The new change will hopefully lead to faster diagnosis and increased research.
5 Essential Items For A Walking Safari In South Africa
Trail-tested gear for your safari era.
“I Felt Nothing”: Navigating The Silent Shame Of Maternal Numbness After Unthinkable Loss
After a tragic accident left her widowed with a newborn, Dominique felt only “nothingness.”
The Health Benefits Of Gardening
Time to go green.
workouts
8 Ways To Build Stronger Thighs
To get you to peak performance in and out of the gym, check out the best types of exercises that build up strength in your thighs.
Tone-Up From Head To Toe With This Killer 15-Minute Workout
This killer tone-up workout is perfect for when you’re stuck somewhere with no gym access. Best part? It only requires 15 minutes.
Use These 5 Resistance Band Moves To Ease Knee Pain
Niggling knee pain can make it hard to keep up your exercise habit, even if you aren’t running marathons. These resistance band exercises could help.
Get Moving The Fun Way With This High-Energy Dance Workout
Not a gym kinda girl? This dance workout will get your heart rate up and your muscles working without you even realising that it’s exercise!
30 Plank Variations That Will Transform Your Core From A Trainer
Your abs workout deserves an upgrade.
The 15 Minute Bodyweight Home Workout You Can Do On Your Couch
Get off the couch or stay where you are. You can sculpt a better body without lifting a dumbbell.
health
Where Should You Go For A Safe Abortion In South Africa?
Every second flyer is offering safe and painless abortions. But who can be trusted? Here’s where you should go for a safe abortion in SA.
5 Science-Backed Benefits Of ‘Grandma Hobbies’
Embroidery, knitting and cross-stitch are having a moment with millennial women. But this isn’t about nostalgia – it’s neuroscience
The Moment You Feel A Cold Coming On, Do These 8 Things Immediately To Speed Up Recovery
From sleep and zinc to hydration and stress control, a GP shares the simple steps that ease symptoms faster.
Pads, Tampons, Cups & Discs: Which Menstrual Products Are Safe In South Africa?
Here’s how to ID the best antimicrobial, antibacterial, toxin-free period pads, tampons, cups and panties.
Where Should You Go For A Safe Abortion In South Africa?
Every second flyer is offering safe and painless abortions. But who can be trusted? Here’s where you should go for a safe abortion in SA.
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recipes
2 Super Smoothies That’ll Help You Fight Off That Cold
Just add these not-so-secret ingredients…
This Healthy Cauliflower Risotto Is A Winter Dream
This healthy cauliflower risotto is a winter dream and comes together in minutes.
3 Hearty Winter Braai Recipes To Warm Your Weekend
Le Creuset and Georgia East have outdone themselves with these hearty dishes.
After This Recipe, You’ll Never Have Seared Tuna Any Other Way!
Low in fat and calories, high in protein and other essential nutrients – tuna is always a winner in our eyes!
6 Delicious Winter Soup Recipes – Plus Sides!
We have six delicious winter soup recipes for you to choose from – and a healthy take on fresh bread sides that’ll keep you slim and satisfied!
Give Your Salad A Winter Makeover With This Butternut And Beetroot Recipe
Stay satisfied with this hearty, warm winter salad.
beauty
» skincare
What Skincare Should You Follow In Your 30s
As you enter your 30s it’s important to tweak your skincare routine to address specific concerns that may arise. We have you covered.
What Skincare Should You Follow In Your 20s
Want to know what skincare products you should be using right now in your 20s? Here’s everything your beauty routine needs now for better skin later.
9 Types Of Bikini Waxes You Were Too Shy To Ask About, Explained
Whether you’re considering a wax for the first time, or even if you’re just interested in trying out some new ~styles~, it can be hard to know exactly which type of bikini wax to request.
Here’s How To Get Rid Of Facial Redness, According To Dermatologists
Facial redness is pretty common, but no two people are alike, which is why it’s always best to get an analysis from your doctor before jumping to conclusions.
» make-up
4 Last-Minute Halloween Make-Up Looks To Get You Looking Spooky AF
Left your Halloween planning to the last minute? No problem – here are four easy make-up looks to get you looking spooky AF!
The Best Make-Up Products On Sale At Dis-Chem Right Now
Get gorgeous make-up products without spending a fortune. We have a round-up of sale items you need to get at Dis-Chem right now!
Budget Make-Up Products That’ll Ace The “Clean Girl” Look
We all love looking beautiful. And as beautiful as we already are, we can’t deny the fact that make-up takes that beauty to a whole new level altogether.
Which Foundations Will Best Suit Your Face Instantly
Don’t know which foundation formula is best for youy? We help you take the guess work out of choosing the right foundation for your face.
» hair
6 Products You Can’t Do Without If You’re Transitioning To Natural Hair
Thinking of transitioning from relaxed to natural hair? Here, your essential go-to kit that will get you that crown and ease the process.
What Exactly Is ‘Reverse Washing’ — And Does It Work?
Forget the traditional rule of shampooing, rinsing and conditioning your hair. Rules are meant to be bent anyway (NOTE: bent not broken).
“I Didn’t Wash My Hair For A Week — Here’s What Happened”
Think you could manage a full seven days without washing your hair? Well, this brave woman tried it, with hilarious consequences. You need to see this…
This Is What’s REALLY Causing Your Dandruff And How To Get Rid Of It
Dandruff is one of the most most common scalp conditions and despite washing and rinsing your hair regularly many people struggle to get rid of it.
entertainment
my life in wellness
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latest
Three New Nespresso Festive Flavours Just Landed – Add To Cart, ASAP
This festive season, Nespresso invites you to uncover Magic in the Making, a celebration of the beautiful rituals, flavours and craftsmanship that make every joyful gathering so special. This year’s collection brings together an enchanting selection of limited-edition...
These Asian Braised Lamb Shanks Are Fall-Apart Tender Every Time
In need of a cosy, comfort meal? These Asian braised lamb shanks recipe was made for it. Simmered gently in soy, ginger, orange and aromatic spices, the meat becomes buttery soft and deeply flavourful. Serve with mash, noodles or cauliflower purée and prepare for...
The Best Types Of Mascara Brushes For Next-Level Lashes
Nights out, beach days, luncheons or insta-perfect moments, your eye game needs to keep up (subtly or not so subtly). But before you reach for just any tube of mascara, here’s a little secret: it’s not just the formula that matters – it’s the brush. The truth? Not...
Exactly How To Choose The Lowest-Calorie Drinks At The Bar
If you’re trying to keep your night out on the lighter side – whether for sleep, performance or simply avoiding the next-day slump – it helps to know which drinks contain fewer calories. Because happy hour doesn’t have to turn into sour hour – you just have to sip...
The New Elegant, Captivating Fragrance By Lacoste
Elegant. Fresh. Unmistakably Lacoste. The new Lacoste Original Pour Femme captures the refined ease and timeless allure the brand is known for – now reimagined in a fragrance that’s both modern and effortlessly feminine. With every note, it celebrates sophistication...
5 Doctor-Approved Strategies To Finally Cope With Year-End Burnout
Year-end burnout can feel like a slow, painful crawl to mid-December when you’re finally allowed to cancel the alarm and enable that OOO. Right now, there are urgent memos everywhere, last-minute to-dos and all the things you said you’d finish by July, now threatening...
Wait, Is That Bowl Of Cereal For Dinner Actually A Good Idea? A Dietician Explains
We’ve all been there: it’s late, you’re wiped out, the fridge looks empty and the idea of cooking feels, well… optimistic. So you reach for the cereal box. A quick, comforting, nostalgic classic that’s seen you through school days, tight deadlines and now, the odd...
17 Wellness Journals To Kickstart Your Year
If being more present, more of a go-getter or hitting certain goals is your new year MO, you're going to need one of these wellness journals to get there. Journalling is a powerful tool for wellness. It boosts your mindfulness by helping you reflect and stay on...
Montblanc Signature Elixir: A Love Note To Opulence And Luxury
Just as a signature inked on paper is a personal expression on one’s identity, Montblanc Signature gives women different ways to express themselves and their exceptional character through fragrance. A nod to Montblanc’s heritage in the culture of writing, Montblanc...
28 Books To Help You Beat The Year-End Slump
Feeling flat? You’re not alone. By the time November rolls around, your energy is probably running on caffeine and autopilot. But the right book can flip the script – calming your brain, reigniting motivation and helping you finish strong. These reads – a mix of fresh...
“I Burnt 18 000 Calories At The Nedbank Gravel Burn. Here’s What The Inaugural 7-Day Stage Race Was Really Like”
Towards the end of June 2025, I was offered the opportunity to take part in South Africa’s inaugural 7-day gravel biking stage race, the Nedbank Gravel Burn. And while I’d never done gravel biking or even owned a gravel bike, I just knew that this would be an...
What Exactly Is Oxidative Stress In Skin – And What Really Helps?
You’ve heard ads, TikTokkers and lab coats talk about oxidative stress in skin and how it can cause wrinkles, uneven skin tone and premature ageing (yikes!). But what are you meant to do about it – and what’s the deal with oxidation, anyway? Meet the experts: Dr...
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