is The Easy Snack Your Netflix Marathons Are Missing

You can make this salty-sweet dark chocolate power bark from author and chef Serena Wolf in five minutes or less.

A Hearty Roasted Salad You’ll Turn To All Summer Long

When the weather calls for cool, easy food, this roasted veggie salad from renowned South African chef Reuben Riffel delivers all the smoky, sweet and hearty flavours we crave. Perfect as a side for a braai or even as a main, this salad packs enough flavour and...

Prep This Smokey Sweet Potato Side For Easy Weeknight Wins

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