Build total-body strength and move the needle towards your fitness goals with this simple but powerful push-up challenge.
PSA! Vitality Named Official Wellness Partner Of HYROX South Africa
And yes, you can earn points just for doing your favourite fitness event. 💪
It’s Natural For Friendships To ‘Splinter’ As You Age – Here’s Why And What You Can Do About It
The group chat is still alive… barely.
The Best Padel Gear To Buy Right Now
Courtside gear that serve! 🎾
workouts
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
health
What To Know About Swine Flu Symptoms + What To Do
It’s winter season and with it comes a wave of flu. This season, experts are warning people about swine flu symptoms. Here’s what to know.
How To Fix Constipation
Understanding constipation is the first step toward finding relief.
Why It’s Important To Talk About Your Periods + How To Do It
Studies are showing that period stigma is rife. One solution? Just talk about periods. Here’s how to talk about it with your boss, mom and BFFs.
Here’s Exactly How To Become A Legit Morning Person
Can you train yourself to become a morning person? Or are you doomed to be a night owl forever?
What To Do If A Leaky Bladder Is Ruining Your Workouts
A leaky bladder during workouts, known as urinary incontinence, can ruin your flow. Here’s how to fix the issue.
Sign Up To Our Newsletter!
Get the latest in health, fitness, sex, beauty and more, straight to your inbox.
By signing up, I agree to the Terms of Use and have reviewed the Privacy Policy.
recipes
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
beauty
» skincare
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
» make-up
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
» hair
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
entertainment
my life in wellness
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
latest
These 5 Workout Tips From Takkies Will Motivate You To Hit The Gym
You know that working out legit makes you feel good, but it's easy to forget about that endorphin-fueled post-workout bliss when you're tired, stressed, or just don't want to get to the gym for whatever reason. Even top fitness stars — like Nkateko Dinwiddy AKA...
REVEALED: Join Takkies At Fit Night Out For A Full-Body Dance Workout!
With Takkies at Fit Night Out, expect to love on yourself as you dance the night away with her unique dance fitness routines. Go ahead and shimmy, shake (and sweat!). Takkies came into our hearts when she joined the #WHNextFitStar competition in 2016. Her unique brand...
Kgothatso Montjane Wins French Open Title – The First South African In Years
Kgothatso Montjane won the wheelchair doubles at the 2023 French Open in Paris, along with partner Yui Kamiji from Japan. Montjane is the first South African woman to win a French Open since 1981, making this a big win for her and the country. "It was a moment worth...
Serve This Tasty (Yet, Easy) Butternut Wellington At Your Next Dinner Party
A beef wellington delivers a serious dose of wow factor on special occasions. But what about those of us who don't eat meat or are trying to cut down? Well, this butternut vegetarian wellington from cookbook author Mokgadi Itsweng is guaranteed to hit the spot and...
Embracing The Elements With Land Rover
Being away from home for three days, especially when you have kids or pets, can prove rather tricky. But when you are invited to journey into “the world of Defender” with Land Rover, which is to take place in the natural oasis of Babylonstoren, you make a plan to be...
What Is Kefir? Kefir Nutrition, Benefits And How To Use Kefir
Walking through the dairy aisle used to be simple. You just grabbed your carton of fruit-at-the-bottom yoghurt and low-fat milk and you went on your merry way. These days, though, the dairy aisle in specialist health stores is filled with all sorts of interesting...
5 Ways To Switch Up Your Workout Routine To Lose More Weight
You've been working out a ton and are convinced this is going to be the week that the number on the scale is finally where you want it to be. And then... nope. Womp womp. Put away that sad trombone — with a few simple changes to your normal workout routine, you can...
Actress Shannon Esra On Learning To Trust Her Intuition
The South African actress, best known for her impressive catalogue of local and international productions such as I Dreamed of Africa, The Queen, The Gamechangers, The River, Still Breathing and, more recently, season 2 of M-Net’s Lioness, is finally allowing her...
How To Master The Basics With Investing 101
Starting an investment portfolio can be quite a daunting experience in the times we are living in. We are constantly bombarded with information on AI, crypto, gold, property, etc. Similarly to how we approach our health and fitness, sometimes the best strategy is...
It’s Official: Stress Makes Us Crave Junk Food
Have you ever noticed you reach for junk foods when you feel stressed? Maybe you don’t feel you have the energy to cook something healthy or you add a little something into the basket on your way home because you deserve it. Comfort eating on repeat is all too...
6 Strong South African Sportswomen Who Seriously Inspire Us
At Women's Health, we celebrate women — like these incredible South African sportswomen — all year round. You see, we understand that it takes more than Women's Month to celebrate all these epic overachievers at local, national and international level. We couldn't fit...
How Boxer Simangele ‘Smash’ Hadebe Stays In Top Form
It all started with a movie. Million Dollar Baby, to be exact. It was the main character, Maggie Fitzgerald, who inspired Simangele 'Smash' Hadebe to try her hand at boxing. “The main character in that movie is so persistent,” reflects 29-year-old Simangele. “She...
Media Kit
Contact Us
Newsletter
Salient Media
Advertise
Women's Health participates in various affiliate marketing programmes, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.
Copyright © 2026 | Privacy Policy | Site Map | Terms Of Use | Part of the Hearst Magazine Network