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This Full-Body Kettlebell Workout Is Your Go-To In A Packed Gym
Queuing for a treadmill? Not you! All you need for this workout is one kettlebell and a tiny piece of floorspace.
6 Easy Kitchen Decluttering Tips For A Clear, Healthy Cooking Space
Clear your counters, clear your mind
HUAWEI WATCH FIT 4 Series Helps You Train Smarter, Recover Better And Move With Purpose
This is wearable tech for the way you train, recover and live.
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Art Curator Lerato Bereng-Moji On How Self-Honesty Improved Her Mental Health
Sometimes, it may take longer for the grass to finally be greener on the other side.
5 Ways To Protect Your Liver From “Festive Season” Damage
Your liver performs over 500 vital functions. It deserves all the care and attention!
The Proven Health Benefits Of Getting Outdoors
And yes, reduced cortisol is high on the list.
Exactly How To Bug-Proof Your Summer And Beat The Itch
Don’t let those bugs bite this summer. Here’s how to avoid scratching your way through the season with our bug-proof guide.
What Happens To Your Body (And Brain) When You Get A Gift
What’s in the gift box?
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Lift Your Look With Puma Fit Collection
This winter we have the perfect solution to staying active. For those looking for inspiration, the new PUMA FIT COLLECTION inspires you to get active and look good while you’re at it. Take your workout to the next level with PUMA FIT, a training collection that...
5 Great Reasons To Buy The May/June 2023 Issue of Women’s Health
You’ve been watching your life wave goodbye, crippled by fear, procrastination and whatever else that’s holding you back from living your best life. In this Women's Health issue, we help you to finally get sh*t done! 1. Our cover star P!nk’s Nothing-Is-Off-Limits...
This Basic Nut Butter Recipe Is So Easy, You’ll Never Buy PB Again
It’s easier than you think to make nut butter. Master this basic nut butter recipe and you'll never have to eat store-bought again. Plus, store your nut butters in a jar or airtight container in the refrigerator for up to 3 weeks! Nut butters are loaded with...
“Here’s How I Lost Over 20 Kilos And Regained My Confidence”
One woman, powered by research and a strong resolve, lost over 20 kilos in just two years. Here's how Carol did it. When 40-year-old Carol Mgenge was young, she thought that being big was natural for her body, taking the cue from her big-boned family. “I think it was...
Everything You Know About Self-Care Isn’t Wrong… But It’s Not Quite Right
The term ‘self-care’ is having a moment, but is it the right one? When it’s not being sold to us in the form of candles or fuzzy PJs via Instagram ads, self-care is taking over our TikTok FYP with “everything shower” routines. It’s become an excuse...
Race Fuel: Exactly What You Should Eat And Drink For A Better Race
When it comes to race fuel, it's easy to think just your training should take you over the finish line. But for endurance feats, you need a little food to give your tank more power. Raeesa Solwa Mehtar, a biokineticist and running coach, has run multiple marathons,...
Try This Tough-ish Workout To Really Build Your Strength
Let's admit it: most workouts are tough going. There's always the element of challenging yourself every time you step up and throw down. But this workout, by Willow Way trainer and gym owner Alida Hendrikz, is tough as nails (ish) and will really test your mettle. At...
6 Times You’re Totally Sabotaging Yourself At Work — Without Realising It
Sabotaging yourself at work doesn't always look like jumping on your desk, calling your boss a giant piece of #$%! and storming off. Sometimes, career suicide can be slow and unwitting, like boiling a frog on low heat. We're often guilty of this when there's a...
27 Amazing Autumn/Winter Fragrances Everyone Will Be Wearing This Year
Did you know you should be wearing different scents during different seasons? Well, now you do! These autumn/winter fragrances for women are the very best that 2023 has to offer. What Should You Look For In An Autumn/Winter Fragrance? It's simple really. You're...
Ultimate Sleep Hack Or TikTok Fad? The Colour Of Sound Explained
The sheer volume of sleep hacks on TikTok is enough to keep you up all night. And the one that never fails to crank up the views is utilising different colours of sound to get you to sleep. Sure we’ve all heard of white noise before, but did you know there’s...
How To Maintain Your Coily And Curly Hair While Working Out
At WH, we believe sweat changes everything. Well, for many Black women, that includes hair, which can take on a different form – straight, curly, coily – with just a drop of water or heat. So when choosing between a workout or a wet set, hair wins, almost always....
50 Mother’s Day Gift Ideas That Your Mom Will Actually Want
We all have a mom or mother figure who holds a special place in our hearts, and they definitely deserve the best gift this Mother's Day. It could be your biological mom, a loving aunt, a supportive teacher, a caring mother-in-law, or even your older sister who's...
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