Here’s the DL on all your burning juicing questions – with scientific receipts.
The Big Benefits Of Creatine, Especially For Women
It’s time to talk about creatine as more than a gym product – it’s a tool for living and performing better, every day.
Postpartum Depression: Why So Many Women Suffer in Silence?
Postpartum depression affects an estimated 1 in 3 new mothers in South Africa.
This Full-Body Kettlebell Workout Is Your Go-To In A Packed Gym
Queuing for a treadmill? Not you! All you need for this workout is one kettlebell and a tiny piece of floorspace.
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Everything You Need To Know About Type 1 Diabetes
Per the Diabetes Atlas, over 40 000 people suffer from Type 1 diabetes. Here’s what to know about it.
What Happens To Your Body (And Brain) When You Get A Gift
What’s in the gift box?
Is There Anything You Can Eat To Make Your Vagina Smell Good + More Sexual Health Questions Answered
Some of your more urgent sexual health questions answered below.
6 Ways To Soothe That REALLY Painful Sunburn
Hint: Load up on aloe
Your Body Ages Rapidly In Your 40s And 60s. Doctors Say These Habits Will Help Slow It Down
It’s not all related to menopause, experts discovered.
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Struggling To Talk To Your Partner About Money? Try This Money Coach’s Helpful Hack
We share a bed with them, a pet, maybe even (in emergencies) a toothbrush. So why is it so challenging to talk to our partners about money? If the thought of talking to your SO about rands and cents fills you with dread, you’re not alone. Last year, research...
This 4-Step Personal Finance Cheatsheet Is So Simple Anyone Can Use It
Ever wondered why some of your friends spend their evenings scrolling finance groups on social media while others claim they’re just “bad with money”? Newsflash: being “bad” or “good” with money is a misconception. “It’s the most important thing I want women to...
Here’s What Happens When You Stop Eating Sugar, According To Nutritionists
So, you’ve heard that sugar is the devil and that merely glancing its way will cause all the bad things to happen to you. Okay, maybe that's a bit dramatic, but still, eating too much sugar is associated with all sorts of health problems and maybe you're...
These Are The Coolest Petrol-Saving Cars In 2023 Worth Your Money
Looking at cars in 2023? Here are some of the wheels we look forward to seeing on the roads in the new year. And these include a range of hybrid electric vehicles (HEVs), which have seen a rise in demand locally since 2020. These rides will save you tons of rands on...
7 Tips On How To Rekindle A Relationship, According To A Psychologist
The butterflies you feel at the beginning of a relationship can easily die if you don't feed them, leaving you fumbling to rekindle and revive your relationship later on. It's why the honeymoon phase gets all the hype — it's usually the time when both partners are...
This Tasty Super Greens Pie Is The Best Way To Sneak In Your Veggies
Make this vegetarian pie and your body will defs thank you for including all these greens in your diet. Trust us! Plus, we'll show you the ultimate time hack to get in a workout while you're cooking. How To Maximise Your Meal Time Prep Has your week gotten off to a...
Howzat!? Easy To Understand Cricket Terms To Get You Ready For The T20 Women’s World Cup
The Women's T20 World Cup kicks off on the 10th of February and it promises to be an event of note. For the first time ever, the event is being hosted in South Africa, where we can fully come and support our team. There are many reasons to go out and watch the...
9 Best Summer Hair Products To Protect Your Locks This Season
You'd think summer hair products would be relegated to conditioners and hair masks. But there's a good amount of prep work to be done to really protect your strands from the season's heat, damage from the elements, and of course, replenishing what's been lost while...
New Research Shows Where Women Carry Fat Could Protect Them From Brain Disease
When it comes to protecting from brain disease, we know a few rules that’ll help us age gracefully: exercise regularly and go easy on the sugar and fats. But a new study has linked the natural fat deposits in female bodies as a key protector against brain disease. Not...
All The Vegan Kits, Meals And Guides To Help You Go Vegan
These genius boxes, guides and meals take the guesswork out of going vegan and deliver delicious, nutritious meal ideas that'll keep you going from Veganuary into infinity. Being vegan has seriously never been *this* easy. ProVeg Vegan App Wanting to go vegan? Try...
Get Strong, Shapely Legs With This Do-Anywhere Leg Workout
These moves, forming part of a killer leg workout, works *hard* to build lean muscle and firm those legs fast. The explosive moves (plyometrics) in this leg workout increase strength and help your body absorb impact to prevent injuries, says Juan Carlos Santana,...
This Simple Freezer-Friendly Pulled Pork Tortilla Recipe Is Perfect For Meal Prep
Listen, we love pulled jackfruit and shredded chicken as much as the next person, but we all know pulled pork is the real deal. It takes so well to flavour and is sticky, sweet and succulent. That's why we're sharing this pulled pork tortilla recipe from Ilse van...
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