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5 TikTok Teeth Trends A Dental Surgeon Says You Should Skip
Dr Ockert Bekker, dental surgeon, breaks down teeth and TikTok trends – and what you should be doing instead.
The Best Mood-Boosting Scents, According To Science
Sniff, spritz, smile…
Pregnancy Skin Problems! What To Expect And How To Handle It
Because while your body’s changing in miraculous ways, your skin deserves a little TLC too
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Um, A Scary 50% Of SA Women Are Iron Deficient
ID is the world leading nutrient deficiency, and in South Africa its estimated that 50% of women may be iron deficient.
‘Young Woman And The Sea’ Star Daisy Ridley Opens Up Exclusively About Her Graves’ Disease Diagnosis
Embodying the role of a record-breaking swimmer was intense, physically and mentally for Daisy. But it was a surprise health issue that ultimately led the 32-year-old to (finally) slow down and listen to her body.
How Lizelle Knott Turned The Pain From Her Multiple Cancer Diagnoses Into Purpose
“Attitude is the difference between an ordeal and an adventure.”
7 Sexual Health And Wellness Products That Every Woman Should Aim To Own
Your one-stop shop for your most important sexual health and wellness needs.
5 First Steps To Take After An Early-Breast-Cancer Diagnosis
You’re in shock. Here’s what to do next.
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Howzat!? Easy To Understand Cricket Terms To Get You Ready For The T20 Women’s World Cup
The Women's T20 World Cup kicks off on the 10th of February and it promises to be an event of note. For the first time ever, the event is being hosted in South Africa, where we can fully come and support our team. There are many reasons to go out and watch the...
9 Best Summer Hair Products To Protect Your Locks This Season
You'd think summer hair products would be relegated to conditioners and hair masks. But there's a good amount of prep work to be done to really protect your strands from the season's heat, damage from the elements, and of course, replenishing what's been lost while...
New Research Shows Where Women Carry Fat Could Protect Them From Brain Disease
When it comes to protecting from brain disease, we know a few rules that’ll help us age gracefully: exercise regularly and go easy on the sugar and fats. But a new study has linked the natural fat deposits in female bodies as a key protector against brain disease. Not...
All The Vegan Kits, Meals And Guides To Help You Go Vegan
These genius boxes, guides and meals take the guesswork out of going vegan and deliver delicious, nutritious meal ideas that'll keep you going from Veganuary into infinity. Being vegan has seriously never been *this* easy. ProVeg Vegan App Wanting to go vegan? Try...
Get Strong, Shapely Legs With This Do-Anywhere Leg Workout
These moves, forming part of a killer leg workout, works *hard* to build lean muscle and firm those legs fast. The explosive moves (plyometrics) in this leg workout increase strength and help your body absorb impact to prevent injuries, says Juan Carlos Santana,...
This Simple Freezer-Friendly Pulled Pork Tortilla Recipe Is Perfect For Meal Prep
Listen, we love pulled jackfruit and shredded chicken as much as the next person, but we all know pulled pork is the real deal. It takes so well to flavour and is sticky, sweet and succulent. That's why we're sharing this pulled pork tortilla recipe from Ilse van...
3 No-Cook Lunch Recipes You Can Make During Load Shedding
It's lunchtime; hunger strikes, load shedding starts and you can't prepare anything other than a sarmie. Fear not, we're here to save your tastebuds with these delicious and nutritious no-cook recipes. These quick and easy lunch recipes will fuel you up in a flash and...
These 13 Simple Mocktails Are So Good, You’ll Make Them Long After Dry January
Like it or not, alcohol is a major part of our daily lives. People enjoy wine with dinner, grab drinks with friends or co-workers after a long week, and raise glasses of Champagne to toast newlyweds. And while consumption in moderation (especially of wine) can offer a...
Skin Cycling: Here’s How To Do The Viral TikTok Skincare Regime
You may have heard of skin cycling if you’ve been circling the social media blocks. If not (social media hiatus, anyone?), it’s actually an old trick that’s become popularised by dermatologist and TikTokker Dr Whitney Bowe, who advocates for cycling through skincare...
5 Healthy Vegan Breakfast Recipes To Help You Ace Veganuary
Looking for plant-based recipes for Veganuary that are more inspiring than a banana smoothie? If you feel that your vegan breakfasts are getting samey-samey, shake things up with these nutrient-packed, filling recipes to fuel you for the day ahead. These vegan recipes...
What Is Dry January — And What Are The Health Benefits? Experts Weigh In
The holidays are definitely the time for imbibing—party punch, mulled wine, champagne — and honestly, you should go right ahead and partake if you want to. But when January 1 rolls around, many people are looking to get back on a schedule and into a routine, and...
Meet Blue Health Travel, The New Water-Focused Jet-setting Trend
So, what’s blue health travel? We know stepping outside is generally good for our physical and mental well-being but doing so near water feels extra special. Enter: blue health travel. It turns out that whether it’s a river, ocean, lake or pool, being near water makes...
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