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A New Study Shows Sex Before Bed Is Linked With Better Sleep. Here’s Why
All the science, broken down by experts.
These Are The Average 10k Times For Women – And How To Improve Yours
Exclusive Strava data reveals the benchmark for your age group and experience.
9 Winter Workout Gear Essentials That Cost Under R500
Start your winter wardrobe with these workout gear essentials.
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Beat The Burn: Your Essential Guide To A Heartburn-Free Summer!
It’s all about raising awareness of Gastroesophageal Reflux Disease (GORD) for a healthier South Africa.
What Happens To Your Body (And Brain) When You Get A Gift
What’s in the gift box?
Is There Anything You Can Eat To Make Your Vagina Smell Good + More Sexual Health Questions Answered
Some of your more urgent sexual health questions answered below.
6 Ways To Soothe That REALLY Painful Sunburn
Hint: Load up on aloe
Your Body Ages Rapidly In Your 40s And 60s. Doctors Say These Habits Will Help Slow It Down
It’s not all related to menopause, experts discovered.
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15 Press-On Nails For When You’re Seriously Short On Time
We know that a trip to the nail salon once every two weeks is the gold standard for polished, well-put-together nails (and that feeling that you're on top of things). But in between sessions at the manicurist, all manner of things can go wrong and sometimes you just...
Meet Zandile Ndhlovu, South Africa’s First-Ever Black Professional Freediver
Zandile “Zandi” Ndhlovu is South Africa's first Black African freediving instructor, TEDx speaker, filmmaker, explorer, and passionate storyteller. Ndhlovu grew up in landlocked Soweto, a township in South Africa. However, she didn't discover the joy of freediving...
Banesa Tseki On How Yoga Gave Her A New Lease On Life
Banesa Tseki, a yoga teacher and co-owner of a Johannesburg-based inclusive wellness centre known as The Nest Space, owes much of her mental wellness to yoga. Diagnosed with Bipolar II Disorder at 15, Banesa was placed on anti-depressants and anxiety meds that made...
5 Ways To Build Killer Core Strength
When you think about your core, you're likely thinking about those all-important ab muscles that peak out of crop tops. But there's way more to them. According to Catherine Viljoen, a biokineticist at Virgin Active, "The core includes a number of muscles that run the...
The 27 Best Wines For Any Occasion You Can Imagine
From fizzy celebratory toasts to flavoursome meal pairings, it’s only right that we honour the accompaniment to so many of our cherished rituals. After rigorous testing (tough job), WH editors and wine experts bring you the best wines of 2023. The Best Wines Of 2023...
Netball SA Has Just Unveiled The Netball World Cup Kit – And It’s STUNNING
Ahead of the Vitality Netball World Cup (to be held in South Africa), Netball SA and PUMA have unveiled the special Netball World Cup kit the Spar Proteas will be playing in. The kit, which contains PUMA’s Drycell technology, pays homage to the colourful South...
6 New Crocs Styles We’re Currently Obsessing Over. Plus, How To Style Them
The resurgence of the controversial Croc is something that none of us living in the early 00s would've ever guessed. But Crocs are here to stay in 2023 with even better, brighter and more stylish versions than ever before. Our Crocs style guide will help you wear this...
How To Brew Coffee At Home: Plus, The Coffee Makers You Need RN!
Can you imagine starting the day without a cup of coffee? Neither can we. As we deal with meetings (IRL or zoom), load shedding, water shedding, petrol prices, exercising, self-love, just general worries – the lure and comfort of a warm mug has reached essential...
Do These 5 Things On Rest Days To *Actually* Recover
Allow us to explain. When it comes to reaching your fitness goals, rest and recovery are just as important as all those sweat sessions. Here’s why: when you exercise, you break down muscle fibres. As the fibres heal, they come back stronger. It’s that healing process...
Skincare Experts Explain How To Safely Use Actives On Black Skin
With easier access to salon-grade skincare and a multitude of experts and advisors at our fingertips, curating a personalised skincare routine has never been so easy. That said, with so much information about AHAs, BHAs and everything in between finding...
Meet The Absa Cape Epic’s Powerhouse Cyclist, Fran Miller
From sporting heroes to royalty, business leaders to media personalities, the Absa Cape Epic, the world’s most famous mountain bike stage race, attracts celebrities from around the world to make the event a box office hit year after year. All about the Absa Cape Epic...
Is Your Mattress Actually Good For You? Here’s How To Tell, According To The Experts
Sleep is our body’s top recovery mechanism. It impacts our health, our weight and is even affected by our menstrual cycle. But what you sleep on? That’s a different topic entirely. Signs you need a new bed “There are a few signs which indicate that you need...
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