A qualified trainer and wellness coach in Richards Bay, Jizelle Kotze didn’t always have a healthy approach to food and body image.
From Toxic Mantras To Self-Love – Daniella Corder’s Journey To True Wellness
Wellness for this online fitness coach is mostly about kicking the bad habits we’ve internalised as normal, and helping other women do the same.
WH Cover Search Finalist Tammy Jonas On Healthy Competitiveness
How 27-year-old fitness instructor Tammy Jonas channels her competitive streak into her students, creating winning environments on and off the court.
“7 Years In The Gym Taught Me This: Discipline Beats Motivation Every Time”
WH Cover Search Finalist Kwanele Nxumalo talks about how her fitness journey taught her mental strength.
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The Benefits Of Glutamine: From Muscle Repair To Gut Health
Glutamine is more than just a post-workout muscle repairer, it also has the ability to support gut health.
Tailored Nutrition for Every Stage of Womanhood
Because every woman deserves holistic care.
Know The Real You With The Venu® 3 Series Smartwatches From Garmin
Venu 3 is more than just a smartwatch — it’s your personal on-wrist coach there to support your every goal.
Start Strong With On Running SA
Your kit deserves the same refresh.
Makin’ Gains With Trojan
Wanna get gains in 2024? Here’s how!
Author Chimamanda Ngozi Adichie On The Urgent Need For Telling More African Stories
Renowned novelist Chimamanda Ngozi Adichie recently spoke at the 2023 Creative African Nexus summit held in Cairo, Egypt.
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21 Gifts To Give Mom The Extra Dose Of Love She Needs This Year
These Mother’s Day gifts are thoughtful, feel genuine and will make her day so much more special. 21 fresh ideas, right this way.
Experience The Ultimate Snow Holiday With Club Med
Club Med ensures every moment of your holiday is nothing short of extraordinary.
Bring Your Run Indoors With The Trojan TR510 Treadmill
Sleek, feature-packed treadmill. Add to cart! 🛒
4 Reasons Why We’re Obsessed With Our May/June 2024 Cover Star Tyla (Plus More)
From her fierce love for SA to her enduring realness, these are the things we love most about our new cover star.
10 Super-Cool And Inspirational Fit Moms You Need To Follow On Instagram
These awesome fit moms find adorable ways to incorporate tiny humans into their fit and healthy lifestyle. We’re inspired!
Your Mindset Can Actually Affect Whether You Get Sick This Winter. Here’s What You Can Do About It
Here’s what you can do to boost your winter wellness and make sure you’re equipped to be a true winter warrior.
Elevate Your Wellness Routine With Kellogg’s New Granola Range
The new Kellogg’s Granola Wellness Range is made for health enthusiasts searching for delicious and wholesome ways to start their day.
These Ultimate Girls’ Trip Destinations Are What You Need RN
Looking for your next girls’ trip destinations? These places offer up more than just a pretty locale with bucket loads of things to do and see.
ISUZU’s New D-MAX X-RIDER Will Convince You To Buy A Bakkie
Here are eight reasons you should rush to your nearest dealership to test drive the new ISUZU D-MAX X-RIDER.