The search for the perfect sunscreen ends here!
How Nomzamo Mbatha Is Nurturing Good Wellness Habits
Nomzamo Mbatha on indulging consciously and overhauling her lifestyle choices.
Sculpted, Defined And Matte. Meet The Catrice Lip Artist Matte Lipstick & Liner
This innovative lip duo simplifies your routine while delivering on pigment, performance and precision. 💄
This High-Protein Pizza Has 19 Grams Of Protein (And 9 Grams Of Fibre!)
Cheesy. Crispy. Healthy? Check.
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What To Know About Swine Flu Symptoms + What To Do
It’s winter season and with it comes a wave of flu. This season, experts are warning people about swine flu symptoms. Here’s what to know.
Why It’s Important To Talk About Your Periods + How To Do It
Studies are showing that period stigma is rife. One solution? Just talk about periods. Here’s how to talk about it with your boss, mom and BFFs.
Here’s Exactly How To Become A Legit Morning Person
Can you train yourself to become a morning person? Or are you doomed to be a night owl forever?
What To Do If A Leaky Bladder Is Ruining Your Workouts
A leaky bladder during workouts, known as urinary incontinence, can ruin your flow. Here’s how to fix the issue.
How To Decentre Alcohol From Your Social Life
…while still keeping it as close to normal as possible.
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Serve This Tasty (Yet, Easy) Butternut Wellington At Your Next Dinner Party
A beef wellington delivers a serious dose of wow factor on special occasions. But what about those of us who don't eat meat or are trying to cut down? Well, this butternut vegetarian wellington from cookbook author Mokgadi Itsweng is guaranteed to hit the spot and...
Embracing The Elements With Land Rover
Being away from home for three days, especially when you have kids or pets, can prove rather tricky. But when you are invited to journey into “the world of Defender” with Land Rover, which is to take place in the natural oasis of Babylonstoren, you make a plan to be...
What Is Kefir? Kefir Nutrition, Benefits And How To Use Kefir
Walking through the dairy aisle used to be simple. You just grabbed your carton of fruit-at-the-bottom yoghurt and low-fat milk and you went on your merry way. These days, though, the dairy aisle in specialist health stores is filled with all sorts of interesting...
5 Ways To Switch Up Your Workout Routine To Lose More Weight
You've been working out a ton and are convinced this is going to be the week that the number on the scale is finally where you want it to be. And then... nope. Womp womp. Put away that sad trombone — with a few simple changes to your normal workout routine, you can...
Actress Shannon Esra On Learning To Trust Her Intuition
The South African actress, best known for her impressive catalogue of local and international productions such as I Dreamed of Africa, The Queen, The Gamechangers, The River, Still Breathing and, more recently, season 2 of M-Net’s Lioness, is finally allowing her...
How To Master The Basics With Investing 101
Starting an investment portfolio can be quite a daunting experience in the times we are living in. We are constantly bombarded with information on AI, crypto, gold, property, etc. Similarly to how we approach our health and fitness, sometimes the best strategy is...
It’s Official: Stress Makes Us Crave Junk Food
Have you ever noticed you reach for junk foods when you feel stressed? Maybe you don’t feel you have the energy to cook something healthy or you add a little something into the basket on your way home because you deserve it. Comfort eating on repeat is all too...
6 Strong South African Sportswomen Who Seriously Inspire Us
At Women's Health, we celebrate women — like these incredible South African sportswomen — all year round. You see, we understand that it takes more than Women's Month to celebrate all these epic overachievers at local, national and international level. We couldn't fit...
How Boxer Simangele ‘Smash’ Hadebe Stays In Top Form
It all started with a movie. Million Dollar Baby, to be exact. It was the main character, Maggie Fitzgerald, who inspired Simangele 'Smash' Hadebe to try her hand at boxing. “The main character in that movie is so persistent,” reflects 29-year-old Simangele. “She...
You Can Do This Arms & Abs Bodyweight Workout Anywhere
Whether you're pressed for space or can't find weights at the gym, this abs and arms bodyweight workout does the job and then some. Created by trainer and instructor Kirsten Johnson, these moves sculpt long, lean muscles. "This workout is designed as a...
The 14 Yoga Stretches To Do Daily If You Want To Become More Flexible
The best yoga stretches to do every day are the ones that can help you increase your flexibility and full range of motion from head to toe. These include yoga stretches for your hips, as well as your hamstrings, calves, back, shoulders and arms. Whether you're looking...
What Is The Macrobiotic Diet – And Can It Help You Lose Weight?
Images by Gavin Arnold Gooman from Drawn to Light Productions Rooted in Japanese culture, the macrobiotic diet espouses the Asian yin-yang philosophy and is all about bringing balance to your plate, and by extension, your body. It’s also endorsed by celebs like Ariana...
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