Whether you’re hitting the beach, the bush or your in-laws’ place, this holiday workout will keep you in shape. And it’ll be fun for the whole family!
4 Moves That’ll Help You Build Seriously Strong Legs
Plus, tips for leg day motivation and how to avoid common injuries.
Femagene Launches #FemEffect: Supporting Women With Menstrual Cup Donations
Femagene is excited to announce the launch of its new campaign, #FemEffect. This initiative focuses on helping women feel confident and in control of their lives, with the belief that when women are empowered, they can achieve anything. At the core of the campaign is...
Important Info To Familiarise Yourself With This Flu Season
No, the flu shot will *not* give you the flu.
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11 Symptoms Of Breast Cancer In Women That Aren’t Lumps
Nipples looking weird all of a sudden?
How Lizelle Knott Turned The Pain From Her Multiple Cancer Diagnoses Into Purpose
“Attitude is the difference between an ordeal and an adventure.”
7 Sexual Health And Wellness Products That Every Woman Should Aim To Own
Your one-stop shop for your most important sexual health and wellness needs.
5 First Steps To Take After An Early-Breast-Cancer Diagnosis
You’re in shock. Here’s what to do next.
What To Know About Breast Cancer As A Young Woman
New data shows that breast cancer among young women is on the rise. Here’s what to know to protect yourself.
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Tone Up The Fun Way With This Strength And Cardio Dance Workout
The best workout is one that doesn't actually feel like a workout at all, but rather feels like you're just having a good time. And that kind of fun fitness sesh is what group fitness instructor and Next Fitness Star finalist Botle Kaymaba specialises in. Case in...
What To Eat To Keep Your Gut Healthy And Your Skin Glowing
Here’s something new: it’s no longer bad manners to talk about what’s going on inside our tummies. Research now confirms that if we pay attention to the health of our gut, we can prevent breakouts, redness, dullness, inflammation and toxic build-up in our skin. Sounds...
Exactly How To Make The Perfect Pizza On The Braai
While we're still on braai pies, why not experiment with even more with a braai pizza? This recipe can be made as healthy as you'd like. Skimp on the cheese and add extra flavour using spices and herbs to lower the kilojoule amount. You can make this even healthier by...
Impress Everyone With This Simple Spinach And Ricotta Lasagne
The best advice for prolonging your youthful good looks: eat your veggies! Make this all-green spinach and ricotta lasagne or incorporate more green into your meat-sauce lasagne by adding three spinach layers and keeping the other two filled with bolognaise. Making...
This Cardio Abs Workout Takes Only 20 Minutes But Works All Your Major Muscles
If strengthening and sculpting your core is what you're after, you've come to the right place. This cardio abs workout works all over, strengthening your torso so you have a healthier skeleton, too. Feel free to add it to your regular fitness routine or up the ante...
Exactly How To Train Like Kim Engelbrecht
Kim Engelbrecht is loved and known by many around the world for her impeccable acting. Kim has recently returned from the International Emmy Awards in Los Angeles and she’s also our Women’s Health January/February cover star. Writer Ondela Mlandu stepped into Kim’s...
A Therapist Answers 6 of Your Questions Around Feeling Lonely at Christmas
Whatever your typical set-up around December the 25th – perhaps a chunky get-together with the extended family, a little celebration with a few key friends and fizz or a firmly 'non-traditional' takeaway from your local Chinese restaurant, Christmas can feel a little...
“I Swapped My Regular Skincare Routine For A More Natural One — And The Results Were Surprising”
I've always been pretty OCD when it comes to my skincare regime. The moment I hit puberty I jumped on that cleanse-tone-moisturise train and basically never looked back. Hell, I loved cosmetics so much that I spent the better part of my 20s working as a beauty...
The 18 Best Swimwear Pieces That’ll Flatter Every Figure
Are you ready to dive into summer? Whether you are heading to the beach, poolside or lunch with a friend, these ensembles are all about comfort, functionality and versatility. You can go from the beach to have drinks with just an added layer or two. From fresh cool...
Hitting The Spot
plusOne, the leading international health and wellness brand known and respected for its range of quality body-safe silicone self-care products, is now available in South Africa. Racked and sold in selected Dis-Chem and Clicks stores nationwide, the trusted...
Meet Your new BFF – The Boyfriend Watch
Digging into your significant other's wardrobe for a style update is nothing new. And neither is dressing as though you actually have a significant other. (We feel you. The dating scene is brutal out there. But we digress…) The boyfriend trend is said to have exploded...
The 8 Best Fragrance Gift Sets Of 2022
It's the festive season, and that means gift shopping! If you're wondering what to get your loved ones, you can't go wrong with a great perfume. We chose a few of our fave fragrance gift sets that will suit every member of your family or your BFF — making you this...
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