A fine dose of self-love may be all you need this Valentine’s Day.
THIS Is The Best Chicken Soup Recipe To Cure A Winter Cold
When it tastes insane – and works health miracles…
Why We Really Don’t Need More Clothes According To One Local Stylist
Sustainable fashion is finally having its moment.
Confidence Starts With Comfortable, Healthy Skin
Plus, win a ME45 experience!
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It’s Possible To Reverse Type 2 Diabetes, According To One Woman Who Did It
Here, Jo-Anne Campbell’s story of how she could reverse type 2 diabetes and start living a healthy, full life.
New Study Finds Exercise Before Cancer Diagnosis May Lower Progression Risk
This serves as a powerful reminder of the health benefits that even modest levels of exercise can bring.
Why Practicing Self-Efficacy Is Key To Becoming The Best Version Of Yourself
Here are six expert-approved strategies to strengthen this mental muscle.
5 Ways To Actually Make Your New Year’s Resolutions Stick
Apply these practical tips to your 2025 goals.
5 Ways To Protect Your Liver From “Festive Season” Damage
Your liver performs over 500 vital functions. It deserves all the care and attention!
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Netball SA Has Just Unveiled The Netball World Cup Kit – And It’s STUNNING
Ahead of the Vitality Netball World Cup (to be held in South Africa), Netball SA and PUMA have unveiled the special Netball World Cup kit the Spar Proteas will be playing in. The kit, which contains PUMA’s Drycell technology, pays homage to the colourful South...
6 New Crocs Styles We’re Currently Obsessing Over. Plus, How To Style Them
The resurgence of the controversial Croc is something that none of us living in the early 00s would've ever guessed. But Crocs are here to stay in 2023 with even better, brighter and more stylish versions than ever before. Our Crocs style guide will help you wear this...
How To Brew Coffee At Home: Plus, The Coffee Makers You Need RN!
Can you imagine starting the day without a cup of coffee? Neither can we. As we deal with meetings (IRL or zoom), load shedding, water shedding, petrol prices, exercising, self-love, just general worries – the lure and comfort of a warm mug has reached essential...
Do These 5 Things On Rest Days To *Actually* Recover
Allow us to explain. When it comes to reaching your fitness goals, rest and recovery are just as important as all those sweat sessions. Here’s why: when you exercise, you break down muscle fibres. As the fibres heal, they come back stronger. It’s that healing process...
Skincare Experts Explain How To Safely Use Actives On Black Skin
With easier access to salon-grade skincare and a multitude of experts and advisors at our fingertips, curating a personalised skincare routine has never been so easy. That said, with so much information about AHAs, BHAs and everything in between finding...
Meet The Absa Cape Epic’s Powerhouse Cyclist, Fran Miller
From sporting heroes to royalty, business leaders to media personalities, the Absa Cape Epic, the world’s most famous mountain bike stage race, attracts celebrities from around the world to make the event a box office hit year after year. All about the Absa Cape Epic...
Is Your Mattress Actually Good For You? Here’s How To Tell, According To The Experts
Sleep is our body’s top recovery mechanism. It impacts our health, our weight and is even affected by our menstrual cycle. But what you sleep on? That’s a different topic entirely. Signs you need a new bed “There are a few signs which indicate that you need...
Pregnancy Workout: 5 Easy Exercises For A Healthy Bod
If you're a mum-to-be, try this easy pregnancy workout to keep healthy and fit during pregnancy from Cotton On Body. This workout is low-impact, meaning it's gentle on your body but still gets your heart pumping to stay healthy. The Easy Pregnancy Workout 1. Squats...
5 Pro Tips You Need For Your First Cycle Race
Gearing up for your first cycle race is not just about time on the road. It also depends on what you consume before, during and after the race. Wayne Allen shares his five top tips to get you across the finish line this weekend at the Cape Town Cycle Tour. Did you...
22 Amazing Local Airbnbs With Hot Tubs To Visit In 2023
Whether you're browsing staycations for all those long weekends coming up or looking for somewhere cosy to hole up this coming winter, checking into any of these Airbnbs with hot tubs could never be a bad idea. Dotted all around the country are plenty of Airbnbs with...
Skin And Workouts: 6 Gross Things That Happen To Your Skin While Exercising
Exercise is great for your bod (duh), but making certain mistakes can cause you to break out, develop a rash, or worse. Here are the most common ways your skin and workouts can clash – and how to nix those problems for good. 1. Skin Infections Caused By Dirty Gym...
10 Insanely Challenging Yoga Poses That Will Build Serious Strength
There’s no shortage of hard yoga pose #inspo on the net these days. But what if you’re actually inspired to try one yourself? Where would you even start? Megan Hochheimer, founder of US-based Karma Yoga Fitness, who frequently posts her own impressive “physics...
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