Couples who sweat together, stay together.
Here’s Why You Should Eat More Avo – Starting With This Breakfast
Fuel smarter, recover faster and keep your gut healthier with the power of avocados.
5 Tips To Prevent Stained Teeth & Brighten Your Smile
Dental surgeon Dr Bekker dishes these five pro tips to prevent stained teeth and maintain a whiter, brighter smile.
23 Bucket List Hikes To Do In South Africa, From Day Hikes To Wild Camping
These hikes should summit your bucket list.
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We Tried Morphée: A Screen-Free Sleep Device To Help You Actually Doze Off
Morphée is a completely screen-free, Wi-Fi-free approach to getting quality z’s. We tried it out to see how it got us dozing.
Why Practicing Self-Efficacy Is Key To Becoming The Best Version Of Yourself
Here are six expert-approved strategies to strengthen this mental muscle.
5 Ways To Actually Make Your New Year’s Resolutions Stick
Apply these practical tips to your 2025 goals.
5 Ways To Protect Your Liver From “Festive Season” Damage
Your liver performs over 500 vital functions. It deserves all the care and attention!
The Proven Health Benefits Of Getting Outdoors
And yes, reduced cortisol is high on the list.
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10 Questions To Definitely Ask Before Dating Someone With Kids
Nothing catapults you into the thick of adulting quite like dating someone with kids. For starters, you have to make peace with not having access to bae around the clock, dates cancelled at the eleventh hour because the little one suddenly got sick — and an ex who may...
Start Your Wellness Journey and Improve Your Lifestyle
Feeling overwhelmed with the idea of starting your wellness journey? When it comes to improving your lifestyle, it's important to start off on the right foot and celebrate every small win. With the fast pace of modern life and the demands that come with it, taking...
3 Things To Look For When Buying A Hiking Backpack (Plus, 8 Amazing Ones To Buy Right Now)
Heading out for a hike is the perfect way to spend time with your friends, family or yourself. But before you search for your nearest mountain, there are things you need to know about hiking backpacks. We've got the lowdown on what to look for in hiking backpacks, the...
9 Mineral Sunscreens That Won’t Damage Your Skin – Or The Environment
You've heard it before and you'll hear it again: sunscreens are an essential part of your skincare routine. South Africa has one of the highest monitored ultraviolet (UV) levels in the world which results in over 20 000 cases of skin cancer are diagnosed in the...
This R140 Make-Up Brush Set Is Going Viral Right Now For Being A Real Techniques Dupe
Confession time: I'm low-key obsessed with finding a good dupe. Not only does it feel great to score a serious bargain but I also love trying out viral TikTok trends and products. So imagine my shock and surprise when I found out that a set of Mr Price makeup brushes...
This Tinned Tuna Nicoise Salad Is The Ultimate Quick Dinner Or Work Lunch
Whether it's a Monday, following a weekend of errands, or it's just been a long week, sometimes the urge to get creative in the kitchen goes MIA. That’s why this tinned tuna recipe is great — minimal prep, maximum nutrition and flavour. Talk about #BowlGoals... “This...
WH Cover Star Angelique Daubermann’s Lean Girl Arm Workout
Like many of us, WH cover star Angelique Daubermann, or as we know her, The Lean Girl, used to be afraid of the weights section. But it completely transformed her body and carved out lean, sculpted muscle. Now, she dedicated four to five days a week to weight training...
This Arm Sculpting Workout Tones And Seriously Torches Kilojoules
Hooray for longer days and warm sunshine! But if the saying "sun's out, guns out" fills you with trepidation, don't stress. Sculpting your biceps and triceps (the muscles at the front and back of your arms) with this arm sculpting workout will make your arms look more...
Salt Deficiency: 9 Disturbing Signs You’re Really Not Eating Enough Salt
Ah salt... The crack cocaine of dinner parties. These health-conscious days, a raised eyebrow as you reach for the shaker is par for the "course", given that too much salt can be detrimental to otherwise healthy bodies. But what if we told you that too little salt can...
8 Natural Laxatives That Actually Work To Relieve Constipation
Women are talking more about their bodies than ever, but one common issue is still pretty taboo: constipation (and laxatives). Well, we're here to change that! After all, 16 percent of women regularly suffer from difficult bowel movements, while even more of us deal...
The Right Face Oil For You, According To Your Skin Type
Rise and shine! And we mean shiny! Say what?! Face oil can change your skin woes into favourable glows. There's a reason we're still harping on about these slick emollients. From the great strengths of argan to the trending omnipotent omegas... Here's what oils can...
11 Reasons You Just Can’t Lose Weight, No Matter What You Try
So you’re eating well and working out but that number on the scale still won’t budge. If you can't lose weight, know this: a caloric deficit is the only way the number on the scale can drop. But sneaky lifestyle habits could be what's getting between yourself and...
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