When you’re an old hand at ignoring your body’s stop signs, it’s easier to fall into a whole bunch of overeating traps. Here’s how to avoid them.
Confidence Starts With Comfortable, Healthy Skin
Plus, win a ME45 experience!
Here’s Why You Should Eat More Avo – Starting With This Breakfast
Fuel smarter, recover faster and keep your gut healthier with the power of avocados.
5 Tips To Prevent Stained Teeth & Brighten Your Smile
Dental surgeon Dr Bekker dishes these five pro tips to prevent stained teeth and maintain a whiter, brighter smile.
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If Your Mattress Sucks, You Might Want To Try Pressure Mapping For Better Sleep
Five minutes is all it takes! 🕰️
How To Decentre Alcohol From Your Social Life
…while still keeping it as close to normal as possible.
Creatine Could Boost Your Brain After A Bad Night’s Sleep, Research Finds
It “may help mitigate cognitive decline related to fatigue,” a neurologist explains.
Why Is Everyone Buzzing About ‘Dopamine Menus’?
The mood-boosting hack you’ve been looking for.
4 Science-Backed Ways To Love Yourself – And Why You Should
In the words of renown philosopher Justin Bieber, you should go ahead and love yourself.
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Try These Fluffy Air Fryer Doughnuts Next Time You Want A Sweet Treat
Did you know the 2nd of June is National Doughnut Day? Ummmm, now that's a holiday we can get behind! SO if you're wanting to celebrate, why not try our delicious air fryer doughnut recipe? And Happy Doughnut Day! 🍩 But First, 10 Things You Should Know About Your Air...
Introducing the TS-ACTV8 Performance Training Gear by Totalsports
The TS-ACTV Performance gear is engineered with one goal in mind: To make sure you’re getting the most out of your training. Upgrade your training sessions with the new TS-ACTV8 range of next-level workout and running gear. Each piece taps into cutting-edge...
12 Foods That Will Make Your Period Cramps So Much More Bearable, According To RDs
You usually have a general idea of when your period is coming. You may have been tracking it with an app to get to know your monthly cycle better and you know what to expect: bloating, cravings, and menstrual cramps. The pain can range from being mildly...
This Quick Workout Works Your Entire Body
If you're a beginner to working out and are not sure where to start, this quick all-over body burner is for you. Pressed for time? Try this. Got excuses? This is the workout! If you're sensing a theme here, it's one that Johannesburg-based personal trainer Sherneal...
Get Ready Jozi — Fit Night Out Is Back
It’s time to rock your workout gear and join the ultimate fitness party. Get ready for an action-packed evening because Women's Health Fit Night Out is back, bigger and better. This all-women workout extravaganza promises hours of fun, music, sweat and high-energy...
Ignite Your Culinary Journey: Unleash the Art of Cooking with B-well
Are you ready to unleash your inner chef and transform ordinary meals into extraordinary culinary delights? Look no further than B-well, your trusted companion in the kitchen. With a diverse range of oils, B-well empowers you to take your cooking skills to new...
10 Epic Gift Ideas For Fit Dads
Fit dads are the best. Not just because they can carry heavy stuff or chase down the fastest two-legged creature on land (a fleeing toddler) but because they're so easy to buy gifts for. These cool gadgets are just what he never knew he wanted, but will never again be...
6 Steps That’ll Help You To Quit Smoking – For Good
Decided to quit smoking? Good for you! Want to double your odds of never lighting up again? Use this guide to stomp out your habit once and for all. Why you should think about quitting smoking First, it's a gateway to disease. Since it puts a strain on your...
How To Lose Weight If You Don’t Know Where To Start, According To A Dietician
Weight loss. Just two words that carry so much, from the many, many (seriously, so many) diets to the multitude of mind-hacking that comes with it. A lot of work needs to go into it to try and shift kilos. But how to even begin to lose weight, if you’re not...
Everything You Need To Know About 3A Hair, According To Experts
If you have curly hair and you've heard of the hair typing system, there's a chance that at least at some point you've been slightly confused about what your own curl pattern is. Girls with 3A hair, come closer... Meet The Experts Janelle Sands, a curl specialist,...
SA Netball Captain Bongiwe Msomi Talks World Cup Dreams
Captain of the SA Netball team, Bongiwe Msomi is in top form - and has been for some time. In 2017, she led her team to victory over England in their first-ever Quad Series victory. Since then, the team has steadily been gaining momentum with her at the helm, having a...
Boost Your Mind And Movement With ASICS’ NAGINO™ Collection
ASICS unveils a groundbreaking global campaign emphasizing the transformative power of exercise in empowering women to navigate everyday stresses. This momentous campaign coincides with the launch of ASICS' revolutionary NAGINO™ Collection, spotlighting the profound...
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